Spice Storage & Usage Hacks: What Seasonings Have Gluten (And How to Avoid Them)

Table of Contents

• Introduction
• What Seasonings Have Gluten?
• Spice Storage Hacks
• Spice Usage Hacks
• Buying Guide: Gluten-Free Seasoning Brands
• Conclusion

Introduction

Spices are the unsung heroes of cooking. They bring life, depth, and personality to every dish. But for those with gluten sensitivities or celiac disease, not all spices are created equal. The question on many people's minds is: what seasonings have gluten? It might seem surprising, but some commonly used seasonings can contain hidden sources of gluten.

In this article, we’ll explore which seasonings typically contain gluten, how to store your spices properly, and some clever hacks to make the most of your spice collection. Whether you're a seasoned chef or a home cook, this guide will help you navigate the world of spices with confidence.

What Seasonings Have Gluten?

Gluten is a protein found in wheat, barley, and rye. While it’s commonly associated with bread and pasta, it can also be present in processed foods—sometimes in unexpected places. When it comes to seasonings, here are some that may contain gluten:

• Worcestershire sauce – Often contains barley malt vinegar.
• Teriyaki sauce – Sometimes includes wheat-based ingredients.
• Citrus zest – Rarely has gluten, but always check labels if you're unsure.
• Herb blends – Some mixes include wheat flour as a binding agent.
• Gravy granules – Typically made from wheat-based flour.

It’s important to note that not all products labeled “seasoning” are the same. Always look for the gluten-free label or read the ingredient list carefully. What seasonings have gluten? It depends on the brand and formulation, so vigilance is key.

Common Gluten-Containing Ingredients in Seasonings

Ingredient	Possible Gluten Source
Barley Malt	Wheat
Modified Food Starch	May come from corn, wheat, or potato
Hydrolyzed Vegetable Protein	Often from wheat
Flavor Enhancers	Some may contain gluten

Spice Storage Hacks

Proper storage is essential to maintaining the flavor and potency of your spices. Here are some practical tips to keep your spice rack in top condition:

• Keep them away from light and heat – Store spices in dark, cool places like a pantry or cabinet.
• Air-tight containers – Use glass jars or airtight containers to prevent moisture and air exposure.
• Label everything – Clearly mark each jar with the name and date of purchase.
• Don’t freeze unless necessary – Freezing can alter the texture and aroma of some spices.
• Use small quantities – Freshness matters! Buy only what you'll use within a few months.

Spice Usage Hacks

Knowing how to use your spices effectively can elevate your cooking to the next level. Here are some creative and practical usage hacks:

• Make your own blends – Customize your favorite seasonings by mixing whole spices at home.
• Toast before grinding – Toasting spices like cumin or coriander enhances their aroma and flavor.
• Use in moderation – A little goes a long way. Overuse can overpower a dish.
• Try different combinations – Experiment with unique pairings like smoked paprika and thyme.
• Infuse oils – Create infused olive oil with garlic, chili, or herbs for a quick flavor boost.

Buying Guide: Gluten-Free Seasoning Brands

If you’re looking for reliable, gluten-free seasoning options, here are some top brands that cater to health-conscious cooks:

1. McCormick Gluten-Free Seasonings

• Features: Offers a wide range of gluten-free seasonings, including garlic, onion, and Italian blends.
• Advantages: Trusted brand with clear labeling and no artificial additives.
• Use Cases: Ideal for everyday cooking, baking, and grilling.
• Target Audience: Home cooks, foodies, and individuals with gluten sensitivities.
• Suitable Occasions: Weeknight dinners, potlucks, and family gatherings.

2. Bob's Red Mill Gluten-Free Seasoning Mix

• Features: A blend of herbs and spices with no added gluten.
• Advantages: Organic and non-GMO, perfect for health-focused recipes.
• Use Cases: Great for soups, stews, and roasted vegetables.
• Target Audience: People following a gluten-free or clean-eating lifestyle.
• Suitable Occasions: Lunches, snacks, and dinner parties.

3. Simply Balanced Gluten-Free Seasoning

• Features: Made by Whole Foods, this seasoning is free from artificial flavors and preservatives.
• Advantages: High-quality ingredients and simple, natural formulations.
• Use Cases: Perfect for grilled meats, salads, and marinades.
• Target Audience: Health-conscious shoppers and organic eaters.
• Suitable Occasions: BBQs, brunches, and casual meals.

Conclusion

Understanding what seasonings have gluten is crucial for anyone with dietary restrictions or preferences. While many common seasonings are safe, it's always wise to check labels and opt for certified gluten-free options when possible.

By storing your spices correctly and using them creatively, you can maximize their flavor and longevity. And with the right brands and blends, you don't have to sacrifice taste for health. Whether you're a professional chef or a home cook, these hacks and tips will help you build a versatile, gluten-free spice collection that enhances every meal.