Simple Mills Honey Cinnamon: Product Facts & Usage Guide

Simple Mills Honey Cinnamon is a gluten-free, grain-free pancake and waffle mix made with almond flour, coconut sugar, and real honey. This paleo-friendly baking mix contains no artificial flavors or preservatives and serves as a nutritious alternative to traditional pancake mixes for those following special dietary lifestyles.

For health-conscious breakfast seekers, Simple Mills Honey Cinnamon pancake and waffle mix offers a wholesome solution that doesn't compromise on flavor. This popular grain-free baking product has gained recognition among gluten-sensitive consumers and paleo diet followers for its clean ingredient profile and satisfying taste.

Understanding Simple Mills Honey Cinnamon Product Line

Simple Mills introduced their Honey Cinnamon variety as part of their pancake and waffle mix collection, designed specifically for consumers seeking grain-free breakfast alternatives. Unlike conventional pancake mixes that rely on wheat flour, this product uses almond flour as its primary ingredient, making it naturally gluten-free and suitable for paleo diets.

The Honey Cinnamon flavor profile combines organic honey with warm cinnamon notes, creating a subtly sweet breakfast option without requiring additional sweeteners. Each serving provides approximately 120 calories, 2g of fiber, and 4g of protein, making it a more nutrient-dense choice compared to traditional pancake mixes.

Ingredient Analysis and Nutritional Benefits

What sets Simple Mills Honey Cinnamon apart from other gluten-free pancake mixes is its commitment to whole food ingredients. The complete ingredient list includes:

• Almond flour (the primary base)
• Coconut sugar
• Potato starch
• Baking soda and baking powder
• Sea salt
• Natural flavors
• Honey powder
• Cinnamon

Notably absent are common allergens like wheat, soy, and dairy, as well as artificial preservatives and colors. The mix contains no gums or fillers often found in other gluten-free products, which can sometimes cause digestive discomfort.

Nutrient	Per Serving (51g dry mix)	% Daily Value
Calories	120	-
Total Fat	8g	10%
Saturated Fat	0.5g	3%
Carbohydrates	10g	4%
Dietary Fiber	2g	7%
Sugars	4g	-
Protein	4g	8%

Dietary Considerations for Honey Cinnamon Mix

This product meets multiple dietary requirements that make it versatile for various eating lifestyles:

• Gluten-free certified - safe for celiac disease and gluten sensitivity
• Grain-free - contains no wheat, corn, rice, or oats
• Paleo-friendly - aligns with paleo diet principles
• Vegan adaptable - when prepared with plant-based milk and egg substitutes
• Soy-free - suitable for those with soy allergies
• Dairy-free - when prepared without butter or milk

Unlike many gluten-free alternatives that rely heavily on refined starches, Simple Mills Honey Cinnamon uses almond flour as its foundation, providing healthy fats and protein that help balance blood sugar levels compared to traditional pancake mixes.

Practical Usage and Recipe Adaptation

When preparing Simple Mills Honey Cinnamon pancake mix, follow these best practices for optimal results:

1. Mix the dry ingredients thoroughly before adding wet components
2. Use slightly less liquid than traditional mixes (the almond flour absorbs differently)
3. Cook at medium heat (too high causes burning due to natural sugars)
4. Allow extra time for cooking through (almond flour requires more time to set)
5. Flip when bubbles form and edges appear set (similar to regular pancakes)

For enhanced flavor and texture, many home bakers recommend adding one tablespoon of additional cinnamon to the batter or mixing in chopped pecans. The mix also works well for making waffles, though you may need to increase cooking time by 1-2 minutes for proper crispness.

