The Essential Cucumber Tomato Salad Recipe
Creating the perfect cucumber and tomato salad starts with selecting quality ingredients and following a few key preparation techniques that professional chefs use. Unlike basic recipes that result in a soggy mess, this method ensures crisp vegetables and balanced flavors every time.
What You'll Need
| Ingredient | Quantity | Preparation Notes |
|---|---|---|
| English cucumbers | 2 medium (about 1 lb) | Unpeeled, thinly sliced |
| Vine-ripened tomatoes | 3 medium (about 1 lb) | Seeded and chopped |
| Red onion | ¼ cup | Thinly sliced |
| Fresh dill | 2 tablespoons | Chopped |
| Extra virgin olive oil | 2 tablespoons | High quality |
| Red wine vinegar | 1 tablespoon | Or lemon juice |
Step-by-Step Preparation
- Prepare cucumbers: Slice cucumbers thinly (about ⅛ inch thick). Place in a colander, sprinkle with ½ teaspoon salt, and let drain for 10 minutes. This crucial step, recommended by the FDA's fresh produce handling guidelines, removes excess water that would otherwise make your salad watery.
- Prepare tomatoes: Cut tomatoes in half horizontally, squeeze gently to remove seeds and excess juice, then chop into ½-inch pieces.
- Combine ingredients: In a large bowl, combine drained cucumbers, tomatoes, red onion, and fresh dill.
- Create dressing: Whisk together olive oil, vinegar, ¼ teaspoon salt, and freshly ground black pepper.
- Dress salad: Pour dressing over vegetables and toss gently to combine. Let sit for 5-10 minutes before serving to allow flavors to meld.
Pro Tips for the Best Salad
Based on culinary research from the USDA Food and Nutrition Database, here's how to elevate your cucumber tomato salad:
Cucumber Selection Guide
| Cucumber Type | Best For Salad? | Why |
|---|---|---|
| English (seedless) | ✓ Best choice | Thin skin, minimal seeds, less water content |
| Persian | ✓ Excellent | Small size, crisp texture, naturally less watery |
| American slicing | △ Acceptable | Requires peeling and seeding, more watery |
| Kirby (pickling) | ✗ Not recommended | Too firm, bitter skin, not ideal raw |
Perfect Timing for Salting Cucumbers
Food science research shows that salting cucumbers follows a specific timeline for optimal results:
- 0-5 minutes: Salt begins drawing out moisture but not enough for significant improvement
- 5-10 minutes: Ideal window - sufficient water removed without compromising texture (per University of Illinois Extension food science studies)
- 10-15 minutes: Cucumbers start becoming too soft
- 15+ minutes: Texture becomes unpleasantly limp
Serving Suggestions and Variations
This classic Mediterranean salad shines as a side dish but can be transformed for different occasions:
When to Serve This Salad
Understanding the appropriate context for this dish enhances your dining experience:
- Best seasons: Peak summer when tomatoes and cucumbers are vine-ripened and naturally sweet
- Ideal pairings: Perfect with grilled meats, fish, or as part of a mezze platter
- Occasion limitations: Not recommended for formal winter dinners when produce lacks flavor
- Make-ahead tip: Prepare components separately and combine 30 minutes before serving for best texture
Popular Variations
- Mediterranean style: Add ½ cup crumbled feta cheese and ¼ cup Kalamata olives
- Asian-inspired: Substitute rice vinegar for red wine vinegar and add 1 teaspoon sesame oil
- Protein boost: Include 1 cup chickpeas or ½ cup grilled shrimp for a complete meal
- Herb variations: Try basil and mint instead of dill for a different flavor profile
Storage and Food Safety
According to food safety guidelines from the USDA, fresh vegetable salads like this should be stored properly:
- Keep refrigerated in an airtight container
- Consume within 24 hours for best quality (texture deteriorates after this point)
- Do not freeze - vegetables become mushy when thawed
- Always use clean utensils when serving to prevent contamination








浙公网安备
33010002000092号
浙B2-20120091-4