For breakfast enthusiasts seeking a substantial morning option at Starbucks, the Bacon Sausage Egg Wrap stands as one of the more protein-rich choices on the menu. This handheld breakfast solution combines multiple protein sources in a convenient package that's perfect for customers on the move. Understanding the specifics of this menu item helps customers make informed choices based on their dietary preferences, nutritional needs, and taste expectations.
Ingredients and Preparation
The Starbucks Bacon Sausage Egg Wrap contains several key components that contribute to its distinctive flavor profile. The wrap features applewood smoked bacon, which provides a smoky depth of flavor, alongside a savory pork sausage patty that adds richness to the overall taste experience. Cage-free eggs form the protein base of the wrap, scrambled with a touch of cream for added texture. A blend of creamy cheese, typically a combination of cheddar and Monterey Jack, melts throughout the wrap to bind the ingredients together. All these components are encased in a soft, warm flatbread that's lightly grilled for optimal texture.
Nutritional Profile
Understanding the nutritional content is essential for customers making informed dietary choices. The following table details the complete nutritional information for the Starbucks Bacon Sausage Egg Wrap:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 520 | - |
| Total Fat | 34g | 44% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.5g | - |
| Cholesterol | 390mg | 130% |
| Sodium | 1190mg | 52% |
| Total Carbohydrates | 31g | 11% |
| Dietary Fiber | 2g | 7% |
| Sugars | 2g | - |
| Protein | 26g | - |
*Percent Daily Values are based on a 2,000 calorie diet. Individual values may vary based on specific dietary needs.
Availability and Service Hours
Starbucks serves the Bacon Sausage Egg Wrap as part of their morning menu, which typically runs from store opening until 10:30 or 11:00 AM local time. The exact cutoff time varies by location, with some stores ending breakfast service earlier than others. This wrap remains unavailable throughout the afternoon and evening hours when Starbucks transitions to its lunch and beverage-focused menu. Customers seeking this item should visit Starbucks during morning hours and can check specific store hours through the Starbucks mobile app or website before visiting.
Pricing Information
The cost of the Starbucks Bacon Sausage Egg Wrap varies by region and store location, reflecting local market conditions and operational costs. As of 2025, the average price ranges between $4.99 and $5.79 in most U.S. locations. Customers should note that prices may be higher in urban centers or airport locations compared to standard retail stores. The wrap represents a mid-range pricing option among Starbucks' breakfast offerings, positioned between simpler pastry items and more elaborate breakfast sandwiches.
Taste Profile and Customer Reception
Customer feedback on the Starbucks Bacon Sausage Egg Wrap generally highlights its satisfying combination of textures and flavors. The applewood smoked bacon provides a distinctive smoky note that complements the savory pork sausage. The cage-free eggs offer a creamy texture that blends well with the melted cheese, creating a cohesive filling that doesn't feel overly dry. The flatbread maintains structural integrity while providing a subtle chewiness that contrasts nicely with the protein components.
Some customers note that the wrap delivers a balanced saltiness from the bacon and sausage without being overwhelming, while others appreciate the substantial protein content that provides sustained energy through the morning. Common critiques include the relatively high sodium content and the occasional inconsistency in ingredient proportions between different store locations.
Comparison with Similar Menu Items
When evaluating breakfast options at Starbucks, customers often compare the Bacon Sausage Egg Wrap with other protein-focused menu items:
- Bacon, Egg & Cheese Sandwich - Contains similar ingredients but on an artisanal roll rather than a wrap, with slightly higher calorie count (540 calories)
- Sausage, Egg & Cheese Sandwich - Features only sausage as the meat component, with 490 calories
- Spinach, Feta & Cage-Free Egg White Wrap - A vegetarian option with 290 calories, significantly lower in fat and calories
- Chicken, Apple & Walnut Salad - An afternoon option that provides protein but lacks the breakfast-specific flavor profile
The Bacon Sausage Egg Wrap distinguishes itself by offering a dual-meat option that provides more protein than single-meat alternatives, making it particularly appealing to customers seeking a more substantial breakfast option.
Dietary Considerations
Customers with specific dietary requirements should note several important considerations about the Starbucks Bacon Sausage Egg Wrap:
- Contains dairy (cheese), eggs, and pork products (bacon and sausage)
- Contains wheat (in the flatbread)
- Not suitable for vegetarians, vegans, or those following halal or kosher dietary restrictions
- Contains soy (in the flatbread and possibly in the sausage)
- Contains gluten
- Prepared in facilities that handle tree nuts, peanuts, and other allergens
Starbucks does not currently offer a direct vegetarian or vegan alternative to this specific wrap, though they do provide other plant-based breakfast options that serve different dietary needs.
Practical Tips for Ordering
For customers interested in trying the Starbucks Bacon Sausage Egg Wrap, several practical considerations can enhance the experience:
- Verify morning service hours at your specific location before visiting
- Consider customizing with additional ingredients like avocado or hot sauce if available
- Pair with a lighter beverage option to balance the meal's overall calorie count
- Check the Starbucks mobile app for potential promotions or breakfast bundles
- Ask about ingredient sourcing if you have specific concerns about meat quality
Conclusion
The Starbucks Bacon Sausage Egg Wrap serves as a substantial breakfast option for customers seeking a protein-rich morning meal. With its combination of bacon, sausage, eggs, and cheese in a portable wrap format, it addresses the needs of customers looking for a satisfying, on-the-go breakfast solution. While not the lowest-calorie option available, its balanced nutritional profile and consistent flavor make it a reliable choice for regular Starbucks visitors. Understanding the specifics of this menu item—from ingredients to availability—helps customers make informed decisions that align with their dietary preferences and morning routines.
Frequently Asked Questions
Does Starbucks still offer the bacon sausage egg wrap?
Yes, Starbucks continues to offer the Bacon Sausage Egg Wrap as part of their regular breakfast menu. It's available during morning service hours at most company-operated Starbucks locations in the United States, though availability may vary at licensed locations such as those in grocery stores or airports.
What's the difference between the bacon egg wrap and bacon sausage egg wrap at Starbucks?
The primary difference is that the Bacon Sausage Egg Wrap contains both bacon and sausage, while the standard Bacon Egg Wrap contains only bacon. The dual-meat version has approximately 30 more calories (520 vs 490) and provides additional protein. Both wraps contain cage-free eggs, cheese, and are served in the same flatbread.
Is the bacon sausage egg wrap at Starbucks made with cage-free eggs?
Yes, Starbucks uses cage-free eggs in their Bacon Sausage Egg Wrap as part of their commitment to source cage-free eggs for all menu items in the United States and Canada. This transition to 100% cage-free eggs was completed in 2020 for all breakfast items containing eggs.
Can you get the bacon sausage egg wrap at Starbucks all day?
No, the bacon sausage egg wrap is only available during Starbucks' morning service hours, which typically end at 10:30 or 11:00 AM local time. After this time, Starbucks transitions to their afternoon menu, which doesn't include this breakfast wrap. The exact cutoff time varies by location, so customers should check with their specific store.
How many calories are in a Starbucks bacon sausage egg wrap?
The Starbucks Bacon Sausage Egg Wrap contains 520 calories per serving. It also includes 34g of total fat (14g saturated), 1190mg of sodium, 31g of carbohydrates, and 26g of protein. This nutritional profile makes it one of the higher-protein options on Starbucks' breakfast menu.
浙公网安备
33010002000092号
浙B2-20120091-4