Cinnamon Sticks Trader Joe’s: Why Every Kitchen Needs These Spicy Superstars
There’s something undeniably cozy about the smell of cinnamon wafting through a kitchen. Whether you’re whipping up a warm batch of spiced chai or simmering an aromatic mulled wine, cinnamon sticks are the unsung heroes of flavor and fragrance. But not all cinnamon sticks are created equal — especially when you’re talking about Cinnamon Sticks from Trader Joe’s.
In this article, we’ll dive into everything you need to know about these beloved pantry staples: their unique qualities, how they stack up against other brands, creative ways to use them, and why they deserve a permanent home in your spice drawer. So grab your favorite mug, maybe a sprinkle of sugar (or a cinnamon stick), and let’s get started!
Table of Contents
- What Exactly Are Cinnamon Sticks?
- What Makes Trader Joe’s Cinnamon Sticks Special?
- Creative Ways to Use Trader Joe’s Cinnamon Sticks
- Buying Guide: Choosing the Best Cinnamon Sticks
- Trader Joe’s vs. Other Brands: A Side-by-Side Comparison
- How to Store Your Cinnamon Sticks for Maximum Flavor
- Frequently Asked Questions About Cinnamon Sticks
- Final Thoughts: Why You Should Stock Up on Trader Joe’s Cinnamon Sticks
What Exactly Are Cinnamon Sticks?
Cinnamon sticks are essentially the dried bark of trees from the genus Cinnamomum. When harvested, the inner bark is rolled into tight quills and left to dry until it hardens into the familiar curled form known as a cinnamon stick.

These sticks are prized not just for their sweet, spicy aroma but also for their versatility in both culinary and medicinal applications. From hot beverages to savory dishes, cinnamon sticks can add depth and warmth without overpowering other flavors.
The Two Main Types of Cinnamon
- Ceylon Cinnamon – Also known as “true cinnamon,” this variety comes primarily from Sri Lanka and has a delicate, citrusy flavor with low levels of coumarin (a natural compound that can be harmful in large doses).
- Cassia Cinnamon – This is the more common type found in most grocery stores, including Trader Joe’s. It’s stronger, spicier, and slightly less expensive than Ceylon, but contains higher levels of coumarin.

What Makes Trader Joe’s Cinnamon Sticks Special?
While many brands offer cinnamon sticks, Trader Joe’s version stands out for a few key reasons:
- Affordability: For around $2–$3 per pack, Trader Joe’s offers high-quality sticks at a budget-friendly price point.
- Quality Control: The brand is known for curating products that meet high standards — and their spices are no exception.
- Packaging & Freshness: Sealed packaging ensures freshness and preserves aroma longer than loose cinnamon sticks.
- Flavor Profile: Trader Joe’s cinnamon sticks have a rich, robust flavor perfect for everyday use and holiday baking alike.

Are Trader Joe’s Cinnamon Sticks Ceylon or Cassia?
Trader Joe’s uses cassia cinnamon for their cinnamon sticks. While purists might prefer Ceylon for its subtler flavor and lower coumarin content, cassia is ideal for bold dishes and beverages where a punch of spice is desired.
Creative Ways to Use Trader Joe’s Cinnamon Sticks
Gone are the days when cinnamon sticks were used solely for mulling wine. Here are some deliciously inventive ways to make the most of your Trader Joe’s cinnamon sticks:
Use Case | Description | Best For |
---|---|---|
Hot Beverages | Infuse coffee, tea, or hot chocolate with a subtle cinnamon kick. | Morning rituals, winter evenings |
Spice Blends | Add to homemade pumpkin pie spice or chai blends. | Baking, DIY gifts |
Savory Dishes | Simmer in stews, braised meats, or Moroccan tagines. | Exotic cuisines, hearty meals |
Infused Syrups | Create cinnamon-infused simple syrup for cocktails or desserts. | Cocktail hour, dessert lovers |
Fruit Simmer Pots | Boil with apples, oranges, cloves, and star anise for a festive scent pot. | Holiday decor, aromatherapy |

Pro Tip: Reuse Those Sticks!
After using a cinnamon stick in tea or stew, don’t toss it! Dry it out and reuse it in another dish — the flavor may be more subtle, but still present. Some even use old sticks as natural air fresheners by placing them in drawers or closets.

