Is Montreal Seasoning Gluten Free? A Spicy Dive into Flavor and Ingredients

Hey spice enthusiasts! 🌶️ If you’ve ever grilled a steak or roasted some veggies and thought, “Man, this could use a little more zing,” then you’re probably already familiar with Montreal seasoning. But here’s the twist — if you’re watching your gluten intake (or avoiding it altogether), you might be asking: “Is Montreal seasoning gluten free?”

Let’s Start with the Basics: What Is Montreal Seasoning?

Much like how Paris has its baguettes and New York has its pizza, Montreal has its iconic spice blend. Known as "Seasoning Montreal Style", this mix is beloved across Canada and beyond for its bold, peppery punch that makes everything from meats to fries taste gourmet.

Typical Ingredients in Montreal Seasoning

• Black pepper
• Garlic
• Onion
• Paprika
• Coriander
• Dill
• Crushed red pepper flakes
• Salt

Looks innocent enough, right? All of these are naturally gluten-free. But hold on — we’re not done yet!

The Big Question: Is Montreal Seasoning Gluten Free?

Yes… and no. It really depends on the brand and how the seasoning is produced.

While the individual spices used in Montreal seasoning are gluten-free, the devil’s in the details:

• Some manufacturers may add anti-caking agents or fillers that contain gluten.
• Cross-contamination during processing can also be a concern.

Gluten-Free Certification Matters

If you have celiac disease or a gluten sensitivity, it’s important to check whether the brand is certified gluten-free. Look for labels that say things like:

• “Processed in a gluten-free facility”
• “Certified gluten-free by [agency]”
• “No gluten-containing ingredients”

Top 5 Montreal Seasoning Brands & Their Gluten Status

Brand	Gluten Free?	Notes
McCormick Gourmet	✅ Yes	No gluten-containing ingredients; processed in a dedicated line.
Badia Montreal Seasoning	❌ No	May contain traces due to shared equipment.
Lebanon Spices	✅ Yes	Natural spices only; no additives.
Spice Islands	⚠️ Maybe	Label says no gluten ingredients but no certification.
Rex Gliedman	✅ Yes	Old-school Montreal brand with clean labeling.

DIY Alert! Make Your Own Gluten-Free Montreal Seasoning

Want full control over what goes into your spice mix? Here’s a quick and easy recipe to make your own at home — guaranteed gluten-free!

Ingredients:

• 2 tbsp coarse black pepper
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp paprika
• 1 tsp crushed red pepper flakes
• 1 tsp ground coriander
• 1 tsp dried dill
• 1 tsp salt (optional)

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Store in an airtight container away from heat and sunlight.
3. Use on grilled chicken, salmon, potatoes, or even popcorn!

Pro Tips: How to Use Montreal Seasoning Like a Pro

Whether you’re grilling, roasting, or just jazzing up leftovers, Montreal seasoning brings serious flavor. Here are some chef-approved ways to use it:

• Grilled Meats: Rub generously onto steaks, ribs, or burgers before cooking. Sear on high heat for maximum flavor!
• Roasted Veggies: Toss Brussels sprouts, cauliflower, or sweet potatoes with olive oil and a heavy hand of Montreal seasoning.
• Seafood: Sprinkle on salmon fillets or shrimp skewers for a smoky-spicy finish.
• Snacks: Add a pinch to popcorn, nuts, or homemade chips for a savory kick.
• Dips & Sauces: Mix into mayo, sour cream, or Greek yogurt for an instant gourmet dip.

Bonus Round: FAQs About Montreal Seasoning & Gluten

Can I trust a label that says “natural flavors”?

Not always. While natural flavors usually come from plant or animal sources, they can sometimes include gluten-containing carriers. If you're extra cautious, go with brands that explicitly state their product is gluten-free.

What about kosher or organic certifications?

Kosher and organic labels don’t automatically mean gluten-free. These refer to production practices and ingredient sourcing, respectively, not allergen content. Always double-check for gluten info.

Can I use Montreal seasoning in marinades?

You betcha! Mix it with olive oil, lemon juice, or vinegar to create a zesty marinade for meat or tofu. Let sit for at least 30 minutes before cooking for best results.

Final Thoughts: Spice Up Your Life — Safely!

So, is Montreal seasoning gluten free? The answer isn’t as straightforward as a “yes” or “no.” It really comes down to which brand you choose and how strict your dietary needs are.

Here’s the takeaway:

• If you’re sensitive to gluten, stick to certified gluten-free brands or make your own blend.
• Always read the label and contact the manufacturer if unsure.
• Don’t let fear of gluten keep you from exploring amazing flavors — just be smart about it!

Keep It Spicy and Safe!

Got questions or want to share your favorite way to use Montreal seasoning? Drop us a comment below — and remember, life’s too short for bland food. Keep those spices flowing, and stay informed!