Does Ginger Ale Help Stomach Ache? Science-Backed Facts

Yes, ginger ale may provide mild relief for certain types of stomach aches, particularly those related to nausea or indigestion, but its effectiveness is limited compared to pure ginger preparations. The active compound gingerol in ginger has demonstrated anti-nausea properties in scientific studies, though most commercial ginger ales contain minimal actual ginger and high sugar content that could potentially worsen some digestive issues.

When stomach discomfort strikes, many reach for a cold can of ginger ale as a quick remedy. This common household solution has been passed down through generations, but does it actually work? Let's examine the science behind ginger ale's potential benefits for stomach aches and when it might (or might not) provide relief.

The Active Ingredient: Ginger's Proven Benefits

Ginger root contains bioactive compounds like gingerol and shogaol that have been studied for their digestive benefits. Research published in the European Journal of Gastroenterology & Hepatology indicates that ginger can accelerate gastric emptying, which may help alleviate feelings of fullness and discomfort. Multiple studies, including a systematic review in Nutrition Reviews, have found ginger effective for nausea relief, particularly for pregnancy-related nausea and chemotherapy-induced nausea.

However, there's an important distinction between pure ginger and commercial ginger ale. Most mass-produced ginger ales contain only trace amounts of actual ginger extract—sometimes as little as 0.03%—while being high in sugar and artificial flavors. This raises questions about whether store-bought ginger ale delivers enough active compounds to provide meaningful relief for stomach ache.

Ginger Ale vs. Pure Ginger: What's the Difference?

To understand whether ginger ale helps stomach ache, we need to examine what's actually in your glass:

Component	Commercial Ginger Ale	Pure Ginger Preparations
Ginger content	0.01%-0.5% ginger extract	100% fresh or dried ginger
Sugar content	20-30g per 12oz serving	Negligible (unless added)
Gingerol concentration	Very low	High
Carbonation	Present	Absent (in teas/tinctures)

The high sugar content in most commercial ginger ales presents a potential drawback. For certain stomach issues like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD), excess sugar can actually exacerbate symptoms. The carbonation may also cause bloating in some individuals, counteracting any potential benefits from the small amount of ginger present.

When Ginger Ale Might Help Stomach Discomfort

Ginger ale may provide mild relief in specific situations:

• Motion sickness or mild nausea: The trace ginger content combined with the settling effect of sipping a cool beverage may help calm mild nausea
• Post-vomiting rehydration: The sugar and electrolytes can help replenish what's lost, though flat ginger ale (without carbonation) is better tolerated
• Occasional indigestion: For mild, temporary digestive upset after a large meal

Research on does ginger ale help with nausea specifically shows mixed results. A study in the American Journal of Obstetrics and Gynecology found that while pure ginger supplements significantly reduced nausea in pregnant women, commercial ginger ale did not demonstrate the same level of effectiveness due to its low ginger concentration.

Limitations and When to Choose Alternatives

For more serious stomach issues, ginger ale's effectiveness is limited. If you're experiencing:

• Severe abdominal pain
• Persistent vomiting
• Blood in vomit or stool
• Symptoms lasting more than 48 hours

These require medical attention rather than home remedies. For everyday stomach discomfort where you're considering does ginger ale help stomach ache, better alternatives exist:

• Fresh ginger tea: Steep 1-2 teaspoons of grated fresh ginger in hot water for 5-10 minutes
• Ginger chews or supplements: Provide standardized ginger doses without excess sugar
• Electrolyte solutions: For rehydration without high sugar content

Choosing the Right Ginger Ale

If you prefer ginger ale for stomach discomfort, look for brands with higher ginger content. "Dry" or "golden" style ginger ales typically contain more real ginger than mainstream brands. Reading labels for "real ginger" or "ginger root extract" in the ingredients list can help identify more effective options for ginger ale for upset stomach relief.

For maximum benefit, let carbonated ginger ale go flat before drinking, as the bubbles may cause additional bloating. Sip slowly at room temperature rather than consuming it cold, which can sometimes trigger stomach cramping.

Evidence-Based Recommendations

Based on current research about scientific evidence ginger ale stomach ache relief:

• For mild nausea: Try 2-4 ounces of flat ginger ale slowly over 30 minutes
• For children: Consult a pediatrician first, as high sugar content isn't recommended
• For diabetes or blood sugar concerns: Choose sugar-free versions or avoid altogether
• For best results: Combine with other soothing measures like rest and gentle abdominal massage

Remember that while ginger ale might offer temporary relief for minor stomach discomfort, it's not a cure for underlying digestive conditions. If stomach issues persist beyond 48 hours or worsen, consult a healthcare provider to rule out more serious conditions that require medical treatment rather than home remedies like ginger ale for stomach issues.

Does ginger ale really help with stomach aches?

Ginger ale may provide mild relief for certain stomach aches, particularly nausea-related discomfort, but its effectiveness is limited compared to pure ginger preparations. Most commercial ginger ales contain minimal actual ginger and high sugar content, which reduces their therapeutic value for digestive issues.

How much ginger should be in ginger ale to help with stomach issues?

For meaningful digestive benefits, ginger ale should contain at least 0.5% real ginger extract. Most mainstream brands contain only 0.01%-0.2% ginger, which is insufficient for significant therapeutic effects. Look for artisanal or 'dry' style ginger ales that list ginger root extract high in the ingredients list.

Is flat or carbonated ginger ale better for stomach aches?

Flat ginger ale is generally better for stomach aches. The carbonation in fizzy ginger ale can cause additional bloating and gas, potentially worsening stomach discomfort. Let the ginger ale sit uncovered for 15-20 minutes to release the carbonation before drinking for optimal stomach ache relief.

Can children drink ginger ale for stomach aches?

While small amounts of ginger ale may help children with mild nausea, the high sugar content in most commercial brands isn't ideal. Pediatricians often recommend alternatives like oral rehydration solutions or diluted apple juice for children's stomach issues. Always consult a pediatrician before giving ginger products to children under 2 years old.

What's a better alternative to ginger ale for stomach discomfort?

Fresh ginger tea provides more concentrated ginger benefits without the high sugar content of commercial ginger ale. Steep 1-2 teaspoons of grated fresh ginger in hot water for 5-10 minutes. Ginger chews or supplements standardized for gingerol content also offer more reliable relief for stomach discomfort than most store-bought ginger ales.