What is Everything Seasoning?
If you've ever walked into a trendy grocery store or scrolled through your favorite food blog, chances are you've come across the phrase Everything Seasoning. But what exactly is it? Is it just a marketing gimmick to get you to buy more spices? Or is there some truth behind the name?
The Origin Story of Everything Seasoning
Let’s start with a little history. Everything seasoning isn’t as new as you might think — its roots trace back to the beloved everything bagel, which first gained popularity in New York City. This savory mix of spices was traditionally sprinkled on top of bagels before baking.
Chefs and home cooks started experimenting by taking that same mix of flavors and using it on other dishes — from roasted vegetables to grilled meats. And thus, the everything seasoning was born!
What’s Inside an Everything Seasoning Blend?
Here's where the magic happens. While recipes can vary slightly from brand to brand (or chef to chef), most everything seasonings include a base of:
- Sesame seeds – adds crunch and nutty flavor
- Poppy seeds – contributes subtle earthiness
- Dried minced garlic – for bold savory notes
- Dried minced onion – rounds out the umami
- Coarse salt – balances sweetness and enhances other flavors
Bonus Add-Ins You Might Find
Some modern twists add extras like:
- Fennel seeds
- Black sesame seeds
- Crushed red pepper flakes
- Turmeric (for color and health benefits)
Why Everyone Loves Everything Seasoning
The answer is simple: it hits all the right flavor notes. Salty, savory, aromatic, crunchy — this blend checks every box. Let’s break down why it works so well:
| Flavor Profile | Contributing Ingredient | Effect on Palate |
|---|---|---|
| Salty | Coarse salt | Enhances natural taste of food |
| Savory (Umami) | Garlic & onion powder | Adds depth and richness |
| Earthy/Nutty | Sesame & poppy seeds | Offers texture contrast |
How to Use Everything Seasoning Like a Pro
This versatile seasoning isn’t just for bagels anymore! Here are our top creative ways to incorporate it into your cooking:
1. Boost Your Breakfast Game
- Top scrambled eggs or avocado toast
- Stir into hummus or cream cheese spreads
2. Amp Up Appetizers
- Brush olive oil onto flatbread or pita and sprinkle with seasoning
- Use as a crust for baked brie or goat cheese
3. Revamp Roasted Veggies
- Drizzle veggies with olive oil and dust generously before roasting
- Try on cauliflower, sweet potatoes, or Brussels sprouts
4. Elevate Proteins
- Season chicken breasts or pork chops before grilling or roasting
- Make your own “everything” crusted steak or salmon
5. Snack Smart
- Toss popcorn, nuts, or homemade potato chips with a bit of oil and seasoning
- Create a DIY snack mix with pretzels, seeds, and crackers
DIY Everything Seasoning: Make Your Own at Home
Buying pre-made seasoning can be expensive, and sometimes you want to tweak the flavors to suit your taste. Here's how to make your own at home:
Basic Homemade Recipe
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tsp coarse sea salt
Mix well and store in an airtight container for up to 6 months.
Pro Tip: Customize It!
Want more heat? Add a pinch of chili flakes.
Prefer sweeter notes? Toss in a dash of smoked paprika or ground fennel.
Everything Seasoning vs. Other Popular Blends
So how does everything seasoning stack up against other popular spice mixes? Let’s take a look:
| Seasoning | Main Ingredients | Best For | Unique Selling Point |
|---|---|---|---|
| Everything Seasoning | Sesame, poppy, garlic, onion, salt | Universal use – from snacks to proteins | Versatile flavor bomb with texture |
| Za’atar | Thyme, sumac, sesame, salt | Flatbreads, dips, Middle Eastern dishes | Tangy and herbal |
| Garam Masala | Cardamom, cinnamon, cloves, cumin, coriander | Indian curries, soups, stews | Warm, complex, aromatic |
| Old Bay | Paprika, celery salt, mustard, black pepper, ginger | Seafood boils, crab cakes | American classic with kick |
Is Everything Seasoning Healthy?
You might wonder: is this tasty blend actually good for you, or just another processed food trend?
Good news: when used in moderation, everything seasoning can be a healthy addition to your diet.
- Seeds: Provide fiber, healthy fats, and minerals like calcium and magnesium.
- Garlic & Onion: Packed with antioxidants and anti-inflammatory properties.
- Low Sodium Option: You can reduce the salt if watching sodium intake.
Watch Out For Store-Bought Versions
Commercial blends may contain additives like preservatives, fillers, or extra salt. Always read the label!
Where to Buy Everything Seasoning
These days, everything seasoning is everywhere:
- Major supermarkets (like Whole Foods, Trader Joe’s, Costco)
- Online retailers (Amazon, specialty spice shops)
- Many restaurants now offer it as a condiment option
Popular brands include:
- McCormick
- Anthony’s
- Trader Joe’s Everything Bagel Seasoning
- Simply Organic
Final Thoughts: Should You Keep It in Your Pantry?
Absolutely! Whether you’re a pro chef or just someone who loves a quick flavor boost, everything seasoning is a must-have in your kitchen arsenal.
It’s easy to customize, fun to play with, and perfect for adding that extra “something” to your meals without much effort.
Summary: Everything Seasoning 101
To wrap things up, here’s a quick recap:
- Originated from the classic everything bagel topping
- Contains sesame seeds, poppy seeds, garlic, onion, and salt
- Perfect for adding savory, nutty, and crunchy flavor to any dish
- Can be used on eggs, veggies, proteins, snacks, and more
- Easy to make at home and customizable to your taste
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