Creamy Avocado Broccoli Keto Soup Recipe (6g Net Carbs)

A simple keto diet soup recipe starts with 4 cups bone broth, 1 cup heavy cream, 2 cups chopped broccoli, 1 diced avocado, 3 cloves minced garlic, and 2 tablespoons olive oil. Sauté garlic in olive oil, add broth and broccoli, simmer until tender, then blend with cream and avocado. Each serving contains under 5g net carbs, making it perfect for maintaining ketosis while providing essential nutrients and healthy fats.

The Ultimate Creamy Avocado Broccoli Keto Soup

Creating satisfying keto-friendly meals doesn't have to be complicated. This creamy avocado broccoli soup delivers rich flavor while staying strictly within keto parameters. Unlike many low carb keto soup recipes that sacrifice taste for compliance, this version uses whole food ingredients that naturally fit the ketogenic lifestyle. The healthy fats from avocado and olive oil help maintain ketosis while providing sustained energy throughout the day.

Why This Keto Soup Recipe Works

Keto dieters often struggle with finding easy keto diet soup for beginners that doesn't require specialty ingredients. This recipe succeeds because it leverages naturally low-carb vegetables and healthy fats without artificial substitutes. Broccoli provides fiber and nutrients while staying low in net carbs, and avocado adds creaminess without dairy for those with sensitivities. The combination creates a high fat keto vegetable soup that keeps you full and satisfied.

Complete Recipe Ingredients

Ingredient	Amount	Net Carbs (per serving)
Organic chicken bone broth	4 cups	2g
Heavy cream (or coconut cream)	1 cup	3g
Fresh broccoli florets	2 cups	6g
Ripe avocado	1 medium	2g
Garlic, minced	3 cloves	1g
Olive oil	2 tbsp	0g

Step-by-Step Preparation

1. Heat olive oil in a large pot over medium heat
2. Sauté minced garlic until fragrant (about 1 minute)
3. Add bone broth and broccoli florets, bring to a gentle boil
4. Reduce heat and simmer for 15 minutes until broccoli becomes tender
5. Remove from heat and let cool slightly
6. Add avocado and heavy cream to the pot
7. Use an immersion blender to create a smooth, creamy texture
8. Season with sea salt and black pepper to taste
9. Return to low heat for 2-3 minutes to warm through

Nutritional Profile Per Serving

This keto diet meal prep soup recipes yields four generous servings with the following nutritional breakdown:

• Calories: 320
• Total Fat: 28g (78% of calories)
• Protein: 9g (11% of calories)
• Total Carbohydrates: 14g
• Dietary Fiber: 8g
• Net Carbs: 6g

Perfecting Your Keto Soup Experience

For those seeking a quick keto soup recipe under 30 minutes, this preparation fits perfectly within that timeframe. The key to maintaining proper ketosis while enjoying soup lies in carefully tracking net carbs. Many seemingly innocent ingredients like carrots or potatoes can quickly push a sugar free keto soup recipes over its carb limit. Stick to low-carb vegetables like broccoli, cauliflower, spinach, and zucchini to keep your soup keto-compliant.

Customization Options

Personalize this base recipe with these keto-friendly additions:

• Protein boost: Add ½ cup shredded chicken or crumbled bacon
• Extra creaminess: Substitute coconut cream for dairy
• Flavor variations: Add ½ teaspoon smoked paprika or cayenne pepper
• Vegetable swaps: Try cauliflower or asparagus instead of broccoli

Storage and Meal Prep Tips

This soup maintains quality when stored properly. Keep in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months. When reheating keto diet soup recipe creations, avoid boiling as this can separate the fats. Instead, warm gently over low heat while stirring frequently. For meal preppers, portion the soup into individual containers for grab-and-go lunches that stay within your daily carb limit.

Common Keto Soup Mistakes to Avoid

Many beginners make these errors with keto broccoli soup recipe with heavy cream preparations:

• Using store-bought broth with hidden sugars (always check labels)
• Overcooking vegetables, which increases their glycemic impact
• Adding thickeners like flour or cornstarch
• Using vegetables outside keto parameters (carrots, peas, corn)
• Not accounting for the carbs in added seasonings and condiments

How many net carbs are in a typical keto soup recipe?

Most keto soup recipes should contain 5-8g net carbs per serving to maintain ketosis. This avocado broccoli soup contains 6g net carbs per serving, well within the typical keto range of 20-50g net carbs daily. Always calculate net carbs by subtracting fiber from total carbohydrates.

Can I use milk instead of heavy cream in keto soup?

Regular milk contains too many carbs for keto diets (about 12g per cup). Unsweetened almond milk or coconut milk work better, but heavy cream remains the ideal choice with only 3g net carbs per cup and higher fat content. For dairy-free options, full-fat coconut cream provides similar richness with minimal carbs.

What vegetables are best for keto soup recipes?

The best low-carb vegetables for keto soups include broccoli, cauliflower, spinach, asparagus, zucchini, celery, and bell peppers (in moderation). Avoid high-carb vegetables like carrots, potatoes, peas, and corn which can quickly exceed your daily carb limit. Stick to non-starchy vegetables that provide nutrients without excessive carbohydrates.

How can I thicken keto soup without adding carbs?

To thicken keto soup without carbs, try blending cooked vegetables like cauliflower or avocado into the broth. You can also reduce the soup by simmering uncovered, or add a small amount of xanthan gum (¼ teaspoon at a time). Avoid traditional thickeners like flour, cornstarch, or breadcrumbs which contain too many carbohydrates for keto diets.

Can I meal prep keto soup for the week?

Yes, keto soup makes excellent meal prep. Store in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months. The healthy fats in keto soups help them maintain quality during storage better than traditional soups. When reheating, warm gently over low heat to prevent separation of fats. Portion into individual containers for convenient grab-and-go meals.