Is Montreal Steak Spice Gluten Free? A Sizzling Deep Dive!

Is Montreal Steak Spice Gluten Free? Let’s Grill the Facts!

If you’ve ever stood in front of the spice aisle scratching your head like a confused squirrel wondering, “Wait—is this stuff actually gluten free?”, then you’re not alone. Today, we're diving deep into one of the most beloved seasonings on the planet: Montreal steak spice. And the burning question on everyone's lips: Is it gluten free?

Why This Question Even Matters

• You have celiac disease or non-celiac gluten sensitivity.
• You're cooking for someone who does (and you don’t want to be *that* person).
• You’re just curious about what’s really in your food.
• You’re experimenting with low-FODMAP or keto diets where hidden carbs matter.

What Exactly Is Montreal Steak Spice Anyway?

Montreal steak spice isn’t from a specific brand—it’s a flavor profile inspired by deli-style Montreal smoked meat. Think bold, savory, peppery, garlicky, and slightly spicy.

The classic blend usually includes:

• Black pepper
• Garlic powder
• Onion powder
• Paprika
• Thyme
• Rosemary
• Coriander
• Cayenne (for heat)
• Salt

So far, so gluten-free, right? But here’s where things get tricky...

The Sneaky Stuff: Additives & Anti-Caking Agents

While the base ingredients are typically gluten-free, some commercial blends may include:

• Maltodextrin (sometimes made from wheat—yikes!)
• Modified food starch (can be wheat-based in some countries)
• Dextrose (usually corn-based, but still worth checking)
• Anti-caking agents (may contain gluten-containing carriers)

Let’s Talk Brands: Who Plays Nice With Gluten-Free Diets?

Brand	Gluten Free?	Notes
McCormick Montreal Steak Seasoning	No 🚫	Contains wheat as an allergen
Lebanon’s Famous Montreal Steak Seasoning	Yes ✅	Labeled gluten free; made in a dedicated facility
Lawry’s Montreal Steak Seasoning	No 🚫	Wheat listed as an allergen
Anthony’s Montreal Steak Seasoning	Yes ✅	Certified gluten free; no major allergens
Kroger Montreal Steak Seasoning	Maybe ❓	No wheat listed, but not certified gluten free

Pro Tip: How to Spot Hidden Gluten in Spices

• Check the allergen label – If it says “contains: wheat,” that’s a red flag.
• Look for “certified gluten free” labels – Third-party certifications are your friend.
• Read the fine print – Terms like “natural flavors” or “spices” can sometimes hide gluten sources.
• Contact the manufacturer – Yes, it sounds old-school, but sometimes it’s the only way to know for sure.

Image Gallery: Spice Up Your Life (Safely)

DIY Alert: Make Your Own Gluten-Free Montreal Steak Spice

Want total control over your spice destiny? Here’s a simple recipe to make your own at home—no gluten needed:

• 3 tbsp coarse black pepper
• 2 tbsp paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp crushed thyme
• ½ tsp rosemary
• ½ tsp coriander
• ¼ tsp cayenne (optional)
• 1 tbsp salt (adjust to taste)

Mix everything together, store in an airtight container, and season away!

Frequently Asked Questions (Because You Know You’re Wondering)

Can I use Montreal steak spice on things other than steak?

Absolutely! It’s killer on chicken, roasted veggies, fries, and even popcorn. Don’t limit yourself to bovine delights.

Is all-purpose seasoning the same as Montreal steak spice?

Nope! All-purpose seasoning is more balanced and subtle. Montreal steak spice is bold, peppery, and full of personality.

Are there vegan versions?

Of course! Just make sure any added ingredients (like sugar) are vegan-friendly and gluten-free.

Final Thoughts: The Seasoning Saga Ends Here

In short, Montreal steak spice can be gluten free—but not always. Always check the label, look for certifications, or better yet, make your own. That way, you’ll never wonder what’s hiding behind the spice curtain again.

Now go forth, grill boldly, and season fearlessly—with confidence in every shake!

Summary Table: Quick Reference for the Busy Chef

Ingredient	Typically Gluten Free?
Black pepper	✅ Yes
Garlic powder	✅ Yes
Onion powder	✅ Yes
Paprika	✅ Yes
Herbs (thyme, rosemary)	✅ Yes
Additives (maltodextrin, etc.)	❌ Maybe not

Keep Exploring the World of Spices!

There’s so much more to learn—and season—with in the spice world. From smoked paprika to za’atar, each jar holds a universe of flavor. Stay curious, stay safe, and above all… stay seasoned!