Comparing Simple Mills Honey Cinnamon to Alternatives

When evaluating grain-free pancake options, Simple Mills Honey Cinnamon stands out for several reasons:

• Ingredient quality - uses almond flour rather than cheaper rice or potato flour blends
• Natural sweetening - relies on honey and coconut sugar instead of refined sugars
• Flavor balance - the honey and cinnamon are present but not overpowering
• Texture - produces pancakes with better structure than many gluten-free alternatives

While slightly more expensive than conventional pancake mixes, the nutritional profile and clean ingredients justify the price for health-focused consumers. Compared to other premium gluten-free mixes, Simple Mills Honey Cinnamon offers a more balanced approach without excessive added sugars.

Storage Recommendations and Shelf Life

To maintain freshness and prevent moisture absorption, store unopened Simple Mills Honey Cinnamon mix in a cool, dry place. Once opened, transfer to an airtight container and use within 30 days for best results. The mix can also be stored in the refrigerator to extend freshness, especially in humid climates.

Unlike traditional pancake mixes that may last 12-18 months, grain-free mixes like this typically have a shorter shelf life of 6-9 months due to the nut flour content. Always check the "best by" date on the package and watch for any off smells that might indicate rancidity in the almond flour.

Consumer Feedback and Common Experiences

Based on widespread consumer reviews, most users appreciate the convenient preparation and satisfying flavor of Simple Mills Honey Cinnamon. Parents particularly value that children often can't tell the difference between these pancakes and traditional versions.

Some first-time users report needing to adjust their cooking technique, as almond flour-based batters behave differently than wheat-based ones. The most common feedback notes that patience with cooking temperature and timing yields the best results. Many reviewers mention it's become a staple in their gluten-free breakfast rotation due to its consistent performance and clean ingredient list.

Final Considerations for Health-Conscious Breakfast Choices

Simple Mills Honey Cinnamon pancake mix represents a thoughtful approach to grain-free breakfast options that prioritizes whole food ingredients without sacrificing taste. While not a complete nutritional solution on its own, it serves as a valuable tool for those managing dietary restrictions or simply seeking healthier alternatives to conventional breakfast products.

When incorporated as part of a balanced diet, this mix provides a convenient way to enjoy traditional breakfast favorites while aligning with specific dietary needs. The key to maximizing its benefits lies in understanding its unique properties and adjusting preparation methods accordingly.

Is Simple Mills Honey Cinnamon mix gluten-free and certified?

Yes, Simple Mills Honey Cinnamon pancake and waffle mix is certified gluten-free by the Gluten-Free Certification Organization (GFCO). The product contains no wheat, barley, rye, or other gluten-containing grains and is manufactured in a dedicated gluten-free facility.

How does Simple Mills Honey Cinnamon pancake mix differ from regular pancake mix?

Simple Mills Honey Cinnamon uses almond flour as its primary ingredient instead of wheat flour, making it grain-free and gluten-free. It contains natural sweeteners like honey and coconut sugar rather than refined sugars, and has a higher protein and healthy fat content compared to traditional pancake mixes. The texture and cooking behavior also differ slightly, requiring minor adjustments in preparation.

Can I make Simple Mills Honey Cinnamon pancakes without eggs?

Yes, you can make egg-free pancakes with Simple Mills Honey Cinnamon mix. Substitute each egg with one tablespoon of ground flaxseed mixed with three tablespoons of water, or use commercial egg replacers. Some users also successfully use mashed banana or applesauce as binders, though this may slightly alter the flavor profile.

Why do my Simple Mills Honey Cinnamon pancakes fall apart?

This typically happens when the batter is too thin or when flipping too early. Almond flour-based batters require slightly thicker consistency than wheat-based ones. Try reducing liquid by 1-2 tablespoons, and wait until bubbles form and edges look set before flipping. Cooking at medium heat (not too high) also helps proper setting.

Is Simple Mills Honey Cinnamon mix suitable for paleo diets?

Yes, Simple Mills Honey Cinnamon pancake mix is considered paleo-friendly as it contains no grains, legumes, or dairy. The ingredients align with paleo principles using almond flour, coconut sugar, and natural sweeteners. However, some strict paleo followers may question the inclusion of honey, though most paleo communities accept raw honey in moderation.