What's in Montreal Steak Seasoning? A Spicy Deep Dive for the Curious and the Connoisseur
Table of Contents
Introduction: What Is Montreal Steak Seasoning?
Montreal steak seasoning, often called simply "Montreal spice", is a beloved blend of herbs and spices that has become a staple in kitchens across North America. Known for its bold, savory flavor, it’s commonly used on grilled or seared meats—especially steaks, but also chicken, pork, and even vegetables. If you’ve ever taken a bite of a perfectly seasoned steak at a restaurant or a backyard barbecue, there’s a good chance it was sprinkled with this magical mix.

But what exactly is in Montreal steak seasoning? That’s the question we’re here to answer. Whether you're a seasoned chef or just starting out, understanding the components of this iconic seasoning can help you unlock new levels of flavor in your cooking. Let’s dive in!
The Secret Ingredients Behind the Flavor
At first glance, Montreal steak seasoning may look like a simple blend of salt and pepper—but don’t be fooled. It’s a carefully balanced mix of herbs, spices, and sometimes even garlic or onion powder. While the exact recipe can vary from brand to brand, most versions share a few key ingredients. Here’s a breakdown:
- Salt: The foundation of any good seasoning, providing a rich base for other flavors.
- Paprika: Adds a smoky, slightly sweet depth to the mix.
- Garlic Powder: Brings a pungent, savory note that enhances the overall umami.
- Onion Powder: Complements the garlic and adds a subtle sweetness.
- Black Pepper: Adds heat and complexity.
- Dried Parsley or Oregano: Provides a fresh, herbaceous touch.
- Coriander: Adds a citrusy, slightly nutty flavor.

Some variations might include additional elements like cayenne pepper for a spicy kick, or even crushed red pepper flakes for those who like their meat extra fiery. But the core ingredients remain consistent across most commercial blends.
One thing to note is that Montreal steak seasoning is different from regular steak seasoning. While both are used to season meat, Montreal seasoning tends to have a more pronounced garlic and onion profile, making it ideal for grilling and pan-searing.
A Comparison: Montreal vs. Other Steak Seasonings
To better understand what makes Montreal steak seasoning unique, let’s compare it to some of the most popular alternatives on the market. Here’s a quick table outlining the differences:
Seasoning Type | Key Ingredients | Flavor Profile | Best For |
---|---|---|---|
Montreal Steak Seasoning | Salt, paprika, garlic, onion, black pepper, herbs | Bold, savory, slightly smoky | Grilled or seared meats, especially steak |
Italian Seasoning | Oregano, basil, thyme, rosemary | Herby, aromatic | Roasted vegetables, pasta dishes, soups |
Cajun Seasoning | Cayenne, paprika, garlic, onion, oregano, thyme | Spicy, smoky, bold | Seafood, chicken, ribs |
BBQ Rub | Salt, sugar, paprika, chili powder, garlic, onion | Sweet, smoky, spicy | Smoked meats, pulled pork, brisket |
As you can see, Montreal steak seasoning stands out due to its focus on garlic and onion, which give it a more savory, almost “meat-focused” flavor. This makes it particularly well-suited for high-heat cooking methods where the flavors can really develop.
How to Use Montreal Steak Seasoning Like a Pro
Now that you know what’s in Montreal steak seasoning, it’s time to learn how to use it effectively. Here are a few tips to get the most out of this versatile seasoning:
- Apply Generously: Montreal seasoning is meant to be bold. Don’t shy away from using a liberal amount—it will enhance the natural flavor of your meat without overpowering it.
- Let It Sit: For best results, apply the seasoning to your meat at least 30 minutes before cooking. This allows the flavors to penetrate the surface and create a more flavorful crust.
- Pair It Right: Montreal seasoning works well with a variety of proteins. Try it on grilled chicken, pork chops, or even baked potatoes for a twist on a classic side.
- Use It Beyond Meat: While it’s most commonly used on meat, Montreal seasoning can also be used as a dry rub for vegetables, or mixed into sauces and marinades for added depth.

For an extra boost, consider mixing Montreal seasoning with a bit of olive oil or melted butter before applying it to your meat. This helps the seasoning stick better and creates a more even distribution of flavor.
Buying Guide: Choosing the Right Montreal Steak Seasoning
If you're ready to bring Montreal steak seasoning into your kitchen, here’s a guide to help you choose the right one:
Key Features to Look For
- Quality Ingredients: Look for seasonings that list real herbs and spices rather than artificial flavorings or fillers.
- Consistent Flavor: Choose a brand with a reputation for reliable taste and texture.
- Usage Versatility: Some seasonings are designed specifically for grilling, while others work well in a variety of cooking methods. Pick one that matches your needs.
- Package Size: Depending on how often you cook, you may want a larger bag or a smaller, travel-friendly option.
Top Brands to Consider
Here are a few of the most popular Montreal steak seasoning brands, each with its own unique take on the classic blend:
- The Spice Hunter Montreal Steak Seasoning
- Features: High-quality herbs, no artificial additives, strong garlic and onion presence
- Best For: Grilled steaks, roasts, and outdoor cooking
- Use Cases: Ideal for BBQ enthusiasts and home chefs looking for a premium blend
- Kraft Montreal Steak Seasoning
- Features: Affordable, widely available, great for everyday use
- Best For: Casual cooks and those who want a reliable, go-to seasoning
- Use Cases: Perfect for family dinners, weeknight meals, and quick cooking sessions
- McCormick Montreal Steak Seasoning
- Features: Balanced flavor, easy to find, versatile
- Best For: Everyday cooking and general-purpose seasoning
- Use Cases: Great for beginners and experienced cooks alike
Each of these brands offers something different, so feel free to experiment and find the one that suits your taste preferences and cooking style best.
Conclusion: The Final Sizzle
In summary, Montreal steak seasoning is more than just a blend of salt and pepper—it’s a carefully crafted mix of herbs and spices that brings bold, savory flavor to your favorite meats. With its signature garlic and onion notes, it’s a must-have for anyone who loves grilled or seared dishes.
Whether you're a seasoned pro or just starting out, understanding what is in Montreal steak seasoning can elevate your cooking game. And with the right seasoning and a little practice, you’ll be serving up restaurant-quality meals in your own kitchen.

So next time you fire up the grill, reach for that bottle of Montreal steak seasoning—and let the sizzle begin!