Sausage Egg & Cheese McMuffin Nutrition Facts (2024)

A McDonald's Sausage Egg and Cheese McMuffin contains 480 calories, 32g of fat (11g saturated), 29g of protein, 28g of carbohydrates, and 1,180mg of sodium. This breakfast sandwich consists of a sausage patty, folded egg, American cheese, and a toasted English muffin. The nutritional profile makes it a high-protein breakfast option but also relatively high in saturated fat and sodium compared to dietary recommendations.

When evaluating fast food breakfast options, understanding the complete nutritional profile of items like the Sausage Egg and Cheese McMuffin helps make informed dietary choices. This popular McDonald's breakfast sandwich combines three protein sources with a refined grain base, creating a meal that delivers substantial energy but also significant amounts of sodium and saturated fat.

Nutrition professionals generally recommend that adults limit sodium intake to less than 2,300mg daily and saturated fat to less than 10% of total calories. With 1,180mg of sodium (51% of the daily value) and 11g of saturated fat (55% of the daily value based on a 2,000-calorie diet), this sandwich represents a considerable portion of these limits in a single meal component.

Nutrient	Amount	% Daily Value*
Calories	480	24%
Total Fat	32g	41%
Saturated Fat	11g	55%
Trans Fat	0.5g	-
Cholesterol	295mg	98%
Sodium	1,180mg	51%
Total Carbohydrates	28g	10%
Dietary Fiber	1g	4%
Sugars	2g	-
Protein	29g	58%
Calcium	200mg	15%
Iron	2.7mg	15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredient Nutritional Breakdown

Understanding how each component contributes to the overall nutritional profile of the Sausage Egg and Cheese McMuffin provides valuable context for dietary planning. The sausage patty alone accounts for approximately 190 calories, 15g of fat (6g saturated), and 580mg of sodium. The folded egg contributes about 130 calories and 10g of protein with minimal carbohydrates. American cheese adds 70 calories, 5g of fat (3g saturated), and 370mg of sodium. The English muffin base provides 140 calories, 25g of carbohydrates, and 2g of fiber.

Dietary Considerations for Regular Consumption

For individuals monitoring cardiovascular health, the Sausage Egg and Cheese McMuffin nutrition facts reveal important considerations. The combination of high sodium and saturated fat exceeds recommendations for heart-healthy eating patterns established by major health organizations. Regular consumption of foods with this nutritional profile may contribute to elevated blood pressure and cholesterol levels over time.

Those following weight management plans should note that while the 29g of protein provides satiety, the 480 calories represent a substantial portion of a typical 500-700 calorie breakfast allowance. The low fiber content (only 1g) means this sandwich may not provide sustained fullness compared to higher-fiber breakfast alternatives.

Comparison to Alternative Breakfast Options

When comparing McDonald's breakfast sandwich nutrition facts, the Sausage Egg and Cheese McMuffin contains significantly more calories, fat, and sodium than simpler options. A standard Egg McMuffin (without sausage and extra cheese) contains 300 calories, 12g of fat, and 790mg of sodium. For those seeking lower-sodium fast food breakfast nutrition, the Egg White Delight McMuffin offers 250 calories, 8g of fat, and 480mg of sodium.

Compared to homemade breakfast alternatives, a scrambled egg with spinach and whole wheat toast typically provides similar protein content with substantially less sodium and saturated fat. The convenience of fast food breakfast sandwiches must be weighed against these nutritional differences when making regular dietary choices.

Customization Options for Better Nutrition

McDonald's allows several modifications that can improve the nutritional profile of the Sausage Egg and Cheese McMuffin. Ordering without the cheese reduces calories by approximately 70 and sodium by 370mg. Requesting no added butter on the English muffin eliminates an additional 45 calories and 5g of fat. For those specifically monitoring McDonald's sausage egg and cheese mcmuffin sodium content, these modifications can make a meaningful difference.

Another option is to order the sandwich with just egg and cheese (an Egg McMuffin) and add a side of fruit instead of sausage. This approach maintains the protein content while significantly reducing saturated fat and sodium. Understanding these McDonald's breakfast sandwich nutrition facts empowers customers to make choices aligned with their dietary goals.

Practical Dietary Guidance

For most adults, the Sausage Egg and Cheese McMuffin can fit occasionally within a balanced diet, but regular consumption requires careful consideration of overall daily nutrition. Those with hypertension or cardiovascular concerns should be particularly mindful of the high sodium content. The sandwich's protein content makes it more satisfying than many carbohydrate-dominant breakfast options, but the low fiber content means it may not provide sustained energy throughout the morning.

Dietitians often recommend pairing this sandwich with a side of fruit or vegetables to increase fiber and micronutrient intake. For those tracking daily nutrition, accounting for the substantial saturated fat and sodium content when planning subsequent meals can help maintain balance. Understanding complete McDonald's breakfast nutrition facts allows for more informed decision-making when convenience necessitates fast food choices.

How many calories are in a Sausage Egg and Cheese McMuffin?

A standard McDonald's Sausage Egg and Cheese McMuffin contains 480 calories. This represents approximately 24% of a typical 2,000-calorie daily diet. The sausage patty contributes about 190 calories, the folded egg about 130 calories, the American cheese about 70 calories, and the English muffin about 140 calories.

Is the Sausage Egg and Cheese McMuffin high in protein?

Yes, the Sausage Egg and Cheese McMuffin contains 29g of protein, which represents 58% of the daily value based on a 2,000-calorie diet. This makes it a relatively high-protein breakfast option compared to many fast food alternatives. The protein comes from the sausage patty, folded egg, and American cheese components.

What is the sodium content of a Sausage Egg and Cheese McMuffin?

The Sausage Egg and Cheese McMuffin contains 1,180mg of sodium, which is 51% of the recommended daily value (based on a 2,300mg limit). This high sodium content primarily comes from the sausage patty (580mg) and American cheese (370mg), with additional sodium in the English muffin and egg components.

How does the Sausage Egg and Cheese McMuffin compare to other McDonald's breakfast options?

Compared to other McDonald's breakfast sandwiches, the Sausage Egg and Cheese McMuffin is higher in calories, fat, and sodium than simpler options. It contains 480 calories versus 300 in a standard Egg McMuffin, and 1,180mg sodium versus 790mg in the Egg McMuffin. The Egg White Delight McMuffin offers a lower-sodium alternative at 480mg sodium and 250 calories.

Can I reduce the calorie content of a Sausage Egg and Cheese McMuffin?

Yes, you can reduce the calorie content by requesting modifications. Ordering without the cheese reduces calories by approximately 70. Requesting no added butter on the English muffin eliminates an additional 45 calories. Another option is to order just the Egg McMuffin (without sausage) which contains 300 calories, or the Egg White Delight McMuffin at 250 calories.