Pepper | Heat Level (Scoville) | Flavor Profile | Best Uses |
---|---|---|---|
Jalapeño | 2,500–8,000 | Earthy, grassy, slightly sweet | Salsa, guacamole, stuffed peppers |
Serrano | 10,000–23,000 | Spicy, tangy, slightly fruity | Hot sauces, salsas, grilled meats |
Poblano | 1,000–1,500 | Earthy, nutty, smoky | Roasted, chiles rellenos, mole |
Anaheim | 1,000–2,500 | Mild, slightly sweet, peppery | Green chile, roasting, stuffing |
Pequin | 10,000–60,000 | Sharp, citrusy, fiery | Tacos, stews, chili |
Mild spicy peppers are peppers with a Scoville Heat Unit (SHU) rating of 1,000–23,000, providing gentle heat that enhances flavor without overwhelming the palate. They're perfect for beginners and those seeking balanced spice in dishes like salsas, sauces, and roasted meals. Key types include jalapeño, poblano, and Anaheim, each offering unique flavor profiles and culinary uses.
Cooking with Mild Spicy Peppers
Cooking with mild spicy peppers requires balance. Use fresh or dried varieties for different textures, roast poblanos or Anaheims for smoky depth, and pair with creamy ingredients like avocado or sour cream to temper heat. Start with small amounts and adjust to taste—overuse can overpower dishes even with mild peppers.

For a simple salsa, blend chopped jalapeños with tomatoes, onions, cilantro, and lime juice. Roasted poblanos mixed into cheese spreads create rich, smoky twists. Homemade pepper jelly (diced peppers, sugar, vinegar, pectin) pairs well with cheeses and cocktails.
Buying Guide for Mild Spicy Peppers
Where to Buy
- Local Farmers Markets: Best for fresh, high-quality peppers; talk directly to growers for recommendations.
- Supermarkets: Look for firm, shiny peppers with no bruises; common varieties include jalapeños, poblanos, and Anaheims.
- Online Retailers: Ideal for specialty varieties (e.g., Amazon or spice shops), but check reviews and shipping options.
Choosing the Right Pepper
- Jalapeño: Most beginner-friendly; versatile for salsas and snacks.
- Serrano: Slightly hotter; excellent for hot sauces and grilled meats.
- Poblano: Ideal for roasting and Mexican dishes like chiles rellenos.
- Anaheim: Milder option; perfect for green chile recipes and stuffing.
- Pequin: Use sparingly for sharp, citrusy heat in tacos or stews.

Storage Tips
Store peppers in a cool, dry place or refrigerate in a paper towel-lined container for freshness. Freeze whole or sliced in airtight containers for long-term storage.
Conclusion
Mild spicy peppers are versatile kitchen essentials that add nuanced heat without intensity. Mastering their use—starting small, tasting as you go, and pairing with complementary ingredients—elevates any dish. Whether making salsa, roasting poblanos, or crafting pepper jelly, these peppers offer endless culinary possibilities for all skill levels.