What Exactly Is Everything But Bagel Seasoning?
Everything but bagel seasoning has become a kitchen staple far beyond its original purpose. Created as a convenient topping for bagels, this blend combines five core ingredients that mimic the traditional “everything” bagel profile. The standard commercial blend contains white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and coarse salt. Some variations may include additional elements like crushed red pepper or additional herbs, but the classic version sticks to these fundamental components.
Ingredient Breakdown and Flavor Profile
Understanding each component helps maximize your use of this seasoning. The sesame seeds (both white and black) provide nutty richness and visual contrast. Poppy seeds contribute subtle crunch without overpowering flavor. Dried garlic and onion deliver the signature savory punch that defines the blend, while coarse salt enhances all elements and provides texture.
| Ingredient | Percentage in Blend | Flavor Contribution |
|---|---|---|
| White sesame seeds | 25-30% | Nutty, mild, creamy texture |
| Black sesame seeds | 5-10% | Earthy, slightly bitter contrast |
| Poppy seeds | 15-20% | Subtle crunch, neutral flavor |
| Dried garlic | 15-20% | Pungent, savory depth |
| Dried onion | 15-20% | Sweet, sharp aromatic quality |
| Coarse salt | 10-15% | Flavor enhancer, textural element |
Nutritional Considerations
This seasoning blend offers minimal calories per serving but packs significant flavor. A typical 1-teaspoon serving contains approximately 10-15 calories, primarily from the seeds. It's naturally gluten-free, vegan, and contains no artificial ingredients in its pure form. The sodium content varies by brand, with most commercial blends containing 50-100mg per teaspoon. Those monitoring sodium intake can easily make a low-sodium version at home by reducing or omitting the salt component.
Creative Uses Beyond Bagels
While designed for bagels, everything but bagel seasoning shines in numerous applications. Sprinkle it on avocado toast for instant gourmet appeal. Mix it into cream cheese for a quick dip that works with vegetables, crackers, or pretzels. Toss it with roasted vegetables during the last five minutes of cooking for added texture and flavor complexity. Press it onto salmon fillets before baking for a savory crust that complements the fish beautifully.
For breakfast applications, stir it into scrambled eggs or sprinkle over avocado toast. It transforms plain Greek yogurt into a savory dip when combined with a squeeze of lemon. Salad enthusiasts appreciate it as a salad topping that adds crunch without croutons. Even popcorn becomes gourmet with a light dusting of this versatile blend.
Homemade Everything But Bagel Seasoning Recipe
Creating your own everything but bagel seasoning gives you control over ingredients and proportions. The basic ratio follows:
- 3 tablespoons white sesame seeds
- 1 tablespoon black sesame seeds
- 2 tablespoons poppy seeds
- 1½ tablespoons dried minced garlic
- 1½ tablespoons dried minced onion
- 1 tablespoon coarse sea salt (or to taste)
Mix all ingredients thoroughly in a bowl. Store in an airtight container away from direct sunlight. Properly stored, homemade seasoning maintains freshness for 3-4 months. For enhanced flavor, toast the sesame and poppy seeds in a dry skillet over medium heat for 2-3 minutes before mixing, being careful not to burn them.
Troubleshooting Common Issues
When seasoning doesn't adhere well to foods, address the issue by ensuring adequate moisture on the surface. For bagels, use enough cream cheese as a “glue.” When applying to proteins or vegetables, a light coating of oil or egg wash helps the seasoning stick. If the flavor seems too salty, reduce the salt content in your homemade blend or use a lighter hand when applying store-bought versions.
For those finding the garlic or onion too overpowering, adjust the ratios to suit your taste preferences. The beauty of homemade everything but bagel seasoning lies in its customizability—make it exactly how you prefer it.
Storage and Shelf Life
Proper storage maintains freshness and flavor. Keep your seasoning in an airtight container in a cool, dark place. Avoid storing near heat sources like stoves or ovens, which can cause the oils in the seeds to go rancid more quickly. Commercial blends typically remain fresh for 6-12 months, while homemade versions last 3-4 months. Signs of spoilage include a rancid smell, change in color, or loss of flavor intensity.
Frequently Asked Questions
What's the difference between everything bagel seasoning and everything but bagel seasoning?
There is no difference between everything bagel seasoning and everything but bagel seasoning—the terms are used interchangeably. Both refer to the same blend of sesame seeds, poppy seeds, garlic, onion, and salt designed to replicate the topping found on everything bagels.
Can I use everything but bagel seasoning as a dry rub for meats?
Absolutely. Everything but bagel seasoning works exceptionally well as a dry rub for chicken, fish, and even steak. The seeds create a flavorful crust when seared, while the garlic and onion penetrate the meat. For best results, combine the seasoning with a light coating of oil before applying to your protein.
Is everything but bagel seasoning gluten-free?
Yes, traditional everything but bagel seasoning is naturally gluten-free as it contains only seeds, dried vegetables, and salt. However, always check labels if purchasing commercially prepared blends, as some manufacturers may process their products in facilities that handle gluten-containing ingredients.
How can I make everything but bagel seasoning less salty?
To reduce saltiness, either use less seasoning when applying or make your own blend with reduced salt content. In homemade versions, decrease the salt proportion to 1-2 teaspoons per batch instead of the standard tablespoon. You can also balance saltiness by pairing the seasoning with unsalted ingredients like plain Greek yogurt or unsalted butter.
What can I use if I don't have everything but bagel seasoning?
Create a quick substitute by combining equal parts sesame seeds, poppy seeds, dried garlic, and dried onion. Add salt to taste. While not identical, this blend captures the essential flavor profile. For immediate use without seeds, mix garlic powder, onion powder, and salt in a 2:2:1 ratio.
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