If you're tracking your daily calorie intake or making informed breakfast choices, knowing the exact nutritional profile of fast food items is essential. The McDonald's Sausage Burrito has become a popular morning option for many customers seeking a portable breakfast solution. This article provides a complete breakdown of its nutritional content, how it compares to other menu items, and what it means for various dietary goals.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 290 | 15% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.5g | - |
| Cholesterol | 40mg | 13% |
| Sodium | 710mg | 31% |
| Total Carbohydrate | 22g | 8% |
| Dietary Fiber | 2g | 7% |
| Sugars | 2g | - |
| Protein | 12g | - |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Understanding the McDonald's Sausage Burrito Nutrition Profile
The McDonald's breakfast burrito combines a soft flour tortilla with pork sausage, scrambled eggs, and a three-cheese blend. While the 290 calorie count might seem reasonable for a breakfast item, the sodium content (710mg) represents 31% of the recommended daily limit, which matters for those monitoring blood pressure or following heart-healthy diets.
When examining mcdonald's breakfast burrito nutrition facts, the protein content (12g) provides moderate satiety, though the relatively low fiber content (2g) means it may not keep you feeling full as long as higher-fiber breakfast options would. The saturated fat content (6g) accounts for 30% of the recommended daily limit, which nutritionists often advise keeping below 10% of total daily calories.
How It Compares to Other McDonald's Breakfast Options
Understanding how many calories in mcdonald's sausage burrito becomes more valuable when comparing it to alternatives:
- McDonald's Sausage McGriddle: 550 calories
- McDonald's Bacon, Egg & Cheese Biscuit: 460 calories
- McDonald's Egg McMuffin: 300 calories
- McDonald's Fruit & Maple Oatmeal: 320 calories
- McDonald's Hash Browns: 150 calories
The sausage burrito sits at the lower end of the calorie spectrum among McDonald's protein-focused breakfast items. However, when considering mcdonald's sausage burrito nutritional information comprehensively, it has higher sodium than the Egg McMuffin (which contains 850mg) despite having similar calorie counts.
Dietary Considerations for Different Eating Plans
For those following specific dietary patterns, the McDonald's sausage burrito presents both advantages and limitations:
Keto dieters might appreciate the moderate protein and relatively low carbohydrate content (22g), though the exact macros would need to fit within individual daily limits. The mcdonald's breakfast burrito nutrition facts show it contains more carbs than ideal for strict keto protocols.
Weight management seekers should note that while 290 calories seems reasonable for breakfast, the high sodium and moderate saturated fat mean it shouldn't be a daily choice if you're focused on long-term heart health. The item provides decent protein for satiety but lacks significant fiber.
Vegetarians cannot consume this item as it contains pork sausage. McDonald's doesn't currently offer a vegetarian alternative to the sausage burrito in the United States market.
Can You Make the Sausage Burrito Healthier?
While you can't change the core ingredients of the mcdonald's sausage burrito, you can modify your overall meal:
- Pair it with black coffee instead of sugary beverages
- Add a side of apple slices for additional fiber
- Request no additional salt if available
- Consider eating half now and saving half for later to prevent overeating
Unfortunately, unlike some other McDonald's items, the sausage burrito doesn't offer customization options to reduce calories or sodium significantly. The question of is mcdonald's sausage burrito healthy depends entirely on your overall dietary pattern and health goals.
When Was This Information Updated?
McDonald's regularly reviews and updates their nutrition information. The current mcdonald's sausage burrito nutritional information reflects data last verified in March 2024. Fast food nutrition can change due to recipe adjustments, so always check McDonald's official nutrition calculator for the most current details before making dietary decisions based on this information.
Final Thoughts on McDonald's Sausage Burrito Nutrition
The McDonald's Sausage Burrito offers a convenient breakfast option at 290 calories, but its nutritional profile shows significant sodium content and moderate saturated fat. For occasional consumption as part of a balanced diet, it can fit within most eating patterns. However, those with specific health concerns like hypertension should consider the 710mg sodium content carefully.
When evaluating fast food options, always consider the complete nutritional picture rather than just calorie count alone. The mcdonald's breakfast burrito nutrition facts demonstrate why understanding all nutrient components matters for making informed choices that align with your health objectives.
浙公网安备
33010002000092号
浙B2-20120091-4