Progresso Lentil Soup is a ready-to-serve canned soup featuring brown lentils, vegetables, and herbs in a savory broth. The standard variety contains 110 calories per serving, provides 4g of protein and 4g of fiber, and is naturally low in fat. While not certified vegetarian, most varieties contain no meat ingredients but are processed in facilities that handle meat products. The soup offers a convenient option for quick meals with a shelf-stable format requiring no refrigeration until opened.
Understanding Progresso Lentil Soup: A Complete Guide
Progresso Lentil Soup has become a pantry staple for many households seeking convenient meal solutions. This comprehensive guide examines everything you need to know about this popular canned soup option, from nutritional content to practical usage tips.Nutritional Profile Breakdown
Each 1 cup (245g) serving of Progresso Traditional Lentil Soup delivers:| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 110 | 5% |
| Total Fat | 0.5g | 1% |
| Sodium | 490mg | 21% |
| Total Carbohydrate | 21g | 8% |
| Dietary Fiber | 4g | 14% |
| Protein | 4g | 8% |
| Iron | 1.8mg | 10% |
Ingredients Analysis
Progresso Lentil Soup contains water, cooked brown lentils, diced tomatoes, carrots, onions, celery, modified corn starch, salt, sugar, tomato paste, spices, garlic powder, and natural flavor. The absence of meat ingredients makes it suitable for vegetarian diets, though it's important to note that Progresso does not certify this variety as vegetarian due to potential cross-contamination in processing facilities. The soup uses brown lentils rather than green or red varieties, which maintain their shape better during cooking and provide a slightly earthier flavor profile. The inclusion of multiple vegetables creates a more complex flavor base compared to simpler lentil soup formulations.Taste and Texture Characteristics
Progresso Lentil Soup offers a hearty, rustic texture with visible lentils and vegetable pieces. The broth has a savory depth with subtle herbal notes, while the lentils provide a pleasant chewiness without becoming mushy. Unlike some canned soups that rely heavily on artificial flavors, Progresso's formulation emphasizes natural ingredients that create a more authentic lentil soup experience. Food critics often note that Progresso Lentil Soup strikes a balance between convenience and quality, with flavor complexity that exceeds many competing brands in the canned soup category. The soup has a thicker consistency than broth-based varieties but remains pourable without requiring additional preparation.Dietary Considerations
For those following specific dietary patterns, Progresso Lentil Soup offers several notable attributes:- Vegetarian status: While not certified vegetarian, the ingredients list contains no meat products. However, manufacturing facilities process meat-containing products
- Gluten-free: Progresso Lentil Soup is not labeled gluten-free, as it contains modified corn starch which may be processed with wheat derivatives
- Vegan suitability: The standard variety contains no animal products, making it vegan-friendly
- Allergen information: Contains no common allergens beyond potential cross-contamination risks
Practical Usage Recommendations
Progresso Lentil Soup serves as more than just a standalone meal. Consider these creative applications:- Base for stews: Use as a foundation for heartier vegetable or meat stews
- Rice or grain enhancer: Mix with cooked rice, quinoa, or barley for a complete meal
- Pasta companion: Add small pasta shapes for a lentil pasta e fagioli variation
- Sauce thickener: Blend and use as a base for casseroles or shepherd's pie topping
- Flavor booster: Add a splash to vegetable dishes for extra depth
Storage and Shelf Life
Unopened Progresso Lentil Soup maintains quality for 18-24 months when stored in a cool, dry pantry. Once opened, transfer unused portions to an airtight container and refrigerate for up to 3-4 days. Do not store opened soup in the original can, as metal can leach into the product. For longer storage, Progresso Lentil Soup freezes well for up to 3 months. Portion into freezer-safe containers, leaving 1-inch headspace for expansion. Thaw overnight in the refrigerator before reheating.Progresso Lentil Soup vs. Homemade
While homemade lentil soup offers complete ingredient control, Progresso provides notable advantages:- Time savings: Ready in minutes versus 45-60 minutes for homemade
- Consistency: Uniform flavor and texture in every can
- Shelf stability: No refrigeration required until opened
- Nutritional balance: Formulated for optimal nutrient profile
Frequently Asked Questions
Is Progresso Lentil Soup vegetarian?
Progresso Lentil Soup contains no meat ingredients in its formulation. However, it is not certified vegetarian because it's produced in facilities that also process meat products, creating potential for cross-contamination.
How many calories are in Progresso Lentil Soup?
A standard 1 cup (245g) serving of Progresso Lentil Soup contains 110 calories, with 0.5g of fat, 21g of carbohydrates, 4g of fiber, and 4g of protein.
Does Progresso Lentil Soup contain gluten?
Progresso Lentil Soup is not labeled gluten-free. While the primary ingredients are naturally gluten-free, it contains modified corn starch which may be processed with wheat derivatives. Those with gluten sensitivity should check the current label or contact the manufacturer.
How can I improve the flavor of Progresso Lentil Soup?
Enhance Progresso Lentil Soup by adding fresh herbs like thyme or rosemary during heating, finishing with a drizzle of quality olive oil, or incorporating additional vegetables. Many home cooks also add a splash of red wine vinegar or lemon juice to brighten the flavors just before serving.
What is the shelf life of unopened Progresso Lentil Soup?
Unopened Progresso Lentil Soup maintains optimal quality for 18-24 months when stored in a cool, dry pantry. Always check the 'best by' date on the can and inspect for any damage or swelling before use.
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