Sausage Egg Cheese McGriddle Calories: Exact Count & Breakdown

A standard McDonald's Sausage Egg Cheese McGriddle contains 550 calories. This popular breakfast sandwich combines sausage, egg, and cheese between two griddle cakes with maple-flavored syrup, creating a substantial morning meal that accounts for approximately 27-37% of average daily calorie needs.

Understanding the complete nutritional profile of fast food breakfast items is essential for making informed dietary choices. The Sausage Egg Cheese McGriddle represents one of McDonald's more substantial breakfast offerings, combining protein-rich components with carbohydrate-heavy griddle cakes. Let's examine the full nutritional breakdown to help you understand how this menu item fits into your dietary planning.

Nutrient	Amount	% Daily Value*
Calories	550	28%
Total Fat	30g	38%
Saturated Fat	11g	55%
Trans Fat	0.5g	-
Cholesterol	225mg	75%
Sodium	1110mg	48%
Total Carbohydrates	47g	17%
Dietary Fiber	2g	7%
Sugars	11g	-
Protein	25g	-

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutritional Analysis of the Sausage Egg Cheese McGriddle

The calorie composition of McDonald's Sausage Egg Cheese McGriddle breaks down as follows: approximately 49% from fat, 34% from carbohydrates, and 17% from protein. This distribution makes it a relatively balanced meal in terms of macronutrients, though the high saturated fat content warrants attention.

The sodium content (1,110mg) represents nearly half of the recommended daily maximum of 2,300mg for most adults. Individuals monitoring their blood pressure or following sodium-restricted diets should consider this when planning their meals for the day. The 25g of protein provides substantial satiety, which may help with appetite control throughout the morning.

Comparing Breakfast Options at McDonald's

When evaluating sausage egg cheese mcgriddle calories against other McDonald's breakfast items, it ranks among the higher-calorie options:

• Egg McMuffin: 300 calories
• Sausage McGriddle (without egg and cheese): 430 calories
• Bacon, Egg & Cheese Biscuit: 460 calories
• Big Breakfast with Hotcakes: 1,150 calories
• Fruit & Maple Oatmeal: 320 calories

For those specifically searching for mcdonald's sausage egg cheese mcgriddle nutrition facts, understanding these comparisons helps contextualize where this item falls within the breakfast menu spectrum. The McGriddle format adds significant calories compared to the traditional English muffin used in the Egg McMuffin, primarily due to the syrup-infused griddle cakes.

Dietary Considerations and Modifications

Individuals tracking their sausage egg cheese mcgriddle macros should note that while the protein content is substantial, the saturated fat and sodium levels are relatively high. For those following specific dietary patterns:

• Keto dieters: The 47g of carbohydrates may exceed daily limits for strict keto protocols
• Low-sodium diets: The 1,110mg of sodium represents nearly half the recommended daily maximum
• Calorie counters: At 550 calories, it represents a substantial portion of a 1,200-1,500 calorie weight loss plan

McDonald's does offer customization options that can reduce the calorie count. Requesting no syrup on the griddle cakes can save approximately 50 calories, while opting for egg whites instead of the whole egg could reduce calories by another 30-40. These sausage egg cheese mcgriddle modifications for fewer calories provide practical ways to enjoy this breakfast favorite with slightly less impact on your daily nutritional goals.

When Might This Breakfast Option Fit Your Diet?

Despite its relatively high calorie count, the Sausage Egg Cheese McGriddle can be part of a balanced diet when consumed occasionally and accounted for within your daily calorie budget. The substantial protein content makes it more satisfying than many other fast food breakfast options, potentially reducing the need for mid-morning snacks.

Active individuals with higher calorie needs may find this meal provides adequate fuel for morning activities. For those with sedentary lifestyles or specific health concerns, it's worth considering lower-calorie alternatives like the Egg White Delight McMuffin (250 calories) or the Fruit & Maple Oatmeal.

Understanding Fast Food Breakfast Nutrition

When researching how many calories in a sausage egg cheese mcgriddle, it's important to recognize that fast food nutrition information can vary slightly by location and preparation method. The values provided here reflect standard McDonald's nutritional data as reported by the company, but actual values may differ by up to 10% depending on specific restaurant practices.

For those concerned about is sausage egg cheese mcgriddle healthy, the answer depends on your overall dietary pattern and health goals. As an occasional breakfast choice within a balanced diet that emphasizes whole foods the rest of the time, it can fit. However, as a regular daily breakfast option, its high sodium and saturated fat content make it less ideal than many homemade alternatives.

How many calories are in a Sausage Egg Cheese McGriddle without syrup?

Removing the syrup from a Sausage Egg Cheese McGriddle reduces the calorie count by approximately 50 calories, bringing it to about 500 calories. The syrup contributes significant sugar and calories to the standard version.

Is the Sausage Egg Cheese McGriddle high in protein?

Yes, the Sausage Egg Cheese McGriddle contains 25g of protein, which represents a substantial portion of the recommended daily intake. This protein comes from the sausage patty, egg, and cheese components, making it one of the more protein-rich options on McDonald's breakfast menu.

How does the Sausage Egg Cheese McGriddle compare to the Bacon Egg and Cheese McGriddle?

The Sausage Egg Cheese McGriddle contains 550 calories compared to the Bacon Egg and Cheese McGriddle's 500 calories. The sausage version has slightly more fat and sodium but comparable protein content. Both options have similar carbohydrate counts, with the primary difference being the type of meat used.

Can I get a Sausage Egg Cheese McGriddle with less sodium?

While you cannot eliminate sodium completely, you can reduce it by requesting no added salt during preparation (though this may not significantly impact the total, as most sodium comes from the processed ingredients). The most effective way to reduce sodium is to choose a different menu item, as the Sausage Egg Cheese McGriddle contains 1,110mg of sodium, which is nearly half the recommended daily maximum.

What are the lowest calorie options similar to the Sausage Egg Cheese McGriddle?

For similar breakfast sandwich formats with fewer calories, consider the Egg McMuffin (300 calories), Sausage McGriddle without egg and cheese (430 calories), or the Egg White Delight McMuffin (250 calories). These options provide comparable convenience with significantly lower calorie counts while still delivering protein to start your day.