Starbucks Feta Spinach Wrap: Current Status & Nutrition Facts

The Starbucks Feta Spinach Wrap was discontinued from most US and Canadian locations in 2022 as part of menu simplification efforts. Previously priced at $4.99, this vegetarian option contained 320 calories, 11g protein, and featured Mediterranean-inspired ingredients including feta cheese, spinach, artichoke hearts, and roasted red peppers in a whole wheat wrap with creamy herb dressing.

What Happened to the Starbucks Feta Spinach Wrap?

Starbucks removed the Feta Spinach Wrap from its core menu in late 2022 during a strategic menu refresh aimed at streamlining offerings and improving operational efficiency. This Mediterranean-inspired vegetarian wrap had been a popular menu item since its introduction in 2018, appealing to health-conscious customers seeking plant-forward options.

Complete Ingredient Breakdown

The wrap contained these key components:

• Whole wheat wrap (enriched flour, water, whole wheat flour, sugar, yeast, salt, vegetable oil)
• Feta cheese (pasteurized milk, salt, enzymes, cultures)
• Fresh spinach
• Artichoke hearts
• Roasted red peppers
• Creamy herb dressing (soybean oil, water, vinegar, garlic, herbs, salt, sugar)

Nutritional Information per Serving (1 wrap)

Nutrient	Amount	% Daily Value*
Calories	320	-
Total Fat	18g	23%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	690mg	30%
Total Carbohydrate	31g	11%
Dietary Fiber	4g	14%
Sugars	2g	-
Protein	11g	-

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Product Timeline and Availability Changes

Understanding the wrap's history helps explain its current status:

• 2018: Introduced as part of Starbucks' expansion of plant-based menu options
• 2019-2021: Became one of the top three vegetarian sandwich options nationally
• Early 2022: Temporarily removed during pandemic-related menu simplification
• September 2022: Officially discontinued during permanent menu refresh
• 2023-Present: Available only at select international locations including some European and Asian markets

Taste Profile and Culinary Characteristics

The wrap delivered a balanced Mediterranean flavor profile with salty feta cheese complementing the earthy spinach and sweet roasted red peppers. The creamy herb dressing provided moisture without overwhelming the fresh ingredients. Artichoke hearts added texture contrast while contributing subtle nutty notes. The whole wheat wrap maintained structural integrity without becoming soggy, providing a hearty yet light eating experience.

Dietary Considerations and Limitations

While marketed as a vegetarian option, certain dietary contexts require careful consideration:

• Vegetarian suitability: Contains dairy (feta cheese) but no meat products
• Vegan limitation: Not suitable for vegan diets due to dairy content
• Gluten sensitivity: Contains wheat; no gluten-free alternative was offered
• Sodium content: Represents 30% of daily sodium limit, potentially concerning for those on restricted sodium diets
• Protein content: Moderate at 11g, making it less ideal as a primary protein source for active individuals

Current Starbucks Wrap Alternatives

Since the discontinuation, Starbucks has introduced these comparable options:

• Everything Egg Bites (320 calories, 17g protein) - contains egg and cheese
• Protein Egg Bites (290 calories, 18g protein) - contains egg, cheese, and bacon
• Spinach & Feta Protein Box (370 calories, 19g protein) - includes hummus and vegetables
• Avocado Spread Sandwich (380 calories, 12g protein) - vegan option with avocado and sprouts

Creating Your Own Version at Home

For those missing this menu item, you can recreate a similar experience with these simple steps:

1. Prepare a creamy herb dressing using Greek yogurt, lemon juice, garlic, and dried oregano
2. Sauté fresh spinach until wilted but still vibrant green
3. Combine crumbled feta, marinated artichoke hearts, and roasted red peppers
4. Spread dressing on a whole wheat wrap, add ingredients, and roll tightly
5. Wrap in parchment paper and press gently in a panini press for 2-3 minutes

This homemade version typically contains about 290 calories and allows customization for dietary preferences.

Frequently Asked Questions

Is the Starbucks Feta Spinach Wrap still available in 2024?

No, Starbucks discontinued the Feta Spinach Wrap from all US and Canadian locations in September 2022 as part of their menu simplification initiative. Some international locations may still offer it, but availability is limited.

How many calories are in the Starbucks Feta Spinach Wrap?

The wrap contained 320 calories per serving. It provided 11g of protein, 18g of total fat (5g saturated), and 690mg of sodium. The whole wheat wrap contributed 31g of carbohydrates with 4g of dietary fiber.

Was the Starbucks Feta Spinach Wrap vegetarian?

Yes, the wrap was certified vegetarian as it contained no meat products. However, it did contain dairy (feta cheese), so it was not suitable for vegan diets. The primary ingredients were spinach, artichoke hearts, roasted red peppers, and feta cheese in a whole wheat wrap with creamy herb dressing.

What was the price of the Starbucks Feta Spinach Wrap before discontinuation?

Prior to its discontinuation in 2022, the Starbucks Feta Spinach Wrap was priced at $4.99 in most US locations. Prices varied slightly by region, ranging from $4.79 to $5.29 depending on local market conditions and taxes.

What are the best current Starbucks alternatives to the Feta Spinach Wrap?

The closest current alternatives are the Avocado Spread Sandwich (vegan option) and the Spinach & Feta Protein Box. The Everything Egg Bites also offer a similar Mediterranean flavor profile with protein content, though they contain egg rather than plant-based ingredients.