What exactly is in everything but the bagel seasoning?

Everything but the bagel seasoning contains five core ingredients: coarse salt (30-35%), sesame seeds (25-30%), poppy seeds (15-20%), dried garlic (15-20%), and dried onion (10-15%). These components work together to create the signature savory, salty, and slightly nutty flavor profile that has made this blend so popular.

Is everything but the bagel seasoning gluten-free?

Yes, authentic everything but the bagel seasoning is naturally gluten-free as it contains only seeds, salt, and dried vegetables. However, always check the label of commercial products as some manufacturers may process their seasoning in facilities that handle gluten-containing products, which could lead to cross-contamination.

How can I use everything but the bagel seasoning beyond bagels?

This versatile seasoning works wonderfully on roasted vegetables, mixed into dips and spreads, as a crust for proteins like chicken or fish, sprinkled on avocado toast, added to scrambled eggs, and incorporated into salad dressings. Chefs also use it to flavor popcorn, roasted nuts, and even Bloody Mary cocktails for a savory twist.

How long does everything but the bagel seasoning last?

Commercial everything but the bagel seasoning typically lasts 6-12 months when stored properly in a cool, dark place. Homemade versions last 3-6 months. The oils in the seeds can turn rancid over time, so check for off smells or flavors. For maximum freshness, store in an airtight container away from heat and light, or refrigerate/freeze for extended shelf life.

Can I make a low-sodium version of everything but the bagel seasoning?

Yes, you can easily create a low-sodium version by reducing the salt content and increasing the proportion of seeds and dried vegetables. Try a ratio of 2 parts sesame seeds, 1 part poppy seeds, 1 part dried garlic, 1 part dried onion, and only 1 part reduced-sodium salt or salt substitute. You can also add nutritional yeast for umami depth without additional sodium.

Everything But the Bagel Seasoning: Complete Ingredient Guide

Everything but the bagel seasoning is a popular dry spice blend consisting primarily of sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt. Originally created by the Brooklyn-based retailer Trader Joe's, this versatile seasoning has become a culinary staple far beyond its intended use on bagels.

Everything but the bagel seasoning has transcended its original purpose to become one of the most versatile pantry staples in modern cooking. This dry spice mix, which contains no actual bagel components, delivers a perfect balance of salty, savory, and slightly nutty flavors that enhance countless dishes beyond breakfast breads.

The Origin Story of Everything But the Bagel Seasoning

Despite its now-ubiquitous presence in kitchens worldwide, everything but the bagel seasoning has a surprisingly specific origin. The blend was developed and trademarked by Trader Joe's in the early 2010s as a topping for their "Everything But The Bagel" flavored bagel. The name cleverly plays on the "everything bagel" concept while indicating this was the seasoning without the actual bagel.

What began as a store-exclusive product exploded in popularity through social media, particularly Instagram and Pinterest, where home cooks discovered its versatility. Within a few years, this once-niche seasoning became a cultural phenomenon, appearing in recipes far beyond its intended use. Today, understanding what is everything but the bagel seasoning made of has become essential culinary knowledge.

Breaking Down the Everything Bagel Seasoning Ingredients

The magic of this seasoning lies in its simple yet perfectly balanced combination of ingredients. While formulations may vary slightly between brands, authentic everything but the bagel seasoning contains five core components:

Ingredient	Percentage	Flavor Contribution
Coarse Salt	30-35%	Provides foundational saltiness and texture
Sesame Seeds	25-30%	Offers nutty flavor and visual appeal
Poppy Seeds	15-20%	Adds subtle crunch and visual contrast
Dried Garlic	15-20%	Contributes savory umami depth
Dried Onion	10-15%	Provides sweet, aromatic complexity

Unlike many spice blends that rely on numerous exotic ingredients, the beauty of everything but the bagel seasoning comes from how these simple components work together. The coarse salt provides the essential base, while the seeds add visual interest and textural contrast. The dried garlic and onion deliver that signature savory punch that makes this blend so addictive.

Why This Seasoning Works So Well

The success of everything but the bagel seasoning stems from its perfect balance of flavors and textures. Food scientists would describe it as hitting multiple sensory notes:

Saltiness from the coarse salt enhances all other flavors
Umami from the dried garlic and onion creates savory depth
Crunch from the seeds provides textural contrast
Visual appeal from the contrasting seed colors makes dishes more attractive

This multi-sensory experience explains why everything bagel seasoning ingredients explained has become such a popular search topic. The blend works because it doesn't overpower dishes but rather enhances their natural flavors while adding complexity.

Creative Uses Beyond the Obvious

While originally designed for bagels, everything but the bagel seasoning shines in countless applications. Savvy home cooks have discovered its versatility across multiple meal categories:

Breakfast Innovations

Sprinkle it on avocado toast, mix it into scrambled eggs, or stir it into cream cheese for an instant flavor boost. Many chefs recommend adding a teaspoon to homemade breakfast sandwiches for that signature everything flavor without needing specialty bread.

