Sausage Patty Calories: Exact Counts by Type & Brand

A standard 2-ounce (56g) pork sausage patty contains approximately 190-220 calories. Turkey sausage patties typically have 120-150 calories for the same serving size, while plant-based alternatives range from 150-200 calories depending on the brand and ingredients.

Understanding the calorie content of sausage patties is essential for anyone tracking their nutritional intake. Whether you're managing your weight, following a specific diet plan, or simply making more informed food choices, knowing exactly what you're consuming matters.

Factors That Affect Sausage Patty Calorie Counts

The calorie content in sausage patties isn't uniform across all products. Several key factors influence the final count:

• Meat type - Pork generally contains more fat and calories than leaner options like turkey or chicken
• Fat content - Higher fat percentages directly increase calorie counts
• Portion size - Most commercial patties range from 1.5-3 ounces, significantly affecting total calories
• Added ingredients - Fillers, binders, and flavor enhancers can add unexpected calories
• Cooking method - While the patty itself doesn't change calorie content, cooking with additional fats does

Calorie Comparison of Popular Sausage Patty Types

Here's a detailed breakdown of calorie content across different sausage patty varieties based on standard 2-ounce servings:

Type of Sausage Patty	Calories (per 2 oz)	Protein (g)	Total Fat (g)	Sodium (mg)
Traditional Pork	190-220	10-12	16-19	400-550
Reduced-Fat Pork	150-180	11-13	9-12	450-600
Turkey	120-150	12-14	6-8	500-650
Chicken	130-160	13-15	7-9	450-600
Plant-Based (Soy/Lentil)	150-200	8-12	10-14	350-500

Brand-Specific Calorie Information

When considering how many calories is a sausage patty from specific brands, here's what you should know:

• Jimmy Dean Original Pork - 190 calories per patty (2 oz)
• Applegate Naturals Turkey - 130 calories per patty (2.3 oz)
• Beyond Breakfast Sausage - 180 calories per patty (3 oz)
• Hormel Black Label - 200 calories per patty (2 oz)
• Trader Joe's Turkey Sausage - 140 calories per patty (2.5 oz)

Always check the nutrition label on your specific product, as sausage patty nutrition facts can vary significantly even within the same brand's product line.

Nutritional Context: More Than Just Calories

While tracking calories is important, understanding the complete nutritional profile helps make better dietary decisions. A typical pork sausage patty provides:

• 10-12g of protein, which supports muscle maintenance
• 16-19g of total fat, with 6-7g being saturated fat
• 400-550mg of sodium, representing 17-24% of daily recommended intake
• Minimal carbohydrates (0-1g)
• No dietary fiber

For those following specific dietary patterns, knowing how many calories in a breakfast sausage patty fits into your overall meal planning is crucial. A single sausage patty typically represents 10-12% of a standard 2,000-calorie daily diet.

Health Considerations and Smart Choices

Sausage patties can be part of a balanced diet when consumed mindfully. Consider these tips for making healthier choices:

• Opt for turkey or chicken sausage patties if you're looking for low calorie sausage patty options
• Check sodium content, especially if you have blood pressure concerns
• Pair with vegetables instead of additional high-calorie breakfast items
• Be mindful of portion sizes - two store-bought patties often exceed recommended serving size
• Consider making homemade sausage patty calorie count more可控 by controlling ingredients

When tracking your intake, remember that how to calculate sausage patty calories accurately requires weighing the raw patty, as cooking can cause variable moisture and fat loss.

Understanding Serving Sizes

Many people underestimate sausage patty calories because they misjudge serving sizes. Most nutrition labels reference a 2-ounce (56g) patty, but many commercial breakfast sandwiches use larger portions. A typical fast-food breakfast sandwich with sausage often contains 300-400 calories just from the sausage component.

When reading labels, pay attention to whether the nutrition information is for one patty or the entire package, as some products contain multiple patties per serving.

How many calories are in a Jimmy Dean sausage patty?

A standard Jimmy Dean Original pork sausage patty (2 ounces) contains 190 calories. Their turkey sausage patties have 130 calories per patty, while their reduced-fat pork options contain approximately 150 calories.

Are turkey sausage patties lower in calories than pork?

Yes, turkey sausage patties are generally lower in calories than pork sausage patties. A 2-ounce turkey sausage patty typically contains 120-150 calories compared to 190-220 calories for the same size pork patty, due to lower fat content in turkey.

How does cooking affect sausage patty calories?

Cooking doesn't change the actual calorie content of the sausage patty itself, but it can reduce the fat content as some fat renders out during cooking. However, if you cook sausage patties in additional oil or butter, those added fats will increase the total calorie count of your meal.

What is the lowest calorie sausage patty option available?

The lowest calorie sausage patty options are typically reduced-fat turkey or chicken varieties, with some brands offering patties containing as few as 90-100 calories per 2-ounce serving. Always check nutrition labels as formulations vary between brands and product lines.

How many sausage patties equal a standard serving size?

A standard serving size for sausage patties is typically one patty weighing 2 ounces (56g). However, many commercial packages contain multiple patties per serving, so always check the nutrition label to determine how many patties constitute a single serving.