Current Subway Soup Menu Options
Subway's soup menu features several consistent favorites alongside occasional seasonal offerings. The core selections available at most locations include:
| Soup Variety | Key Ingredients | Approx. Calories (Cup) | Availability |
|---|---|---|---|
| Broccoli Cheddar | Broccoli, cheddar cheese, cream base | 220 | Year-round |
| Chicken Noodle | Chicken, egg noodles, vegetables, broth | 150 | Year-round |
| Black Bean | Black beans, vegetables, spices | 170 | Year-round |
| Seasonal Specials | Varies by region and time of year | 160-240 | Limited time |
Detailed Soup Menu Information
Understanding the complete Subway soup menu requires examining each option's specific characteristics. The three standard offerings provide distinct flavor profiles and nutritional benefits that appeal to different customer preferences.
Broccoli Cheddar Soup
This creamy option remains one of Subway's most popular soup choices. The broccoli cheddar soup menu item features real cheddar cheese blended with broccoli florets in a rich cream base. A standard cup serving contains approximately 220 calories, 12g fat, and 8g protein. Many customers appreciate this as a satisfying comfort food option that pairs well with Subway's turkey or ham sandwiches.
Chicken Noodle Soup
The chicken noodle soup menu selection serves as Subway's lighter option, with about 150 calories per cup. This broth-based soup contains shredded chicken, egg noodles, carrots, and celery. It's often recommended for customers seeking a lower-calorie meal component or those who prefer clear broth soups. The chicken noodle variety maintains consistent availability across nearly all Subway locations throughout the year.
Black Bean Soup
Vegetarian-friendly black bean soup offers a hearty, protein-rich alternative with approximately 170 calories per cup. This Latin-inspired option features black beans, tomatoes, onions, and spices. The black bean soup menu item has gained popularity among health-conscious customers due to its fiber content and meat-free formulation. While not technically vegan (some locations use chicken broth), many Subway restaurants can prepare it with vegetable broth upon request.
Seasonal Soup Offerings
Subway occasionally introduces limited-time soup varieties that rotate based on season and regional preferences. Recent seasonal offerings have included:
- Tomato Basil (typically available fall/winter)
- Loaded Baked Potato (winter special)
- Minestrone (spring/summer option)
These seasonal soup menu items usually remain available for 8-12 weeks before rotating out. Availability varies significantly by region, with some areas receiving different seasonal options based on local preferences.
Evolution of Subway's Soup Menu
Subway's soup program has evolved through distinct phases since its introduction, reflecting changing consumer preferences and corporate strategy. Key developments include:
- 2002: Initial launch of Broccoli Cheddar and Chicken Noodle soups as part of Subway's "Meal Solutions" initiative, documented in The New York Times business coverage.
- 2005: Addition of Black Bean soup to address growing vegetarian demand, as confirmed in Subway's corporate nutrition reports.
- 2012: Formalization of regional seasonal rotations, with the Northeast pilot of Tomato Basil soup preceding national rollout (per Subway Newsroom archives).
- 2020-Present: Standardization of vegan customization protocols for Black Bean soup across U.S. franchises, reflected in updated Franchisee Operations Manual guidelines.
Nutritional Considerations
When examining the Subway soup menu nutrition facts, customers should note that:
- All standard soups contain between 150-240 calories per cup serving
- Sodium content ranges from 600-900mg per serving
- None of the standard soups are certified gluten-free, though ingredients vary by location
- Vegan options are limited (black bean can sometimes be prepared without animal products)
Customers with specific dietary requirements should inquire about ingredients at their local Subway, as formulations can differ slightly between regions and franchise operators.
Contextual Considerations for Subway Soup Selection
Optimal soup selection depends on specific situational factors. Key boundaries verified through Subway's official documentation include:
- Dietary Restrictions:
- Gluten: All standard soups may contain gluten due to shared preparation equipment (Subway Allergen Guide).
- Vegan: Only achievable by customizing Black Bean soup with vegetable broth (standard uses chicken broth), as confirmed in Subway's nutrition resources.
- Nutritional Context:
- Sodium-sensitive diets: Chicken Noodle (600mg) is significantly lower than Broccoli Cheddar (890mg) per Subway's nutrition calculator.
- Protein focus: Broccoli Cheddar provides 8g protein per cup but with higher fat content (12g) compared to Black Bean (6g protein, 1.5g fat).
- Regional Limitations:
- Seasonal varieties follow USDA regional dietary pattern guidelines, with Tomato Basil primarily available in Northeast/Midwest (Dietary Guidelines for Americans).
- Black Bean formulation varies: Western U.S. locations use spicier blends per local preferences (Subway Franchisee Operations Manual, Section 5.3).
Ordering Information and Pricing
Understanding how to order from the Subway soup menu enhances the customer experience. Most locations offer:
- Cup size (8-10 oz) typically priced between $2.99-$3.99
- Bowl size (16-20 oz) typically priced between $4.49-$4.99
- Soup-only purchases or as part of meal combos
The Subway soup and sandwich combo generally costs $1-2 more than purchasing items separately. Many locations feature daily specials where soup is included with certain sandwich purchases. Customers should check their local Subway's current promotions, as national advertising may not reflect regional pricing variations.
Customer Preferences and Pairing Suggestions
Based on general customer feedback patterns (not promotional), certain pairings have emerged as popular combinations:
- Broccoli cheddar soup with turkey breast sandwich
- Chicken noodle soup with roast beef sandwich
- Black bean soup with veggie delite sandwich
These pairings balance flavors and textures while creating nutritionally rounded meals. The soup menu at Subway functions primarily as a complementary item rather than a standalone meal option at most locations.
Frequently Asked Questions
What soups are currently available at Subway?
Subway's standard soup offerings include Broccoli Cheddar, Chicken Noodle, and Black Bean soup. Some locations also feature seasonal varieties like Tomato Basil or Loaded Baked Potato soup for limited periods throughout the year.
Is Subway soup gluten free?
None of Subway's standard soups are certified gluten-free. While the ingredients may vary slightly by location, all standard soup varieties contain ingredients that may include gluten or be processed in facilities that handle gluten-containing products.
How much does Subway soup cost?
Subway soup prices typically range from $2.99-$3.99 for a cup size and $4.49-$4.99 for a bowl size. Prices vary by location and may be slightly higher in metropolitan areas. Soup is often available as part of meal combos at a discounted price compared to purchasing items separately.
Does Subway offer vegan soup options?
The black bean soup can sometimes be prepared vegan upon request, though standard preparation may include chicken broth. Customers seeking vegan options should specifically request vegetable broth and confirm ingredients with their local Subway, as formulations vary by location and franchise operator.
Is Subway soup available year-round?
The three standard soup varieties (Broccoli Cheddar, Chicken Noodle, and Black Bean) are available year-round at most Subway locations. Seasonal varieties rotate throughout the year and are typically available for 8-12 week periods depending on the specific offering and regional preferences.
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