Buying Guide: Choosing the Best Cinnamon Sticks
Whether you’re grabbing a pack at Trader Joe’s or browsing online, here’s what to look for when selecting the best cinnamon sticks for your needs:
Key Features to Look For
- Thickness: Thicker sticks tend to be fresher and more flavorful.
- Color: A deep reddish-brown hue indicates quality.
- Smell: They should smell sweet and spicy — if they’re musty or dull, skip them.
- Origin: Know whether it’s Ceylon or cassia based on your usage preferences.
- Brand Reputation: Trusted brands like Trader Joe’s ensure consistent quality and safe sourcing practices.
Use Cases by Audience
User Type | Best Stick Type | Recommended Use |
---|---|---|
Home Cooks | Cassia (like Trader Joe’s) | Daily cooking, baking, and drinks |
Foodie Enthusiasts | Ceylon | Delicate pastries and gourmet dishes |
DIYers | Any | Homemade candles, incense, décor |
Kids & Families | Cassia | Crafts, sensory play, kid-friendly baking |
Trader Joe’s vs. Other Brands: A Side-by-Side Comparison
To help you decide where to spend your spice dollars, let’s compare Trader Joe’s with two popular alternatives: Simply Organic and Now Foods.
Feature | Trader Joe’s | Simply Organic | Now Foods |
---|---|---|---|
Type | Cassia | Ceylon | Cassia |
Price (per oz) | $0.75 | $1.80 | $0.90 |
Flavor Intensity | Strong, bold | Subtle, complex | Moderate |
Ideal For | Daily use, drinks, hearty meals | Fine baking, desserts | Cooking and moderate use |
Organic? | No | Yes | Yes |
Verdict: Which One Should You Buy?
If you want maximum flavor for minimal cost and aren’t too concerned about coumarin intake, go with Trader Joe’s Cinnamon Sticks. For special occasions or health-conscious cooks, Ceylon-based options like Simply Organic are worth the splurge.
How to Store Your Cinnamon Sticks for Maximum Flavor
Storing cinnamon sticks properly is key to preserving their potency and aroma over time. Here’s how to do it right:
- Keep Them Dry: Moisture ruins spices fast. Store sticks in an airtight container away from steam and humidity.
- Store in a Cool, Dark Place: Light and heat degrade essential oils. A pantry or spice cabinet is ideal.
- Don’t Refrigerate or Freeze: Changes in temperature can cause condensation inside containers, which leads to mold or staleness.
- Check for Mold or Odor Loss: If your sticks start to smell weak or show signs of decay, it’s time to replace them.

Frequently Asked Questions About Cinnamon Sticks
Can I Eat Cinnamon Sticks Raw?
No, it’s not recommended to eat whole cinnamon sticks raw. They’re tough, woody, and not easily digestible. However, they’re perfectly safe when used as a flavoring agent in food and drinks.
Are Cinnamon Sticks Good for Health?
Cinnamon has been linked to several potential health benefits, including blood sugar regulation, anti-inflammatory properties, and antioxidant activity. However, most studies focus on powdered cinnamon rather than sticks, so the benefits may be less concentrated in stick form.
How Long Do Cinnamon Sticks Last?
Stored properly, cinnamon sticks can last up to 3–4 years while maintaining decent flavor. After that, they won’t spoil but will lose potency over time.
Can Dogs Have Cinnamon Sticks?
It’s best to avoid giving cinnamon sticks to dogs. While small amounts of cinnamon powder are generally safe, the sticks themselves pose a choking hazard, and large doses can be toxic to pets.
Final Thoughts: Why You Should Stock Up on Trader Joe’s Cinnamon Sticks
When it comes to cinnamon sticks, Trader Joe’s hits the sweet spot between affordability, accessibility, and flavor. Whether you’re simmering cider, making curry, or adding a dash of warmth to your morning latte, these little wooden wonders are kitchen MVPs.

So next time you’re doing your weekly grocery run, make sure to snag a pack of Trader Joe’s cinnamon sticks — they might just become your new favorite ingredient. And remember, a little goes a long way with these potent little flavor bombs!