What's in Montreal Seasoning? Complete Ingredient Breakdown & Authentic Recipe

Montreal seasoning, also known as Montreal steak seasoning, is a dry spice blend that typically contains the following ingredients: coarse salt (50-60%), black pepper (15-20%), garlic powder (10-15%), onion powder (10-15%), paprika (5-10%), cumin (5-10%), and sometimes coriander and crushed red pepper for additional depth. This specific combination creates its signature savory, slightly smoky flavor profile. Authentic Montreal seasoning is a coarse grind with no fillers or anti-caking agents, and salt is always the dominant ingredient.

Ingredient	Typical Proportion	Role in Flavor Profile
Coarse Salt	50-60%	Base flavor enhancer and primary component
Black Pepper	15-20%	Provides subtle heat and aromatic finish
Garlic Powder	10-15%	Creates umami depth and savory notes
Onion Powder	10-15%	Adds sweet, savory complexity
Paprika	5-10%	Contributes color and mild sweetness
Cumin	5-10%	Provides earthy warmth and depth
Coriander (optional)	1-3%	Adds citrusy, floral notes
Crushed Red Pepper (optional)	1-3%	Provides mild heat and complexity

Understanding Montreal Seasoning Ingredients

Authentic Montreal seasoning has a very specific composition that distinguishes it from generic steak seasonings. The coarse texture is intentional, allowing the spices to adhere well to meats without dissolving during cooking. The salt content is significantly higher than in most other spice blends, which is why it's primarily used as a finishing seasoning rather than for long marinades.

Many commercial blends include additional ingredients like dried herbs or fillers that dilute the authentic flavor. True Montreal seasoning contains only spices and salt, with no artificial additives, MSG, or anti-caking agents. The proportions matter greatly - too much cumin will make it taste like taco seasoning, while too little salt will fail to deliver the signature flavor.

How to Identify Authentic Montreal Seasoning

When purchasing Montreal seasoning, look for these key indicators of authenticity:

• Ingredients list should be simple: salt, pepper, garlic, onion, paprika, cumin, and possibly coriander or red pepper
• Texture should be coarse, not fine powder
• No fillers like maltodextrin or corn starch
• No artificial colors or flavors
• Typically sold in resealable containers to preserve freshness

Many "Montreal-style" seasonings on the market are actually just generic steak seasonings with different branding. Authentic Montreal seasoning originated in Montreal, Canada, and was traditionally used for smoked meats in Jewish delis before becoming popular for steaks.

What exactly is in Montreal seasoning?

Authentic Montreal seasoning contains coarse salt (50-60%), black pepper (15-20%), garlic powder (10-15%), onion powder (10-15%), paprika (5-10%), cumin (5-10%), and sometimes coriander and crushed red pepper. Salt is always the dominant ingredient, and authentic versions contain no fillers or artificial additives.

Is Montreal seasoning just salt and pepper?

No, while salt and black pepper are primary components, authentic Montreal seasoning contains several other key ingredients. Garlic powder and onion powder provide essential umami depth, paprika contributes color and mild sweetness, and cumin adds earthy warmth. These elements combine to create a complex flavor profile that's much more than just salt and pepper.

Can I make Montreal seasoning at home?

Yes. A basic homemade version combines 1/2 cup coarse salt, 2 tablespoons black pepper, 2 tablespoons garlic powder, 2 tablespoons onion powder, 1 tablespoon paprika, and 1 teaspoon cumin. For a smokier version, substitute half the paprika with smoked paprika. Mix thoroughly and store in an airtight container for up to six months. Always use coarse salt for proper texture.

Is Montreal seasoning gluten-free and vegan?

Most authentic Montreal seasoning blends are naturally gluten-free and vegan, as they contain only spices and salt. However, always check the label for potential additives or anti-caking agents that might contain gluten derivatives. Reputable brands like The Spice House and Mr. Meat clearly label their products as gluten-free and vegan-friendly.

How much Montreal seasoning should I use per pound of meat?

For optimal flavor without overwhelming your dish, use 1½ to 2 tablespoons of Montreal seasoning per pound of meat. For steaks and chops, apply generously to create a flavorful crust. For more delicate proteins like fish or vegetables, start with 1 tablespoon per pound and adjust to taste. Remember that the coarse texture means it adheres well but doesn't penetrate deeply, so apply it just before cooking.

Expert Insights on Montreal Seasoning

According to Canadian culinary experts, the distinctive flavor of Montreal seasoning comes from the specific ratio of ingredients rather than just the presence of certain spices. The coarse salt is crucial for proper texture and adherence to meat, while the garlic and onion powders are balanced to create savory notes without overpowering the other ingredients.

Authentic Montreal seasoning was originally developed for smoked meats in Jewish delis in Montreal, Canada, before becoming popular for steaks. Traditional recipes typically don't include cumin, but many modern versions do. The key is that the salt content remains dominant, and there are no fillers or artificial ingredients.

When selecting Montreal seasoning, look for products that list "coarse salt" rather than just "salt," as this indicates the proper texture. Avoid blends with "natural flavors" or "anti-caking agents" as these are not part of authentic recipes.