Does Ginger Ale Help Upset Stomach? Science-Backed Answer

Yes, ginger itself has scientifically documented benefits for nausea and digestive discomfort, but most commercial ginger ales contain minimal actual ginger and high sugar content, which may not effectively relieve an upset stomach and could potentially worsen symptoms for some individuals.

When your stomach feels unsettled, reaching for ginger ale seems like a natural remedy passed down through generations. But does this popular home treatment actually work, or is it merely an old wives' tale? Let's examine what science tells us about ginger ale and digestive discomfort.

The Science Behind Ginger and Digestive Health

Ginger root (Zingiber officinale) contains bioactive compounds called gingerols and shogaols that have demonstrated anti-nausea and anti-inflammatory properties in numerous clinical studies. Research published in the European Journal of Gastroenterology & Hepatology shows ginger can accelerate gastric emptying, which helps alleviate feelings of fullness and discomfort.

A comprehensive review in Nutrients journal analyzed multiple studies and concluded that ginger supplementation significantly reduced nausea severity in various conditions, including pregnancy-related nausea, chemotherapy-induced nausea, and postoperative nausea. The effective dose in these studies typically ranged from 1-1.5 grams of ginger extract.

Why Commercial Ginger Ale Often Falls Short

Despite ginger's proven benefits, most store-bought ginger ales provide minimal relief for several reasons:

Component	Typical Ginger Ale	What's Needed for Relief
Ginger content	0.01-0.1% ginger flavoring	At least 1g ginger extract
Sugar content	20-30g per 8oz serving	Minimal added sugar
Carbonation	High carbonation	Moderate or none
Artificial ingredients	Common (colors, preservatives)	Absent

The problem with most commercial ginger ales is threefold: extremely low ginger concentration, high sugar content that can exacerbate digestive issues, and carbonation that may increase bloating. Many popular brands use artificial ginger flavor rather than real ginger extract, providing none of the active compounds that offer therapeutic benefits.

Better Ginger Options for Upset Stomach Relief

If you're seeking relief from digestive discomfort, consider these more effective ginger preparations:

• Fresh ginger tea: Steep 1-2 teaspoons of freshly grated ginger in hot water for 5-10 minutes. This delivers concentrated ginger compounds without added sugar.
• Ginger chews or candies: Look for products containing at least 50mg of ginger per serving with minimal added sugars.
• Ginger capsules: Standardized supplements providing 250-500mg of ginger extract, though consult your healthcare provider first.
• Homemade ginger ale: Fermented versions using real ginger root and minimal sugar offer probiotic benefits along with ginger's properties.

When Ginger Ale Might Actually Help

While most commercial ginger ales aren't ideal for upset stomach relief, they may provide some benefit in specific situations:

The carbonation in ginger ale can help settle the stomach for some people by promoting burping, which releases trapped gas. The small amount of sugar provides quick energy when nausea prevents eating. For viral gastroenteritis (stomach flu), the liquid content helps maintain hydration when vomiting occurs.

For ginger ale to potentially help with an upset stomach, choose brands with higher ginger content like Canada Dry Extra Ginger or Reed's Strongest Ginger Beer. Even better, dilute regular ginger ale with water to reduce sugar concentration while maintaining some ginger flavor.

Practical Tips for Using Ginger Effectively

For those seeking natural relief from digestive discomfort, these evidence-based strategies work best:

1. Use fresh ginger rather than processed products when possible
2. Consume ginger 20-30 minutes before meals if prone to digestive issues
3. Start with small amounts (1/4 teaspoon grated ginger) and gradually increase
4. Avoid excessive sugar which can worsen symptoms for many people
5. Combine ginger with other soothing elements like peppermint or chamomile

When to Seek Medical Attention

While occasional digestive discomfort responds well to home remedies, certain symptoms warrant professional evaluation:

• Persistent vomiting lasting more than 24 hours
• Blood in vomit or stool
• Severe abdominal pain that doesn't improve
• Signs of dehydration (dark urine, dizziness, dry mouth)
• Unexplained weight loss accompanying digestive issues

Chronic digestive problems may indicate underlying conditions requiring medical diagnosis and treatment rather than home remedies alone.

Conclusion

Ginger itself offers scientifically supported benefits for nausea and digestive discomfort, but most commercial ginger ales contain insufficient ginger and excessive sugar to provide meaningful relief. For effective natural relief from an upset stomach, opt for preparations with higher concentrations of real ginger and minimal added sugars. Understanding the difference between ginger's proven benefits and the limitations of commercial ginger ale products helps you make informed choices when digestive discomfort strikes.

Does ginger ale really help with nausea and vomiting?

Ginger itself has proven anti-nausea properties, but most commercial ginger ales contain minimal actual ginger and high sugar content, making them less effective than pure ginger preparations for nausea relief. Studies show you need at least 1 gram of ginger extract for therapeutic effects, which most ginger ales don't provide.

What's the best ginger ale for an upset stomach?

Look for ginger ales with higher ginger content like Canada Dry Extra Ginger, Reed's Strongest Ginger Beer, or homemade versions. Check labels for 'real ginger' or 'ginger root extract' rather than 'ginger flavor.' Even better, dilute regular ginger ale with water to reduce sugar concentration while maintaining some ginger benefits.

How does ginger help settle an upset stomach?

Ginger contains compounds called gingerols and shogaols that accelerate gastric emptying, reduce inflammation in the digestive tract, and affect serotonin receptors involved in nausea. These mechanisms help reduce feelings of nausea, bloating, and discomfort by improving digestive motility and calming the stomach lining.

Can children drink ginger ale for stomach aches?

For children over 2 years old, small amounts of diluted ginger ale (mixed with water) may provide some relief, but fresh ginger tea with minimal honey is generally more effective and healthier. Avoid giving young children sugary beverages when they have stomach issues, as sugar can worsen symptoms. Always consult a pediatrician for persistent digestive issues in children.

How much ginger do I need for upset stomach relief?

Research indicates 1-1.5 grams of ginger extract provides effective relief for nausea and digestive discomfort. This equals about 1-2 teaspoons of freshly grated ginger steeped in hot water. Commercial ginger ales typically contain less than 0.1% ginger, making them insufficient for therapeutic effects without consuming excessive sugar.