Jimmy Dean Sausage Patty Calories: Complete Nutrition Guide

Jimmy Dean sausage patties contain 190 calories per serving (2 patties, 56g) for the Original Pork variety. Turkey sausage patties have 100 calories per serving, while Reduced Fat Pork options contain 140 calories. These values are based on official USDA nutritional data and Jimmy Dean's product labeling.

When tracking your daily nutrition, understanding the exact calorie content of popular breakfast items like Jimmy Dean sausage patties is essential. This comprehensive guide provides accurate nutritional information to help you make informed dietary choices without compromising on taste or convenience.

Nutritional Breakdown of Jimmy Dean Sausage Patties

Jimmy Dean offers several sausage patty varieties, each with distinct nutritional profiles. The calorie count varies significantly depending on the type you choose, making it crucial to select options that align with your dietary goals.

Variety	Serving Size	Calories	Total Fat	Protein	Sodium
Original Pork	2 patties (56g)	190	16g	9g	510mg
Turkey	2 patties (56g)	100	7g	10g	500mg
Reduced Fat Pork	2 patties (56g)	140	11g	8g	490mg
Maple Flavored Pork	2 patties (56g)	190	16g	9g	520mg

Understanding Serving Size and Calorie Distribution

Many consumers misunderstand what constitutes a single serving of Jimmy Dean sausage patties. The standard serving size is two patties weighing approximately 56 grams. This portion control matters significantly when calculating your total calorie intake.

For those monitoring their fat intake, it's worth noting that approximately 75% of calories in Original Pork sausage patties come from fat, while turkey varieties derive about 63% of calories from fat. The protein content remains relatively consistent across varieties, making sausage patties a reasonable protein source for breakfast.

Jimmy Dean sausage patty nutrition facts for dietary planning

When incorporating Jimmy Dean sausage patties into specific diet plans, consider these factors:

• Keto dieters can include Original Pork patties as they contain zero carbohydrates and fit within fat macros
• Calorie counters should note that one serving represents about 9-10% of a standard 2,000-calorie daily intake
• Low-sodium diets may need to limit consumption due to the 500+mg sodium content per serving
• High-protein diets benefit from the 8-10g protein per serving across all varieties

Comparing Jimmy Dean sausage patty calories to alternatives

Understanding how Jimmy Dean sausage patty calories compare to other breakfast options helps contextualize their place in your diet:

• Two Jimmy Dean Original Pork patties (190 calories) contain similar calories to two large eggs (140 calories) plus one slice of bacon (40 calories)
• Turkey sausage patties offer 47% fewer calories than pork varieties while maintaining comparable protein levels
• A single Jimmy Dean sausage biscuit (400 calories) contains more than double the calories of two plain sausage patties
• Plant-based sausage alternatives typically range from 150-180 calories per serving, making them comparable to reduced-fat pork options

Practical tips for managing Jimmy Dean sausage patty calorie intake

These strategies help you enjoy Jimmy Dean sausage patties while maintaining your nutritional goals:

1. Measure portions carefully - many people accidentally consume double the recommended serving size
2. Pair with low-calorie vegetables like spinach or tomatoes to increase meal volume without adding significant calories
3. Choose turkey varieties when available for lower calorie and fat content
4. Consider using just one patty instead of two to reduce calorie intake by 50%
5. Drain excess grease after cooking to remove additional fat and calories

Jimmy Dean sausage patty macros for meal planning

When planning balanced meals, understanding the complete macronutrient profile of Jimmy Dean sausage patties proves valuable. The Original Pork variety delivers 9 grams of protein per serving, which supports muscle maintenance and satiety. However, the 16 grams of total fat means these patties should be consumed in moderation if you're watching fat intake.

Nutritionists often recommend pairing sausage patties with carbohydrate sources like whole grain toast or fruit to create a more balanced breakfast. This combination helps stabilize blood sugar levels compared to eating sausage patties alone.

Accurate calorie tracking with Jimmy Dean sausage patties

For precise calorie counting, always check the nutrition label on your specific package as formulations can change. The USDA FoodData Central database confirms that Jimmy Dean sausage patty calories remain consistent across production batches, but limited edition flavors may have different nutritional profiles.

When logging in nutrition apps, search for "Jimmy Dean sausage patties" followed by the specific variety to ensure accurate calorie tracking. Many apps contain user-submitted entries that may not reflect current formulations, so verifying with the package information remains essential.

How many calories are in one Jimmy Dean sausage patty?

A single Original Pork Jimmy Dean sausage patty contains approximately 95 calories. Since the standard serving size is two patties (190 calories), dividing the total by two gives the per-patty count. Turkey sausage patties contain about 50 calories each.

Are Jimmy Dean turkey sausage patties lower in calories than pork varieties?

Yes, Jimmy Dean turkey sausage patties contain 100 calories per serving (two patties), which is 90 calories less than the Original Pork variety (190 calories). The turkey option also has 9 fewer grams of total fat while providing similar protein content.

Do cooking methods affect Jimmy Dean sausage patty calories?

The cooking method doesn't significantly change the calorie count of Jimmy Dean sausage patties, as calories come from the food itself. However, draining excess grease after cooking removes additional fat that would otherwise be consumed, potentially reducing actual fat intake by 5-10 grams per serving.

How do Jimmy Dean sausage patties fit into a 1,200-calorie diet plan?

For those following a 1,200-calorie diet, two Original Pork sausage patties (190 calories) represent about 16% of daily intake. Nutritionists typically recommend allocating no more than 25-30% of daily calories to breakfast, so pairing one patty (95 calories) with vegetables and a small portion of carbohydrates creates a more balanced meal within this calorie range.

Are there low-calorie Jimmy Dean sausage patty options available?

Yes, Jimmy Dean offers Reduced Fat Pork sausage patties with 140 calories per serving (two patties) and Turkey sausage patties with 100 calories per serving. These represent 26% and 47% fewer calories respectively compared to the Original Pork variety, making them better options for calorie-conscious consumers.