Get a perfectly creamy, rich spinach dish in just 20 minutes with this simple creamed spinach recipe using fresh spinach. Unlike versions made with frozen spinach, this method eliminates excess water for superior texture and vibrant flavor. You'll need just 7 pantry staples and no canned soup for a healthier, restaurant-quality side that pairs beautifully with chicken, steak, or fish.
Why Fresh Spinach Elevates This Classic Side
Most creamed spinach recipes rely on frozen spinach, but starting with fresh leaves gives you complete control over moisture content - the secret to avoiding a watery, diluted dish. Fresh spinach contains about 91% water compared to frozen spinach's 88%, but the crucial difference is in how that water releases during cooking.
| Characteristic | Fresh Spinach | Frozen Spinach |
|---|---|---|
| Water Release Control | Complete control through wilting technique | Water trapped in ice crystals, releases unpredictably |
| Flavor Profile | Bright, grassy notes preserved | Muted flavor from freezer burn risk |
| Texture Outcome | Firm yet tender leaves in creamy sauce | Often mushy or stringy texture |
According to the USDA's National Nutrient Database, fresh spinach maintains higher levels of vitamin C and folate compared to frozen varieties that undergo blanching before freezing. The key is proper wilting technique to preserve these nutrients while achieving ideal texture.
Gathering Your Ingredients
This creamed spinach recipe with fresh spinach uses simple, accessible ingredients you likely already have. The magic happens through technique, not exotic components.
- 1.5 lbs fresh spinach (about 10 cups packed)
- 3 tbsp unsalted butter
- 1 small shallot, finely minced (about ¼ cup)
- 2 cloves garlic, minced
- 3 tbsp all-purpose flour
- 1 cup whole milk (warmed)
- ½ cup heavy cream
- ¼ tsp freshly grated nutmeg
- Salt and white pepper to taste
For dietary variations: substitute butter with olive oil and use coconut cream instead of dairy for a vegan creamed spinach recipe with fresh spinach. The nutmeg is non-negotiable - it balances the earthiness of the greens without overpowering.
Step-by-Step Cooking Process
Follow this professional technique for perfect creamed spinach every time. The critical phase happens in the first 5 minutes - proper wilting determines your final texture.
- Wilt the spinach: In a 12-inch skillet over medium heat, add spinach in batches. Cook 2-3 minutes until just wilted but still vibrant green. Transfer to a clean kitchen towel and squeeze firmly to remove excess water. This step prevents a watery sauce - don't skip it!
- Build the sauce base: Melt butter in the same skillet over medium-low heat. Add shallot and cook 3-4 minutes until translucent. Stir in garlic and cook 30 seconds until fragrant.
- Create the roux: Sprinkle flour over vegetables and cook 2 minutes, stirring constantly. This eliminates raw flour taste while creating the sauce foundation for your fresh spinach creamed recipe.
- Gradually add liquids: Slowly whisk in warm milk, then heavy cream. Continue whisking until smooth and slightly thickened (about 5 minutes).
- Finish the dish: Fold in squeezed spinach, nutmeg, salt, and white pepper. Simmer 3-4 minutes until flavors meld. For restaurant-style presentation, transfer to a serving dish and top with a sprinkle of paprika.
| Cooking Phase | Time | Visual Cues | Common Mistake |
|---|---|---|---|
| Spinach wilting | 2-3 minutes | Leaves collapse but remain bright green | Overcooking until dark green/mushy |
| Roux development | 2 minutes | Blonde color, nutty aroma | Burning or undercooking flour |
| Sauce thickening | 5 minutes | Coats the back of a spoon | Boiling too vigorously causing separation |
Perfecting Your Technique: Pro Tips
Avoid these common pitfalls that turn what should be a simple creamed spinach recipe with fresh spinach into a kitchen disaster:
- Moisture control: After wilting, squeeze spinach in small batches using a clean towel. You should recover ¼-½ cup liquid - this proves you've removed enough water.
- Sauce consistency: If too thin, simmer 2-3 minutes more. If too thick, add milk 1 tbsp at a time. Never add cold liquid to hot roux.
- Flavor balance: Underseasoned creamed spinach tastes bland. Season in layers: a pinch when wilting spinach, in the roux, and finally when combining.
For make-ahead convenience, prepare through step 3 (roux stage), then refrigerate for up to 24 hours. Complete the recipe when ready to serve - this creamed spinach with fresh spinach reheats beautifully over low heat with a splash of milk.
Serving Suggestions & Variations
This versatile side complements numerous mains while accommodating various dietary needs:
- Classic pairing: Serve alongside pan-seared chicken cutlets with lemon butter sauce
- Elegant presentation: Spoon into hollowed tomato halves for a refined appetizer
- Protein boost: Stir in ¼ cup grated Parmesan during the final simmer
- Low-carb option: Replace flour with 1 tbsp cornstarch mixed with 2 tbsp cold cream
Store leftovers in an airtight container for up to 3 days. Reheat gently in a saucepan over low heat, adding milk as needed to restore creaminess. Freezing isn't recommended as dairy-based sauces can separate upon thawing.








浙公网安备
33010002000092号
浙B2-20120091-4