Get this refreshing tomato cucumber salad recipe with just 7 simple ingredients, ready in 15 minutes. Perfect for summer meals, this light Mediterranean-style salad features ripe tomatoes, crisp cucumbers, and a zesty herb dressing that enhances natural flavors without overpowering them.
Nothing says summer quite like a perfectly balanced tomato cucumber salad. As a French-trained chef specializing in European cuisine, I've perfected this simple yet elegant preparation that highlights the natural sweetness of tomatoes and the refreshing crunch of cucumels. Unlike many versions that drown fresh ingredients in heavy dressings, this recipe follows the French culinary principle of less is more—allowing quality produce to shine.
Why This Tomato Cucumber Salad Recipe Works
This isn't just another salad recipe—it's a carefully calibrated balance of texture, acidity, and freshness that has stood the test of time across Mediterranean cultures. The key lies in three critical elements:
- Proper salting technique that draws out excess moisture without sacrificing flavor
- Acid-to-oil ratio in the dressing that enhances rather than masks natural tastes
- Strategic herb selection that complements rather than competes with the main ingredients
According to research from the USDA Food Safety and Inspection Service, proper preparation techniques like salting cucumbers before dressing can reduce sogginess by up to 40%, preserving optimal texture throughout serving.
Classic Tomato Cucumber Salad Ingredients
Makes 4 servings | Prep time: 12 minutes | Total time: 15 minutes
| Ingredient | Measurement | Why It Matters |
|---|---|---|
| Ripe tomatoes (Roma or vine-ripened) | 2 cups, ½-inch cubes | Higher flesh-to-juice ratio prevents watery salad |
| English cucumber | 1 medium, peeled and sliced | Thin skin and fewer seeds maintain crisp texture |
| Red onion | ¼ cup, thinly sliced | Milder flavor that complements without overpowering |
| Fresh dill | 2 tablespoons, chopped | Classic pairing that enhances tomato sweetness |
| Extra virgin olive oil | 2 tablespoons | High-quality oil carries flavors without greasiness |
| Red wine vinegar | 1 tablespoon | Bright acidity that balances tomato sweetness |
| Kosher salt and black pepper | To taste | Essential for flavor enhancement at each stage |
Step-by-Step Preparation Guide
1. Prepare the Cucumbers (Critical Step)
Slice cucumbers and immediately sprinkle with ½ teaspoon kosher salt. Place in a colander over a bowl and let drain for 10 minutes. This draws out excess water that would otherwise dilute your dressing. Gently press with paper towels to remove remaining moisture—this professional technique prevents a watery salad.
2. Cut Tomatoes Properly
Core tomatoes and cut into uniform ½-inch cubes. Sprinkle with a pinch of salt and let sit for 5 minutes. This draws out just enough liquid to concentrate flavor without making the salad soggy.
3. Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, ¼ teaspoon salt, and freshly ground black pepper. The ideal ratio is 2:1 oil to acid—any more vinegar will overpower the delicate tomato flavor.
4. Combine Ingredients
In a large bowl, gently combine tomatoes, cucumbers, red onion, and fresh dill. Pour dressing over mixture and toss gently with clean hands or salad tongs. Let sit for 5 minutes before serving to allow flavors to meld.
Pro Chef Tips for Best Results
After years of refining this classic preparation, here are my professional recommendations:
- Temperature matters: Serve at cool room temperature (not refrigerator-cold) to maximize flavor perception
- Timing is crucial: Assemble no more than 30 minutes before serving to maintain optimal texture
- Herb substitution guide: See our comparison of herb variations below
- Tomato selection: Choose tomatoes that are slightly soft to the touch but still firm—overly ripe tomatoes become mushy
| Herb Variation | Best With | Flavor Profile | When to Use |
|---|---|---|---|
| Classic Dill | Roma tomatoes | Grassy, slightly sweet | Daily preparation, especially with grilled meats |
| Basil-Mint Blend | Heirloom tomatoes | Sweet with cooling finish | Special occasions, Mediterranean meals |
| Parsley-Oregano | Cherry tomatoes | Earthy with herbal notes | Greek-inspired meals, with feta cheese |
| Cilantro-Lime | Any tomato variety | Bright, citrusy | Mexican fusion dishes, summer picnics |
Storage Guidelines and Food Safety
Proper storage maintains both safety and quality. According to the FDA Food Code guidelines, this salad should be stored in an airtight container in the refrigerator:
- Maximum freshness: 24 hours (texture begins declining after 12 hours)
- Do not freeze: Freezing destroys cell structure, resulting in mushy texture
- Reviving leftovers: Drain excess liquid and add fresh herbs before serving
- Never leave at room temperature for more than 2 hours (1 hour if above 90°F/32°C)
Nutritional Benefits
This refreshing salad isn't just delicious—it's packed with nutrients. Based on USDA FoodData Central analysis, one serving (about 1 cup) provides:
- Approximately 85 calories
- 220% of daily vitamin C needs
- 15% of daily vitamin K
- Significant lycopene content (enhanced when paired with olive oil)
- Hydration support (cucumbers are 95% water)
Perfect Pairings and Occasions
This versatile salad complements numerous dishes and occasions:
- Summer entertaining: Serve alongside grilled chicken or fish
- Light lunch: Pair with crusty bread and a soft cheese
- Meal prep: Prepare components separately and combine before serving
- Dietary adaptations: Naturally gluten-free, vegan, and low-carb friendly
Common Questions Answered
Based on years of teaching home cooks, these are the most frequent questions I receive about tomato cucumber salad preparation:








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