Salads and Vegetables

Toss roasted vegetables like broccoli, cauliflower, or sweet potatoes with olive oil and everything seasoning before roasting. The blend caramelizes beautifully in the oven, creating an irresistible crust. For salads, mix it into vinaigrettes or sprinkle directly onto cucumber or tomato salads.

Proteins and Main Dishes

Create flavorful crusts on chicken breasts, fish fillets, or tofu by pressing the seasoning into the surface before cooking. Many professional chefs use it as a dry rub for grilled meats, particularly salmon and pork tenderloin. For vegetarians, it makes an excellent topping for halloumi cheese.

Dips and Spreads

Mix one to two tablespoons into sour cream, Greek yogurt, or mayonnaise for an instant everything-flavored dip. This simple trick transforms basic ranch dressing into something extraordinary. Many popular restaurants use this technique for their signature "everything" sauces.

How to Make Your Own Everything But the Bagel Seasoning

Creating your own everything but the bagel seasoning offers several advantages over store-bought versions. You control the quality of ingredients, can adjust ratios to your taste preferences, and avoid any unnecessary additives. Here's a professional chef-approved recipe:

Homemade Everything But the Bagel Seasoning Recipe

¼ cup sesame seeds (toasted for enhanced flavor)
3 tablespoons poppy seeds
3 tablespoons coarse sea salt or kosher salt
2 tablespoons dried minced garlic
2 tablespoons dried minced onion

Instructions: Combine all ingredients in a small bowl. For optimal flavor development, let the mixture sit in an airtight container for 24 hours before using. Store in a cool, dark place for up to six months.

This everything but the bagel seasoning recipe homemade version allows customization. Prefer more garlic? Add an extra tablespoon. Want it less salty? Reduce the salt by one tablespoon. The beauty of making your own is tailoring it precisely to your palate.

Commercial Products Compared

While making your own is ideal, several quality commercial options exist. When evaluating where to buy everything but the bagel seasoning, consider these factors:

Ingredient quality - Look for products with minimal additives
Seed-to-salt ratio - Higher quality blends have more seeds relative to salt
Packaging - Opaque containers preserve freshness better than clear ones
Price per ounce - Compare value across brands

Major supermarket chains now carry their own versions, but specialty food stores often offer higher quality blends with better ingredient ratios. When selecting a commercial product, check the ingredient list for unnecessary fillers or anti-caking agents.

Nutritional Profile and Dietary Considerations

Understanding the everything but the bagel seasoning nutrition facts helps incorporate it wisely into various diets. Per tablespoon (approximately 9g):

Calories: 40-50
Total Fat: 2-3g (primarily from seeds)
Sodium: 300-400mg (varies significantly by brand)
Carbohydrates: 3-4g
Protein: 1-2g
Fiber: 1g

The seasoning is naturally vegan, gluten-free, and keto-friendly. However, those on sodium-restricted diets should use it sparingly due to the high salt content. For low-sodium versions, make your own using reduced-sodium salt or salt substitutes.

Storage Tips for Maximum Freshness

Proper storage significantly extends the shelf life and maintains the flavor of everything but the bagel seasoning. The oils in the seeds can turn rancid when exposed to heat, light, and air. Follow these storage guidelines:

Store in an airtight container away from direct sunlight
Keep in a cool, dark pantry (not above the stove or near heat sources)
For longest shelf life, refrigerate or freeze homemade blends
Commercial blends typically last 6-12 months; homemade lasts 3-6 months

Signs your seasoning has gone bad include a rancid smell, loss of vibrant color, or bitter taste. When in doubt, toast a small amount in a dry pan - if it doesn't release its characteristic aroma, it's time to replace it.

Troubleshooting Common Everything Seasoning Problems

Even this simple blend can present challenges. Here's how to solve common issues:

Too salty - Balance with acid (lemon juice or vinegar) or dilute with additional ingredients
Seeds burning during cooking - Add later in the cooking process or reduce heat
Clumping - Ensure your container is completely dry before storage; add a silica packet
Lack of flavor intensity - Toast seeds before mixing or increase the ratio of dried garlic/onion

Perfect Substitutes When You're Out

If you've run out of everything but the bagel seasoning, several alternatives can provide similar flavor profiles. Understanding best substitutes for everything but the bagel seasoning ensures you're never without that signature taste:

Onion-garlic salt blend - Mix equal parts onion powder, garlic powder, and coarse salt
Sesame-garlic mix - Combine toasted sesame seeds with garlic powder and salt
Bagel seasoning alternative - Use za'atar (Middle Eastern spice blend) with added salt
Quick fix - Sprinkle plain sesame seeds with garlic salt

While these alternatives won't perfectly replicate the complex flavor, they can provide a similar savory experience in a pinch. For the most authentic substitute, combine equal parts poppy seeds, sesame seeds, dried onion, dried garlic, and coarse salt.