Montreal Steak Seasoning: Ingredients, Uses & How to Make It

Montreal steak seasoning typically contains coarse black pepper, garlic powder, coriander seeds, dried mustard, onion powder, and optional chili flakes or cayenne. This bold spice blend enhances steak but works wonders on vegetables, seafood, and snacks too. Below is a complete breakdown of its ingredients and how they create its signature flavor.

Table of Contents

• A Flavorful Origin Story: The History of Montreal Steak Seasoning
• The Usual Suspects: What's Actually in Montreal Steak Seasoning
• Why It Works So Well: The Science Behind the Seasoning
• Beyond Steak: Creative Ways to Use This Spicy Magic Dust
• DIY Time! How to Make Your Own Montreal Steak Seasoning at Home
• Buying Guide: Choosing the Best Montreal Steak Seasoning for Your Kitchen
• Frequently Asked Questions About Montreal Steak Seasoning
• Final Thoughts: Spice Up Your Life One Sprinkle at a Time

The Usual Suspects: What's Actually in Montreal Steak Seasoning

While brands have their own twists, most Montreal steak seasoning blends contain a core set of ingredients that give it that signature punch. Here's a typical breakdown:

Spice	Purpose / Flavor Profile
Coarse Black Pepper	The backbone of the blend — adds heat and texture.
Garlic Powder	Savory depth; essential for that umami kick.
Coriander Seeds (Ground or Whole)	Citrusy and earthy notes that balance out the pepper.
Dried Mustard	Adds tanginess and helps bind the other flavors together.
Chili Flakes or Cayenne	Kicks up the heat — optional in some blends.
Onion Powder	Enhances savoriness and rounds out the flavor profile.
Smoked Paprika (Sometimes)	Smoky undertones that work beautifully on grilled meats.

A Flavorful Origin Story: The History of Montreal Steak Seasoning

Montreal steak seasoning didn't actually originate in Montreal — though it sure made its name there. In fact, the roots of this iconic spice blend go back to Eastern Europe. Jewish immigrants brought their love of peppery, garlicky seasonings to Canada, where they found a thriving meatpacking industry in Montreal.

These spices were rubbed onto large cuts of beef, especially brisket, and became wildly popular among local chefs. Over time, the mix evolved into the bold, aromatic blend we know today. Now, it's not just for steak — but the name stuck, and for good reason.

Why It Works So Well: The Science Behind the Seasoning

This isn't just a random mix of spices — there's a method to the madness. Each ingredient plays a role in creating layers of flavor that complement meat like a well-rehearsed orchestra.

• Black pepper contains piperine, which enhances the perception of saltiness without adding more sodium.
• Garlic and onion powders release natural sugars when heated, promoting caramelization and Maillard reactions (that golden crust you love).
• Coriander and mustard contribute acidity-like brightness, balancing fatty cuts of meat.
• Chili flakes add capsaicin, which triggers endorphins — making you feel good while you eat!

Beyond Steak: Creative Ways to Use This Spicy Magic Dust

Don't let the name fool you — Montreal steak seasoning is way more versatile than it sounds. Here are five fun ways to use it:

1. Fries & Potatoes: Toss roasted potatoes or crispy fries with a sprinkle for a savory-spicy kick.
2. Popcorn: A pinch of Montreal seasoning transforms popcorn into a gourmet snack.
3. Salad Dressings: Mix a bit into mayo-based dressings for a zesty sandwich spread or dip.
4. Grilled Vegetables: Brush portobello mushrooms or eggplant with oil and dust with the seasoning before grilling.
5. Seafood: Try it on salmon or shrimp — the boldness complements briny flavors beautifully.

DIY Time! How to Make Your Own Montreal Steak Seasoning at Home

Want full control over your spice blend? Making your own is easy, customizable, and budget-friendly. Here's a simple recipe:

Homemade Montreal Steak Seasoning Recipe

• ¼ cup coarse black pepper
• 2 tbsp garlic powder
• 2 tbsp coriander seeds (ground or whole)
• 1 tbsp dried mustard
• 1 tbsp onion powder
• ½ tsp cayenne pepper (optional for heat)
• 1 tsp smoked paprika (optional for smokiness)

Instructions:

1. Toast coriander seeds in a dry pan until fragrant.
2. Let cool slightly, then grind with a mortar and pestle or spice grinder.
3. Mix all ingredients thoroughly in a bowl.
4. Store in an airtight container away from light and moisture.

