Egg McMuffin Sausage Calories: 480 Per Sandwich

A McDonald's Egg McMuffin with Sausage contains 480 calories. This popular breakfast sandwich includes an English muffin, a folded egg, a sausage patty, and American cheese, making it one of the higher-calorie options in McDonald's breakfast lineup.

If you're tracking your daily calorie intake, understanding the nutritional profile of fast food breakfast items is essential for making informed dietary choices. The Egg McMuffin with Sausage delivers 480 calories, with 30 grams of fat (11g saturated), 34 grams of carbohydrates, and 24 grams of protein. This sandwich packs nearly a quarter of the average adult's recommended daily calorie intake in a single meal.

Nutritional Breakdown of Egg McMuffin with Sausage

Nutrient	Amount	% Daily Value*
Calories	480	24%
Total Fat	30g	38%
Saturated Fat	11g	55%
Trans Fat	0.5g	-
Cholesterol	290mg	97%
Sodium	900mg	39%
Total Carbohydrates	34g	12%
Dietary Fiber	2g	7%
Sugars	2g	-
Protein	24g	-

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What Contributes to the Calorie Count?

The calorie distribution in McDonald's Egg McMuffin with Sausage comes from three main components:

• Sausage patty (190 calories) - The pork sausage contributes significantly to both the calorie and fat content
• English muffin (140 calories) - The base of the sandwich provides most of the carbohydrates
• Egg and cheese (150 calories) - The folded egg and American cheese add protein and additional fat

Compared to the standard Egg McMuffin (which contains no meat and has 300 calories), adding sausage increases the calorie count by 180 calories and adds 13 grams of fat. This makes the sausage version a more substantial meal but also significantly higher in saturated fat.

How It Compares to Other McDonald's Breakfast Options

Menu Item	Calories	Protein (g)	Fat (g)
Egg McMuffin with Sausage	480	24	30
Regular Egg McMuffin	300	18	12
Sausage Biscuit	460	15	31
Hash Browns	140	2	8
Blueberry Muffin	410	6	16

Fitting This Into a Balanced Diet

While the Egg McMuffin with Sausage provides a substantial amount of protein (24g), which can help with satiety, it's relatively high in saturated fat and sodium. For most adults following a 2,000-calorie diet, this single sandwich represents:

• Nearly 25% of daily calorie needs
• 55% of recommended saturated fat limit
• 39% of recommended sodium intake
• 97% of recommended cholesterol intake

Dietitians often recommend balancing such meals with fruits, vegetables, or other nutrient-dense foods throughout the day. If you're watching your calorie intake, consider these modifications:

• Order without cheese (saves approximately 60 calories)
• Request egg whites instead of whole egg (reduces cholesterol)
• Pair with a side of fruit instead of hash browns or coffee cake
• Choose a smaller beverage option to avoid additional calories

Nutritional Considerations for Regular Consumers

Consuming an Egg McMuffin with Sausage occasionally as part of a varied diet generally poses no health concerns for most people. However, regular consumption could contribute to:

• Elevated cholesterol levels due to high saturated fat content
• Potential blood pressure issues from high sodium
• Weight gain if not balanced with physical activity and lower-calorie meals

For those with specific health conditions like hypertension, heart disease, or diabetes, this menu item may require careful consideration or modification. Consulting with a registered dietitian can help determine how such foods fit into individualized meal plans.

Accuracy of Nutritional Information

The calorie count and nutritional information provided here reflects McDonald's official data as of 2023. Fast food chains occasionally update recipes or ingredients, which can affect nutritional values. For the most current information, always check McDonald's official nutrition calculator or request nutrition facts at the restaurant.

Practical Tips for Health-Conscious Consumers

If you enjoy McDonald's breakfast but want to make healthier choices, consider these strategies:

• View the Egg McMuffin with Sausage as an occasional treat rather than a daily breakfast
• Balance higher-calorie meals with lighter options later in the day
• Be mindful of portion sizes—this sandwich is designed to be a complete meal
• Consider customizing your order to reduce calories without sacrificing satisfaction
• Track your entire day's intake rather than focusing on single meals

How many calories are in a McDonald's Egg McMuffin with Sausage?

A McDonald's Egg McMuffin with Sausage contains 480 calories according to McDonald's official nutrition information.

Is the Egg McMuffin with Sausage high in protein?

Yes, the Egg McMuffin with Sausage provides 24 grams of protein, which is substantial for a breakfast sandwich and can help with feeling full throughout the morning.

How does the Egg McMuffin with Sausage compare to the regular Egg McMuffin?

The Egg McMuffin with Sausage has 480 calories compared to 300 calories in the regular Egg McMuffin. The sausage version has 180 more calories, 18 more grams of fat, and slightly more protein than the standard version.

Can I reduce the calories in an Egg McMuffin with Sausage?

Yes, you can reduce calories by ordering without cheese (saves about 60 calories), requesting egg whites instead of whole egg, or pairing with fruit instead of additional high-calorie sides.

Is the Egg McMuffin with Sausage a healthy breakfast option?

The Egg McMuffin with Sausage provides substantial protein but is high in saturated fat, sodium, and cholesterol. It can fit into a balanced diet occasionally but isn't ideal for daily consumption, especially for those with heart health concerns.