Progresso Vegetable Soup: Nutrition Facts and Uses

Progresso Vegetable Soup is a canned soup product line from Campbell Soup Company containing mixed vegetables, broth, and seasonings. Most varieties provide 100-150 calories per serving, with 470-700mg sodium, 3-5g fiber, and essential vitamins A and C from vegetable content. It serves as a convenient pantry staple for quick meals.

Nutritional Profile of Progresso Vegetable Soup

Understanding the nutritional content helps consumers make informed choices about incorporating Progresso Vegetable Soup into their diet. A standard 1 cup (245g) serving of Progresso Traditional Vegetable Soup contains:

Nutrient	Amount per Serving	% Daily Value
Calories	130	6%
Total Fat	2.5g	3%
Sodium	470mg	20%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	11%
Sugars	4g	*
Protein	3g	6%
Vitamin A	15%	15%
Vitamin C	15%	15%
Calcium	2%	2%
Iron	6%	6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

When comparing different varieties of Progresso vegetable soup nutrition facts, note that sodium content varies significantly between regular and reduced-sodium options. The reduced-sodium versions typically contain about 300mg sodium per serving, making them more suitable for those monitoring sodium intake.

Ingredient Analysis

Progresso Vegetable Soup contains a blend of vegetables including carrots, celery, green beans, peas, and potatoes in most varieties. The complete ingredient list typically includes:

• Water
• Vegetables (carrots, celery, green beans, peas, potatoes)
• Tomato paste
• Modified corn starch
• Salt
• Sugar
• Canola oil
• Natural flavor
• Spices
• Garlic powder
• Onion powder

Unlike some competing brands, Progresso Vegetable Soup does not contain artificial preservatives or colors in their traditional line. The vegetable content provides natural sources of vitamins and fiber, though processing does reduce some nutrient density compared to fresh vegetables.

For those seeking specific dietary accommodations, Progresso offers several varieties including gluten-free options and reduced-sodium versions. When examining Progresso vegetable soup ingredients, check labels carefully as formulations may vary by product line and region.

Comparing Progresso to Other Vegetable Soup Brands

When evaluating Progresso vegetable soup vs other brands, several factors distinguish it in the market:

• Sodium content: Progresso's regular varieties have moderate sodium levels compared to some competitors, with their reduced-sodium line offering a healthier alternative
• Vegetable variety: Most Progresso Vegetable Soup varieties contain 5-7 different vegetables, providing more diversity than many store brands
• Texture: Progresso maintains a chunkier texture with recognizable vegetable pieces compared to more pureed competitors
• Flavor profile: The broth base has a balanced savory flavor without overpowering artificial tastes

When comparing Progresso vegetable soup nutrition to homemade versions, commercial soups generally have higher sodium but offer convenience. A typical homemade vegetable soup might have 200-300mg less sodium per serving but requires significant preparation time.

Health Considerations

Progresso Vegetable Soup offers several potential health benefits while presenting some considerations to keep in mind:

The vegetable content provides essential vitamins and minerals, particularly vitamin A from carrots and vitamin C from tomatoes. The fiber content (approximately 3g per serving) supports digestive health, though this falls short of the 5g+ found in many fresh vegetable dishes.

The primary health concern with Progresso Vegetable Soup is sodium content. At 470mg per serving in regular varieties, consuming multiple servings or pairing with other high-sodium foods can quickly exceed the American Heart Association's recommended daily limit of 1,500mg for optimal heart health.

For those managing specific health conditions, Progresso offers reduced-sodium options containing 300mg sodium per serving. These progresso vegetable soup low sodium varieties provide the same vegetable benefits with less impact on blood pressure.

Creative Uses Beyond the Bowl

While many enjoy Progresso Vegetable Soup as a standalone meal, its versatility makes it valuable in numerous recipes:

• Base for stews: Use as a flavorful liquid base for beef or chicken stews instead of plain broth
• Rice and grain cooker: Substitute Progresso Vegetable Soup for water when cooking rice, quinoa, or couscous
• Casserole component: Incorporate into vegetable or chicken casseroles for added moisture and flavor
• Sauce enhancer: Mix with tomato sauce for pasta dishes to add vegetable nutrition
• Gravy foundation: Thicken with a roux to create vegetable-flavored gravy for meats

For those exploring progresso vegetable soup recipes, consider adding fresh herbs, a splash of vinegar, or additional vegetables to enhance flavor and nutritional value. Many home cooks find that Progresso Vegetable Soup works particularly well as a time-saving ingredient in weeknight meals without sacrificing vegetable intake.

Storage and Preparation Tips

Proper storage ensures Progresso Vegetable Soup maintains quality and safety:

• Store unopened cans in a cool, dry place for up to 2 years
• Refrigerate opened cans in a covered container for 3-4 days
• Freeze in airtight containers for up to 3 months (note: texture may change slightly)
• Heat gently on medium-low to preserve vegetable texture
• Stir occasionally while heating to prevent sticking

When preparing Progresso Vegetable Soup, consider these tips to maximize enjoyment:

• Add a squeeze of fresh lemon juice just before serving to brighten flavors
• Stir in a tablespoon of olive oil for richer mouthfeel
• Add fresh herbs like parsley or basil for enhanced freshness
• Top with grated Parmesan cheese for added protein and flavor complexity
• Dilute with a bit of water if you prefer a lighter broth consistency

Is Progresso Vegetable Soup healthy?

Progresso Vegetable Soup provides vegetables, fiber, and vitamins but contains moderate sodium (470-700mg per serving). The reduced-sodium varieties (300mg per serving) offer a healthier option for those monitoring sodium intake. It's a convenient way to incorporate vegetables but shouldn't replace fresh vegetables entirely in a balanced diet.

How much sodium is in Progresso Vegetable Soup?

Regular Progresso Vegetable Soup contains approximately 470mg of sodium per 1-cup serving. Their reduced-sodium varieties contain about 300mg per serving. Always check the specific product label as sodium content varies slightly between flavors and product lines.

Does Progresso Vegetable Soup contain meat or animal products?

Most Progresso Vegetable Soup varieties are vegetarian and contain no meat or animal-derived ingredients except for certain specialty varieties. Always check the ingredient list as formulations may change. The traditional vegetable soup line typically uses vegetable broth as the base.

How can I make Progresso Vegetable Soup healthier?

Enhance Progresso Vegetable Soup's nutrition by adding fresh vegetables, a protein source like beans or tofu, and fresh herbs. Reduce sodium impact by diluting with water or low-sodium broth. Adding a squeeze of lemon juice or vinegar can enhance flavor without additional salt.

What's the difference between Progresso and Campbell's vegetable soup?

Progresso Vegetable Soup typically contains more vegetable varieties and has a chunkier texture compared to Campbell's. Progresso generally has slightly lower sodium in regular varieties but similar nutritional profiles. Progresso markets itself as having '1/3 less sodium than leading brands' in their reduced-sodium lines, though actual differences vary by specific product comparisons.