Buying Guide: Choosing the Best Montreal Steak Seasoning for Your Kitchen

With so many options on store shelves, how do you choose the right one? Here's a quick guide to help you pick the perfect jar for your needs:

What to Look For

• Texture: Should have visible bits of pepper and coriander for authenticity.
• Balance: Don't want too much heat or bitterness — look for a smooth blend.
• Ingredients: Fewer additives = better flavor. Avoid artificial preservatives if possible.
• Brand Reputation: Stick with trusted spice companies or chef-recommended brands.

Top Picks Compared

Brand	Flavor Notes	Best For	Price Range
McCormick Gourmet Montreal Steak Seasoning	Balanced, classic blend with slight sweetness	Beginners and everyday cooks	$
Badia Montreal Steak Seasoning	Strong pepper base, slightly spicy	Grilling enthusiasts and bold flavor lovers	$$
Williams Sonoma Montreal Steak Rub	Herby twist with rosemary hints	Chef-driven kitchens and gourmet recipes	$$$
The Spice Lab Montreal Steak Seasoning	Rustic, artisanal feel with whole coriander seeds	Home chefs who love grinding their own	$$
Trader Joe's Montreal Steak Seasoning	Mildly smoky, budget-friendly option	Weeknight meals and college students	$

Frequently Asked Questions About Montreal Steak Seasoning

What is Montreal steak seasoning made of?

Montreal steak seasoning typically contains coarse black pepper, garlic powder, coriander seeds, dried mustard, onion powder, and sometimes chili flakes or cayenne for heat. Some blends also include smoked paprika for additional smokiness. The exact proportions vary by brand, but these core ingredients create the signature bold, peppery, and savory flavor profile.

Is Montreal steak seasoning actually from Montreal?

Interestingly, no—Montreal steak seasoning didn't originate in Montreal, though it became popular there. The blend traces back to Eastern European Jewish immigrants who brought their peppery, garlicky seasoning traditions to Canada. It gained popularity in Montreal's meatpacking industry and eventually became associated with the city.

Does Montreal steak seasoning contain salt?

Many commercial blends do contain salt, but traditional Montreal steak seasoning recipes typically don't include salt. The focus is on the peppery, garlicky, and savory components. If you're watching your sodium intake, check the label or make your own blend without adding salt.

Can I use Montreal steak seasoning on foods other than steak?

Absolutely! While it's called "steak" seasoning, Montreal steak seasoning works wonderfully on many foods. It's excellent on roasted potatoes, popcorn, grilled vegetables, seafood (like salmon and shrimp), in salad dressings, and even on eggs. Its versatility is one of its greatest strengths.

How spicy is Montreal steak seasoning?

The spiciness level varies by brand and recipe. Traditional Montreal steak seasoning has a noticeable peppery kick from the coarse black pepper, but isn't typically "hot" like chili powder would be. Some commercial blends add cayenne or chili flakes for extra heat, so check the ingredients if you're sensitive to spice.

How should I store Montreal steak seasoning?

Store your Montreal steak seasoning in an airtight container away from direct sunlight, heat, and moisture. Properly stored, it should maintain its flavor for 6-12 months. If you've made your own blend, it's best used within 6 months for optimal flavor, though it will remain safe to use beyond that time.

Final Thoughts: Spice Up Your Life One Sprinkle at a Time

Montreal steak seasoning is more than just a steak spice — it's a culinary powerhouse that brings bold flavor, versatility, and a touch of history to every dish. Whether you buy it pre-made or whip up your own custom blend, it's a staple that deserves a spot in your spice rack.

Now that you know exactly what's in Montreal steak seasoning, don't be afraid to experiment. Try it on veggies, eggs, or even your next batch of homemade chips. After all, life's too short for bland food — and Montreal seasoning is here to make sure it stays that way.