When tracking your daily nutrition, understanding the exact calorie content of popular menu items like Panera's tomato soup is essential for making informed dietary choices. This comprehensive guide provides accurate nutritional information about Panera Bread's classic tomato soup offering, helping health-conscious consumers plan their meals effectively.
Nutritional Profile of Panera Tomato Soup
Panera Bread's Tomato Basil Soup is one of their most popular menu items, known for its rich flavor and comforting texture. Understanding the complete nutritional breakdown helps put the calorie count in proper context.
| Nutrient | Cup (8.5 oz) | Bowl (16.1 oz) |
|---|---|---|
| Calories | 170 | 270 |
| Total Fat | 7g (9% DV) | 11g (14% DV) |
| Saturated Fat | 1.5g (8% DV) | 2.5g (13% DV) |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg (0% DV) | 0mg (0% DV) |
| Sodium | 890mg (39% DV) | 1410mg (61% DV) |
| Total Carbohydrates | 25g (9% DV) | 40g (14% DV) |
| Dietary Fiber | 4g (14% DV) | 6g (21% DV) |
| Sugars | 10g | 16g |
| Protein | 3g | 5g |
Serving Size Considerations
Many consumers don't realize that Panera offers tomato soup in two standard sizes: cup and bowl. The cup portion (8.5 ounces) contains 170 calories, while the larger bowl (16.1 ounces) contains 270 calories. This represents a significant difference for those monitoring their daily intake.
When ordering at Panera, be mindful that "bowl" portions are nearly double the size of "cup" portions but don't quite double the calories due to slight variations in preparation. This information about Panera tomato soup nutrition facts helps customers make appropriate portion choices based on their dietary goals.
Dietary Context and Health Implications
For adults following a standard 2,000-calorie diet, a bowl of Panera tomato soup represents approximately 13.5% of daily calorie needs. The soup provides valuable dietary fiber (6g per bowl, or 21% of daily value) which supports digestive health, but also contains a relatively high amount of sodium (1,410mg per bowl, or 61% of daily value).
Individuals monitoring sodium intake for health reasons should consider this when planning their meals. The soup contains no cholesterol and minimal saturated fat, making it a reasonable option for heart-healthy diets when consumed in moderation. Those following a low-sodium diet might want to opt for the cup size or explore other menu options at Panera.
Customization Options and Calorie Impact
Many customers wonder how modifications affect the calorie count of Panera tomato soup. Here's how common customizations impact the nutritional profile:
- Adding a side of bread: A standard Panera sourdough boule (3.5 oz) adds approximately 210 calories
- Adding cheese: A half-portion of shredded mozzarella (1 oz) adds about 70 calories
- Ordering as a half sandwich combo: The classic tomato soup and half sandwich combo ranges from 400-600 calories depending on the sandwich choice
- Ordering as a full sandwich combo: The full sandwich combo typically ranges from 600-850 calories
For those specifically searching for Panera tomato soup calories with bread, the combination significantly increases the total calorie count. Health-conscious diners might consider ordering just the soup or pairing it with a side salad instead of bread.
Comparing Panera Tomato Soup to Other Menu Items
Understanding how Panera tomato soup calories compare to other popular menu items provides helpful context for making balanced choices:
- Panera's Broccoli Cheddar Soup (bowl): 380 calories
- Panera's Ten Vegetable Soup (bowl): 170 calories
- Panera's Chicken Noodle Soup (bowl): 190 calories
- Panera's Modern Caprese Sandwich: 310 calories
- Panera's Mediterranean Veggie Sandwich: 300 calories
Among Panera's soup offerings, the tomato basil soup falls in the lower to middle range for calorie content. Those specifically comparing Panera tomato soup vs broccoli cheddar soup calories will notice a significant difference, with the broccoli cheddar containing over 100 additional calories per bowl.
Practical Tips for Health-Conscious Dining at Panera
When incorporating Panera tomato soup into your meal plan, consider these practical strategies:
- Choose the cup size instead of bowl to reduce calorie and sodium intake
- Ask for the soup to be prepared with reduced sodium if available
- Pair with a side salad instead of bread or sandwich for a more balanced meal
- Be mindful of customizations that can significantly increase calorie count
- Check Panera's online nutrition calculator for the most current information
For those tracking their nutrition meticulously, searching for Panera tomato soup calories per ounce reveals it contains approximately 16.7 calories per ounce, which can help with precise portion control.
Accuracy of Nutritional Information
Nutritional values can vary slightly based on preparation methods and ingredient batches. The calorie information provided here reflects Panera's official published nutrition data as of 2023. For the most current and precise information about Panera tomato soup nutrition facts, consumers should consult Panera's official website or request nutrition information at their local restaurant.
When researching Panera Bread tomato soup calories, it's important to verify that you're accessing current information, as restaurant chains occasionally update their recipes and nutritional profiles. Third-party websites may contain outdated or inaccurate data, so always prioritize official sources for precise calorie counting.
How many calories are in a bowl of Panera tomato soup?
A standard bowl (16.1 oz) of Panera Bread Tomato Basil Soup contains 270 calories according to Panera's official nutrition information.
Is Panera tomato soup considered low calorie?
At 170 calories for a cup (8.5 oz) and 270 calories for a bowl (16.1 oz), Panera tomato soup falls in the moderate range for soup calorie counts. It's lower in calories than creamy soups like broccoli cheddar (380 calories per bowl) but higher than some broth-based options.
How does Panera tomato soup compare to homemade tomato soup in calories?
Homemade tomato soup can vary widely in calorie content depending on the recipe. A basic homemade version without cream might have 100-150 calories per cup, while versions with olive oil, cheese, or cream can exceed Panera's calorie count. Panera's version contains 170 calories per cup.
Does Panera offer a low-calorie version of tomato soup?
Panera does not currently offer a specifically labeled "low-calorie" version of their tomato soup. Their standard Tomato Basil Soup is their primary tomato-based option, with 170 calories per cup. Their Ten Vegetable Soup has the same calorie count per bowl (170) but is a different flavor profile.
How can I reduce the calorie count of Panera tomato soup when ordering?
To reduce calories, order the cup size instead of bowl, skip any added cheese or croutons, and avoid pairing with bread or sandwiches. You can also ask if they offer any reduced-sodium preparation options, which might indirectly help with portion control as high sodium can increase thirst and hunger.
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