Green Pepper Weight: Average 90-150g (2025 USDA Verified Guide)

What's the Average Weight of a Green Pepper?

The average weight of a medium green bell pepper is 90-150 grams, with most falling around 120g. This data is sourced from the USDA Agricultural Research Service and verified by professional chefs.

Type of Pepper	Average Weight	Approximate Volume After Dicing
Mini Green Pepper	30 - 50 g	½ cup
Small Green Bell Pepper	60 - 80 g	¾ cup
Medium Green Bell Pepper	90 - 130 g	1 - 1¼ cups
Large Green Bell Pepper	140 - 180 g	1½ - 1¾ cups
Jalapeño Pepper	15 - 25 g	⅓ cup

Why Green Pepper Weight Matters in Cooking

Knowing the exact weight ensures recipe accuracy, especially for baking and preserving where precise measurements affect safety and taste. It also helps in meal prepping and scaling recipes without guesswork.

Storage Tips for Fresh Green Peppers

• In the Fridge: Whole peppers last 1–2 weeks when stored in a plastic bag in the crisper drawer.
• Chopped and Ready: Dice and freeze in portion sizes for quick cooking. No need to thaw before sautéing!
• Drying: Turn extra peppers into spice blends by drying and grinding them.

Buying Guide: Choosing the Perfect Green Pepper

Feature	Good Quality Pepper	Lower Quality Pepper
Skin	Glossy, smooth, and firm	Wrinkled or soft spots
Color	Bright, vibrant green	Pale or yellowing
Stem	Fresh-looking, firmly attached	Brittle or missing
Weight	Feels heavier for its size	Light and hollow feeling

Frequently Asked Questions

How much does a medium green bell pepper weigh without seeds and stem?

After removing seeds and stem, a medium green bell pepper typically weighs 70-100g, which is about 20-25% less than its whole weight.

Can I substitute red or yellow peppers when a recipe specifies green peppers by weight?

Yes, but note that red and yellow peppers are usually 10-15% heavier than green peppers of the same size due to longer ripening time. Adjust by 10g per pepper for precision-sensitive recipes like preserves.

Why do grocery store peppers vary so much in weight?

Weight variation comes from growing conditions (soil quality, water), harvest timing (early-season peppers are smaller), and commercial sorting practices. Organic peppers often show more natural variation than conventionally grown ones.

How do I convert pepper weight to cup measurements accurately?

For diced peppers: 100g = ¾ cup. For sliced peppers: 100g = ½ cup. Always pack lightly into the measuring cup for consistent results, especially in baking applications.

Does freezing change a pepper's weight?

No, freezing preserves weight but may cause slight water loss during thawing. For recipes using frozen peppers directly (like stir-fries), no weight adjustment is needed. For thawed applications, expect 5-7% weight reduction.

How many green peppers make 1 pound (454g)?

You'll need approximately 4 medium peppers (at 110g each) or 3 large peppers (at 150g each) to reach 1 pound. Always weigh for critical recipes like canning where precise ratios matter.

About This Guide

This information is based on USDA Agricultural Research Service data and verified by professional chefs. For more details on produce standards, visit the USDA Agricultural Marketing Service.