Simple Keto Soup Recipe: Low-Carb Comfort in 30 Minutes

Here's a simple keto soup recipe you can make in 30 minutes: Combine 1 tbsp olive oil, 1 diced onion, 2 cloves minced garlic, 4 cups chicken broth, 2 cups chopped chicken, 1 cup diced celery, 1 cup diced zucchini, 1/2 cup chopped spinach, 1/4 cup heavy cream, salt, pepper, and 1 tsp Italian seasoning in a pot. Simmer for 20 minutes. This low-carb soup contains just 3g net carbs per serving and provides 15g protein. Perfect for a quick keto dinner that keeps you in ketosis while satisfying your comfort food cravings.

The Ultimate Keto Soup: Your New Low-Carb Comfort Food

When following a ketogenic diet, finding satisfying meals that stay within your carb limits can be challenging. A well-crafted keto soup recipe solves this problem perfectly. Unlike traditional soups loaded with potatoes, beans, or grains, a proper keto-friendly soup focuses on low-carb vegetables, quality proteins, and healthy fats that keep you full and energized without breaking ketosis.

Why This Keto Soup Recipe Works

This particular keto chicken soup recipe stands out because it delivers maximum flavor with minimal net carbs. The secret lies in the strategic vegetable selection—zucchini and celery provide texture and nutrients without excessive carbohydrates, while spinach adds a nutritional boost. The heavy cream creates a satisfying richness that mimics higher-carb cream-based soups, but with keto-friendly macros.

Many easy keto soup recipes for beginners fail by either being too bland or containing hidden carbs. This recipe avoids both pitfalls by using aromatic herbs and carefully measured ingredients that ensure consistent results every time you make it.

Complete Keto Soup Recipe

Making this delicious low-carb soup requires simple ingredients you likely already have in your kitchen. Here's everything you'll need for four generous servings:

Ingredient	Amount	Net Carbs
Olive oil	1 tbsp	0g
Onion, diced	1 medium	5g
Garlic, minced	2 cloves	1g
Chicken broth	4 cups	2g
Cooked chicken, diced	2 cups	0g
Celery, diced	1 cup	1.5g
Zucchini, diced	1 cup	2.5g
Spinach, chopped	1/2 cup	0.5g
Heavy cream	1/4 cup	1g
Italian seasoning	1 tsp	0g

Step-by-Step Instructions

1. Heat olive oil in a large pot over medium heat
2. Add diced onion and sauté until translucent (about 5 minutes)
3. Stir in minced garlic and cook for 1 minute until fragrant
4. Pour in chicken broth and bring to a gentle simmer
5. Add diced chicken, celery, and zucchini
6. Cook for 15-20 minutes until vegetables reach desired tenderness
7. Stir in spinach and heavy cream
8. Add Italian seasoning, salt, and pepper to taste
9. Simmer for 2-3 additional minutes
10. Serve hot with optional grated Parmesan cheese

Nutritional Information Per Serving

Each serving (approximately 1.5 cups) contains:

• Calories: 285
• Total Fat: 20g
• Saturated Fat: 6g
• Protein: 15g
• Total Carbohydrates: 6g
• Dietary Fiber: 3g
• Net Carbs: 3g

This keto chicken soup recipe with net carb count clearly shows why it's perfect for maintaining ketosis. The high fat and moderate protein content aligns perfectly with keto macros, while the minimal net carbs ensure you stay within your daily limits.

Pro Tips for Perfect Keto Soup Every Time

Even the best low carb vegetable soup keto recipes can go wrong without proper technique. Here are professional tips to elevate your soup game:

• Bloom your spices: Add dried herbs to the oil with the onions to release maximum flavor
• Don't boil vigorously: A gentle simmer preserves texture and prevents vegetables from becoming mushy
• Acid balance: A splash of lemon juice or apple cider vinegar at the end brightens flavors
• Fat is flavor: Don't skimp on the heavy cream—its richness makes the soup satisfying
• Make ahead: Keto soups often taste better the next day as flavors meld together

Delicious Variations to Try

Once you've mastered the basic recipe, experiment with these tasty variations:

• Broccoli Cheddar Keto Soup: Replace chicken with 3 cups chopped broccoli and add 1 cup shredded cheddar
• Tomato Basil Soup (keto version): Use sugar-free tomato sauce instead of broth with fresh basil
• Spicy Taco Soup: Add taco seasoning, diced bell peppers, and top with avocado
• Creamy Asparagus Soup: Substitute asparagus for zucchini with a touch of nutmeg

These variations demonstrate how versatile keto friendly soup recipes for weight loss can be while staying within your carb limits.

Storage and Reheating Instructions

Keto soups make excellent meal prep options. Store in airtight containers:

• Refrigerator: Up to 4 days
• Freezer: Up to 3 months (leave out dairy if freezing, add when reheating)

To reheat, warm gently on the stove over medium-low heat. If the soup has thickened, add a splash of broth. Stir in fresh cream or cheese after reheating for best texture. This makes it one of the best quick keto dinner recipes soup options for busy weeknights.

Common Mistakes to Avoid

Many people unintentionally add hidden carbs to their keto soups. Watch out for these pitfalls:

• Using store-bought broth with added sugar (always check labels)
• Overloading on higher-carb vegetables like carrots or peas
• Adding thickeners like flour or cornstarch
• Using pre-made seasoning blends with hidden sugars
• Serving with bread or crackers

By avoiding these common errors, your easy keto soup recipe for beginners will deliver consistent results that support your ketogenic lifestyle goals.

How many net carbs are in this keto soup recipe?

This keto soup contains just 3g net carbs per serving (approximately 1.5 cups). The total carbohydrate count is 6g with 3g of dietary fiber, resulting in the low net carb count that makes it perfect for maintaining ketosis.

Can I make this soup vegetarian?

Yes, you can easily make a vegetarian version by substituting vegetable broth for chicken broth and replacing the chicken with 1 cup of diced mushrooms or extra low-carb vegetables like cauliflower. The net carb count will remain similar as long as you stick to keto-friendly vegetables.

How can I thicken keto soup without adding carbs?

To thicken keto soup without adding carbs, try blending a portion of the soup and returning it to the pot, using a small amount of cream cheese, or adding xanthan gum (1/8 teaspoon at a time). Avoid traditional thickeners like flour or cornstarch which are high in carbohydrates.

Is this soup suitable for meal prep?

Yes, this keto soup is excellent for meal prep. It stores well in the refrigerator for up to 4 days or can be frozen for up to 3 months. For best results when freezing, omit the dairy components and add them when reheating. The flavors often deepen and improve after the first day, making it perfect for preparing multiple servings at once.

What are the best low-carb vegetables for keto soup?

The best low-carb vegetables for keto soup include zucchini, celery, spinach, broccoli, asparagus, cauliflower, bell peppers, and mushrooms. These provide texture, nutrients, and flavor while keeping net carb counts low. Avoid higher-carb vegetables like carrots, peas, corn, and potatoes which can quickly exceed your daily carb limit.