Sopapillas: The Spicy, Fluffy Treat You Need to Fry Into Your Life
If you've ever bitten into a warm, fluffy, fried pastry that somehow tastes like comfort and celebration all at once, chances are you've experienced the magic of sopapillas. But what exactly are sopapillas? Are they dessert? A bread? A deep-fried dream come true? In this article, we'll explore everything there is to know about sopapillas — from their history to how to make them at home. Plus, we’ll share some spicy twists to spice up your sopapilla game!
Table of Contents
- What Are Sopapillas?
- A Brief History of Sopapillas
- Sopapillas vs. Sopaipillas vs. Churros – What’s the Difference?
- How to Make Classic Sopapillas (with Tips!)
- Spice It Up: Flavor Variations & Toppings
- Where to Find the Best Sopapillas
- Fun Facts & Cultural Impact
- Conclusion: Sopapillas – A Love Letter in Fried Dough
What Are Sopapillas?
Sopapillas (also spelled sopaipillas) are a traditional Latin American and Southwestern U.S. fried pastry made from simple ingredients: flour, water, baking powder or lard, and sometimes milk. They’re rolled out thin, cut into rounds or squares, and then fried until golden and puffed up — thanks to steam created during frying.

The result? A light, airy pocket perfect for stuffing with savory fillings or dusting with cinnamon sugar for dessert. And yes, they can be both!
A Brief History of Sopapillas
Sopapillas have roots in colonial Spain and were brought to the New World by Spanish settlers. Over time, indigenous influences and local ingredients helped shape the dish into its many regional forms across Latin America and the southwestern United States.
In New Mexico and parts of Texas, sopapillas are often served as a sweet treat, drizzled with honey and dusted with cinnamon. In other regions like Argentina or Chile, sopaipillas are commonly enjoyed during festivals and holidays, especially in fall, where pumpkin-based versions (called “sopaipillas rellenas”) are popular.

Sopapillas vs. Sopaipillas vs. Churros – What’s the Difference?
Item | Texture | Typical Ingredients | Origin | Best Eaten With |
---|---|---|---|---|
Sopapillas | Fluffy, airy | Flour, water, baking powder | New Mexico / Southwestern US | Honey, cinnamon sugar |
Sopaipillas | Crunchier | Flour, lard, pumpkin purée (in Chile) | Chile / Argentina | Avocado, cheese, or jam |
Churros | Crispy, ridged | Dough piped through star tip | Spain / Latin America | Chocolate sauce, dulce de leche |
How to Make Classic Sopapillas (with Tips!)
Ingredients:
- 2 cups all-purpose flour
- 1/4 tsp salt
- 1 tbsp baking powder
- 1 tbsp sugar
- 1/2 cup warm water
- 1 egg (optional for richer flavor)
- Oil for frying
- Cinnamon-sugar topping
Steps:
- Mix dry ingredients in a bowl.
- Add water (and egg if using), and knead into a soft dough.
- Let rest for 30 minutes under a towel.
- Roll out thinly and cut into squares or circles.
- Fry in hot oil until golden and puffed.
- Drain on paper towels, sprinkle with cinnamon sugar.

Pro Tips:
- Don’t skip the resting period — it relaxes the gluten for fluffier results.
- Use vegetable oil or canola oil for best frying performance.
- If your sopapillas don’t puff, try raising the oil temperature slightly.
- Serve immediately — they deflate after sitting too long.
Spice It Up: Flavor Variations & Toppings
While classic sopapillas are delicious on their own, adding a bit of spice or switching up the toppings can turn them into something extraordinary. Here are a few ideas:
- Spiced Cinnamon-Sugar: Mix cinnamon with a pinch of cayenne or chili powder for a fiery kick.
- Orange Zest Twist: Add orange zest to the sugar mix for a citrusy pop.
- Maple-Honey Drizzle: Combine equal parts maple syrup and honey for an upscale glaze.
- Stuffed Savory Style: Fill with shredded chicken, beans, and green chilies for a lunch-friendly version.
- Matcha Powder Dusting: For an Asian fusion twist, dust with matcha instead of cinnamon.

Where to Find the Best Sopapillas
If you're not feeling like frying, there are plenty of restaurants and bakeries across the U.S. Southwest and Latin America that serve mouthwatering sopapillas. Some standouts include:
- La Choza (Santa Fe, NM): Known for their perfectly puffed, honey-drenched sopapillas.
- Pasqual’s (Taos, NM): Offers a rustic, homemade feel with each bite.
- Café Pasqual’s (Oaxaca, Mexico): Not the same restaurant, but similarly delicious!
- El Rincón Mexicano (Dallas, TX): Their savory-stuffed version is a must-try.

Fun Facts & Cultural Impact
- Sopapillas are sometimes called the “National Pastry of New Mexico” (even though there’s no official title).
- During Día de los Muertos (Day of the Dead) celebrations in some parts of Mexico, sopaipillas are placed on altars as offerings.
- The word “sopaipilla” comes from the Spanish “sopaipa,” which has roots in the Mozarabic word “safayun,” meaning “fried cake.”
- Some families in New Mexico have generations-old recipes passed down like sacred scrolls.
- In Chile, pumpkin-filled sopaipillas are traditionally eaten during Fiestas Patrias (Independence Day celebrations).
Conclusion: Sopapillas – A Love Letter in Fried Dough
So what are sopapillas? More than just fried dough — they’re a piece of cultural heritage, a vessel for flavor experimentation, and a reason to celebrate the art of frying things until they puff. Whether you prefer yours sweet with honey or savory with a spicy filling, one thing’s for sure: sopapillas bring joy, warmth, and a touch of tradition to every bite.
Ready to roll out your own sopapilla story? Grab your mixing bowl, crank up the oil, and get ready to fry your way to happiness — one puff at a time.