Sausage McGriddle Nutrition Facts: Complete Breakdown

By Maya Gonzalez
A Sausage McGriddle from McDonald's contains 550 calories, 30g of fat (11g saturated), 1,110mg of sodium, 54g of carbohydrates, and 17g of protein. This popular breakfast sandwich features two sausage patties sandwiched between sweet maple-flavored griddle cakes with syrup incorporated into the cakes themselves.

Understanding Sausage McGriddle Nutrition Facts

When evaluating fast food breakfast options, the Sausage McGriddle remains one of McDonald's most popular morning menu items. This distinctive sandwich combines savory sausage with sweet maple-flavored griddle cakes, creating a unique flavor profile that appeals to many breakfast lovers. Understanding the complete nutritional profile helps consumers make informed dietary choices.

Detailed Nutritional Breakdown

The nutritional content of the standard Sausage McGriddle (without egg) provides essential information for those monitoring their dietary intake. McDonald's regularly updates their nutrition information, with current data reflecting the recipe as served in U.S. restaurants.

Nutrient Amount per Serving % Daily Value*
Calories 550 28%
Total Fat 30g 38%
Saturated Fat 11g 55%
Trans Fat 0.5g -
Cholesterol 65mg 22%
Sodium 1,110mg 48%
Total Carbohydrates 54g 20%
Dietary Fiber 1g 4%
Sugars 15g -
Protein 17g -

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Key Nutritional Considerations

The Sausage McGriddle's nutritional profile reveals several important considerations for health-conscious consumers. With 550 calories, this sandwich represents approximately one-quarter to one-third of a typical adult's daily calorie needs. The 1,110mg of sodium content equals nearly half of the American Heart Association's recommended maximum daily sodium intake of 2,300mg, making it a significant source of sodium in one meal.

The carbohydrate content primarily comes from the griddle cakes and added sugars. The 15g of sugars include both naturally occurring and added sugars from the maple-flavored cakes. While providing a substantial 17g of protein from the sausage patties, the sandwich offers minimal dietary fiber at just 1g.

Ingredient Analysis

Understanding what goes into a Sausage McGriddle helps contextualize its nutritional information. The sandwich contains:

  • Two seasoned pork sausage patties
  • Two maple-flavored griddle cakes (with syrup baked in)
  • Additional ingredients include enriched flour, sugar, vegetable oils, and various preservatives

Common allergens include wheat, soy, and milk. The sandwich contains no artificial preservatives in the meat according to McDonald's current formulation standards.

Comparative Nutrition Analysis

When comparing the Sausage McGriddle to other McDonald's breakfast options, several differences emerge:

  • Higher in calories and fat than a standard Egg McMuffin (300 calories)
  • Contains significantly more sodium than most breakfast sandwiches due to the combination of sausage and processed griddle cakes
  • Offers more protein than pastry-based breakfast options but less than sandwiches with multiple egg whites
  • The sweet and savory combination creates a unique nutritional profile not found in traditional breakfast sandwiches

Dietary Planning Considerations

For those incorporating a Sausage McGriddle into their meal planning, several strategies can help balance its nutritional impact:

  • Consider it as a complete breakfast rather than adding additional high-calorie items
  • Balance with lower-sodium meals later in the day
  • Pair with a side of fruit instead of hash browns for additional nutrients
  • Stay hydrated throughout the day to help manage sodium levels
  • Be mindful that this represents a substantial portion of daily recommended limits for saturated fat and sodium

Special Dietary Variations

McDonald's occasionally offers variations of the McGriddle, including:

  • Sausage, Egg & Cheese McGriddle (adds approximately 150 calories and 12g of fat)
  • Bacon McGriddle (slightly lower in calories at 530 but similar in fat content)
  • Seasonal variations that may alter the nutritional profile significantly

Always check current nutrition information as recipes and ingredients may change over time. Regional variations outside the United States may have different nutritional content.

Practical Consumption Advice

While the Sausage McGriddle can fit into various eating patterns, moderation remains key. The sandwich's combination of high sodium, saturated fat, and added sugars means it's best enjoyed occasionally rather than as a daily breakfast staple. Those with specific health concerns like hypertension should be particularly mindful of the sodium content when making dietary choices.

Maya Gonzalez

Maya Gonzalez

A Latin American cuisine specialist who has spent a decade researching indigenous spice traditions from Mexico to Argentina. Maya's field research has taken her from remote Andean villages to the coastal communities of Brazil, documenting how pre-Columbian spice traditions merged with European, African, and Asian influences. Her expertise in chili varieties is unparalleled - she can identify over 60 types by appearance, aroma, and heat patterns. Maya excels at explaining the historical and cultural significance behind signature Latin American spice blends like recado rojo and epazote combinations. Her hands-on demonstrations show how traditional preparation methods like dry toasting and stone grinding enhance flavor profiles. Maya is particularly passionate about preserving endangered varieties of local Latin American spices and the traditional knowledge associated with their use.