White Chili Chicken Recipe: Creamy Tomato-Free & Gluten-Free in 45 Minutes

White chili chicken is a creamy, tomato-free chili made with chicken, white beans, and mild spices. Here's a complete recipe with prep time, cook time, and customizable spice levels to match your preference.

Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes | Servings: 6 | Diet: Gluten-free

What Is White Chili Chicken and Why It's Different From Regular Chili

Unlike traditional red chili, white chili chicken skips tomatoes entirely. This creates a lighter, creamier texture perfect for those who prefer milder flavors or want a healthier alternative. The "white" comes from:

• Cannellini or Great Northern beans (not kidney beans)
• Coconut milk or cream instead of tomato base
• Mild spices like cumin and turmeric rather than chili powder
• Shredded chicken as the protein source

Classic White Chili Chicken Recipe

Prep Time	Cook Time	Total Time	Servings
15 minutes	30 minutes	45 minutes	6

Ingredients You'll Need

• 2 cups shredded cooked chicken (rotisserie works well)
• 1 tbsp olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 2 cups diced potatoes (optional)
• 2 cans (15oz each) cannellini beans, drained and rinsed
• 4 cups low-sodium chicken broth
• 1 cup full-fat coconut milk
• 1 tsp ground cumin
• 1 tsp turmeric
• 1 tsp salt
• ½ tsp black pepper
• Lime wedges and fresh cilantro for serving

Step-by-Step Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent (about 5 minutes).
2. Add garlic and potatoes (if using), cook for another 3-4 minutes until fragrant.
3. Stir in beans, chicken broth, cumin, turmeric, salt, and pepper.
4. Bring to a gentle simmer and cook for 20-25 minutes until potatoes are tender.
5. Reduce heat to low, add shredded chicken and coconut milk.
6. Simmer for 5 more minutes (do not boil after adding coconut milk).
7. Taste and adjust seasoning. Serve hot with lime wedges and fresh cilantro.

Customizing Your White Chili Chicken

Spice Level	Ingredients to Add	Best For
Mild (Kid-Friendly)	No additional spices	Toddlers, spice-sensitive eaters
Medium	1 diced Anaheim pepper	Family dinners
Hot	1 diced jalapeño (with seeds)	Spice lovers
Extra Hot	½ habanero pepper or 2 drops ghost pepper sauce	Heat enthusiasts

Pro Tips for Perfect White Chili Every Time

• Toast spices first: Heat cumin and turmeric in oil for 30 seconds before adding liquids for deeper flavor
• Don't boil after adding coconut milk: High heat causes separation
• Adjust thickness: Add more broth for thinner chili, simmer longer for thicker
• Make ahead: Tastes better the next day as flavors meld
• Storage: Keeps in refrigerator for 4 days or freezer for 3 months

Why This Recipe Works: The Simple Science

The creaminess in white chili comes from two sources: the starch released from beans during cooking (starting at 140°F/60°C) and the coconut milk. When you squeeze lime at the end, the citric acid interacts with proteins and fats, making flavors more vibrant. This is why finishing with acid is crucial for balanced flavor.

Frequently Asked Questions

Can I make this in a slow cooker?

Yes! Sauté onions and garlic first, then add all ingredients except coconut milk and chicken. Cook on low for 6 hours, then add chicken and coconut milk for the last 30 minutes.

How do I make it creamier without dairy?

Blend one can of beans with 1 cup broth before adding to the pot, or use cashew cream instead of coconut milk.

Is white chili chicken healthy?

Yes. One serving contains approximately 320 calories, 22g protein, 35g carbs, and 12g fat. It's high in fiber from beans and provides lean protein from chicken.

Can I use turkey instead of chicken?

Absolutely. Shredded turkey works equally well and gives a slightly different flavor profile.

Final Thoughts

This white chili chicken recipe delivers a comforting meal that's ready in under an hour with simple ingredients. The customizable spice levels make it perfect for any palate, and the make-ahead capability makes it ideal for meal prep. Whether you're cooking for family or preparing freezer meals, this versatile recipe adapts to your needs while providing balanced nutrition.

For best results, follow the timing guidelines precisely and don't skip the finishing touch of fresh lime juice. Your perfect bowl of white chili chicken awaits!