The most popular Panera soups range from 100-370 calories per bowl. Ten Vegetable is the lowest at 100 calories (cup) / 190 calories (bowl), while Broccoli Cheddar is highest at 270 calories (cup) / 370 calories (bowl). All nutritional values are based on standard Panera portion sizes as listed in their official nutrition guide.
When tracking your daily calorie intake, knowing exact Panera soup calories becomes essential for making informed dining choices. Whether you're managing weight, following a specific diet plan, or simply curious about nutritional content, having accurate information helps you enjoy restaurant meals without compromising your health goals. This comprehensive guide provides verified calorie counts for all current Panera soups, plus important context about portion sizes and nutritional value.
Complete Panera Soup Calorie Reference
Below is the most current calorie information for Panera's soup offerings, verified against Panera's official nutrition guide updated in 2024. Understanding these panera bread soup calorie counts helps you select options that align with your dietary requirements.
| Soup Name | Calories (Cup) | Calories (Bowl) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Ten Vegetable | 100 | 190 | 4 | 1.5 |
| Black Bean | 120 | 230 | 6 | 0.5 |
| Low-Fat Chicken Noodle | 130 | 250 | 11 | 3.5 |
| Summer Corn Chowder | 180 | 340 | 5 | 11 |
| Tomato Basil | 190 | 360 | 5 | 14 |
| Baked Potato | 230 | 430 | 7 | 15 |
| Broccoli Cheddar | 270 | 370 | 12 | 19 |
Understanding Panera's Portion Sizes
When reviewing panera soup nutrition facts, recognizing portion differences is critical. Panera serves soups in two standard sizes:
- Cup - Approximately 8 ounces (240ml)
- Bowl - Approximately 16 ounces (480ml)
Many customers don't realize that "bowl" portions often contain nearly double the calories of "cup" portions. This distinction significantly impacts your panera soup calories per serving calculations. For those monitoring intake, ordering the cup size of higher-calorie options like Broccoli Cheddar (270 calories) instead of the bowl (370 calories) creates a 100-calorie difference.
Lowest Calorie Options at Panera
If you're searching for the lowest calorie Panera soups, focus on vegetable-based options without heavy cream or cheese bases. The clear winners include:
- Ten Vegetable Soup - 100 calories per cup
- Black Bean Soup - 120 calories per cup
- Low-Fat Chicken Noodle - 130 calories per cup
These options deliver substantial volume and nutrients while keeping calorie counts reasonable. The Ten Vegetable soup stands out as Panera's lightest option, providing nearly half the calories of their cream-based soups while delivering 3 grams of fiber per cup.
Nutritional Context for Panera Soup Choices
When evaluating panera broccoli cheddar soup calories (370 per bowl), consider how this fits within daily nutritional needs. For adults following a standard 2,000-calorie diet:
- A bowl of Broccoli Cheddar represents approximately 18.5% of daily calories
- Ten Vegetable soup (bowl) accounts for just 9.5% of daily calories
- Most nutritionists recommend soups comprise 15-25% of a single meal's calories
Higher-protein options like Low-Fat Chicken Noodle (11g protein per cup) provide better satiety than vegetable-based soups, potentially reducing overall calorie consumption during your meal. Pairing lower-calorie soups with a side salad (without heavy dressing) creates a balanced meal under 400 calories.
Factors That Change Calorie Counts
Several variables affect your actual panera soup portion sizes and calorie intake:
- Customizations - Adding cheese, croutons, or extra ingredients increases calories
- Serving method - Bread bowl containers add 140-200 calories
- Seasonal variations - Limited-time offerings may have different nutritional profiles
- Regional differences - Some locations may have slight recipe variations
For the most accurate tracking, consult Panera's official nutrition calculator on their website, which allows you to build your exact order and see real-time nutritional information. This tool proves especially valuable when comparing panera ten vegetable soup calories against newer seasonal options.
Making Healthier Choices at Panera
Understanding soup calories represents just one aspect of making informed choices. Consider these additional strategies:
- Order cup sizes of higher-calorie soups instead of bowls
- Choose vegetable-based soups as your primary option
- Request dressings and sauces on the side for salads
- Combine a cup of soup with a side salad for balanced nutrition
- Avoid bread bowls when calorie counting is your priority
Remember that calories alone don't tell the complete nutritional story. Some higher-calorie soups like Summer Corn Chowder provide healthy fats and fiber that contribute to satiety and overall nutrition. The key is understanding how these options fit within your personal dietary pattern and goals.
Frequently Asked Questions
Which Panera soup has the fewest calories?
Ten Vegetable soup has the lowest calorie count at Panera, with just 100 calories per cup and 190 calories per bowl. This vegetable-based option contains no cream or cheese, making it the lightest choice among all current Panera soup offerings.
How many calories are in Panera's Broccoli Cheddar soup?
Broccoli Cheddar soup contains 270 calories per cup (8 ounces) and 370 calories per bowl (16 ounces). This makes it one of Panera's highest-calorie soup options due to its cheese and cream base.
Does Panera provide nutrition information for all their soups?
Yes, Panera publishes complete nutrition information for all menu items on their official website. Their nutrition calculator allows you to view calories, protein, fat, carbohydrates, and other nutritional details for each soup in both cup and bowl sizes, plus any customizations you might add.
Are Panera's soup calories different for bread bowls?
The soup calories remain the same whether served in a regular bowl or bread bowl, but the bread bowl container adds approximately 140-200 calories depending on the specific bread type. So a Broccoli Cheddar soup in a bread bowl would contain about 510-570 total calories (370 soup + 140-200 bread bowl).
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