Seeds of Change Quinoa & Brown Rice with Garlic Facts

Seeds of Change Quinoa & Brown Rice with Garlic is a ready-to-eat organic grain blend containing 100% whole grain brown rice, quinoa, and natural garlic flavor. Each 1-cup serving provides 6g protein, 5g fiber, and essential nutrients while being certified organic, non-GMO, and gluten-free. This shelf-stable product cooks in just 15 minutes and serves as a convenient base for healthy meals.

When you're looking for a quick, nutritious grain option that delivers authentic flavor without artificial ingredients, Seeds of Change Quinoa & Brown Rice with Garlic stands out among pantry staples. This ready-to-eat blend combines two nutrient-dense whole grains with aromatic garlic for a versatile foundation that professional chefs and home cooks increasingly rely on for balanced meals. Unlike many convenience foods, this product maintains the integrity of whole grains while offering significant time savings in meal preparation.

What Makes This Grain Blend Different

Seeds of Change has positioned itself as a leader in organic, ready-to-cook grains since its founding. Their Quinoa & Brown Rice with Garlic blend represents a thoughtful combination of ancient grains with culinary tradition. The product contains only five ingredients: organic whole grain brown rice, organic quinoa, organic garlic, sea salt, and organic sunflower oil. This minimalist approach contrasts sharply with many competing products that include preservatives, artificial flavors, or excessive sodium.

According to USDA FoodData Central, the nutritional profile of this blend compares favorably to standard grain products. The inclusion of quinoa—a complete protein containing all nine essential amino acids—elevates this beyond typical rice blends. Brown rice contributes additional fiber and B vitamins, while the garlic provides allicin compounds associated with cardiovascular benefits.

Nutrient	Per 1 Cup Serving	% Daily Value
Calories	190	9%
Total Fat	3.5g	4%
Sodium	140mg	6%
Total Carbohydrate	36g	13%
Dietary Fiber	5g	18%
Protein	6g	12%

Practical Cooking Applications

Professional chefs appreciate how this blend maintains separate grain integrity after cooking—neither mushy nor underdone. The garlic flavor permeates without overwhelming, creating a versatile base that works across cuisines. For best results, use a 1:1.25 ratio of water to grain blend and avoid stirring during cooking to prevent starch release that causes stickiness.

When This Product Excels

This ready-to-cook blend shines in specific meal scenarios where time and nutritional balance matter most:

• Weeknight dinners - Ready in 15 minutes when you've underestimated dinner prep time
• Lunch prep - Provides a stable base for meal prep that doesn't become soggy
• Flavor foundation - The subtle garlic note eliminates need for additional aromatics
• Dietary accommodations - Naturally gluten-free while providing complete protein

However, for special occasions or when maximum flavor customization is needed, cooking grains from scratch may be preferable. The product's convenience comes with slightly less control over final texture and seasoning compared to homemade versions.

Three Simple Recipe Transformations

Mediterranean Power Bowl

Combine one package of cooked quinoa blend with 1 cup chickpeas, 1 diced cucumber, 1 cup cherry tomatoes, ¼ cup Kalamata olives, and 2 tbsp lemon-tahini dressing. Top with crumbled feta for 15g protein per serving.

Garlic-Herb Grain Pilaf

After cooking, stir in 2 tbsp fresh parsley, 1 tbsp lemon zest, and 1 minced shallot. Let rest 5 minutes to allow flavors to meld. This simple enhancement elevates the blend for dinner party side dishes.

Breakfast Grain Porridge

Cook the blend in almond milk instead of water, then top with sliced banana, walnuts, and a drizzle of maple syrup. The quinoa's protein content makes this a more satisfying breakfast option than traditional oatmeal.

How It Compares to Homemade Versions

While convenient, understanding the trade-offs between this product and homemade quinoa-rice blends helps determine when it's worth the premium price. A 2023 culinary study published in the Journal of Food Science compared texture retention, nutrient preservation, and flavor development between commercial ready-to-cook blends and homemade versions.

The research found commercial blends like Seeds of Change maintained 85% of the fiber content found in homemade versions while offering significantly more consistent cooking results for novice cooks. However, homemade versions allowed for greater customization of garlic intensity and could be prepared with less sodium.

Storage and Shelf Life Considerations

Unopened packages maintain quality for 18 months when stored in a cool, dry place. Once cooked, the grain blend keeps for 5 days in airtight containers in the refrigerator. For longer storage, freeze portions in single-serving containers for up to 3 months. When reheating, add a tablespoon of water per cup to restore moisture.

Creating Your Own Version

If you prefer complete ingredient control, a homemade version requires:

• 1 cup brown rice
• ½ cup quinoa
• 2½ cups water or broth
• 3 minced garlic cloves
• ½ tsp sea salt
• 1 tbsp olive oil

Rinse quinoa thoroughly, then combine all ingredients in a saucepan. Bring to boil, reduce heat to low, cover, and simmer 35-40 minutes until liquid is absorbed. Let stand 5 minutes before fluffing. This version costs approximately 30% less per serving than the commercial product while allowing complete customization.

Is Seeds of Change Quinoa & Brown Rice with Garlic gluten-free?

Yes, this product is certified gluten-free. The manufacturer processes it in dedicated gluten-free facilities, making it safe for those with celiac disease or gluten sensitivity.

How does the protein content compare to regular white rice?

This blend provides 6g of complete protein per serving compared to white rice's 4g of incomplete protein. The quinoa contributes all nine essential amino acids, making it a superior protein source.

Can I use this blend in cold salads immediately after cooking?

For best results in cold salads, spread the cooked grains on a baking sheet to cool quickly. This prevents clumping and maintains distinct grain texture. Never add dressing to hot grains as it causes premature starch breakdown.

Why does the package recommend against stirring during cooking?

Stirring releases starch from the grains, causing them to become sticky and mushy. The no-stir method preserves individual grain integrity, which is essential for the product's signature texture.