Chick-fil-A Chicken Noodle Soup Calories: Complete Nutrition Facts

By Maya Gonzalez
Chick-fil-A Chicken Noodle Soup Calories: Complete Nutrition Facts
A standard serving of Chick-fil-A chicken noodle soup contains 100 calories for the regular size (8.7 oz) and 150 calories for the large size (16.2 oz). This comforting broth-based soup provides a relatively low-calorie option compared to many fast food menu items, making it suitable for those monitoring their daily calorie intake while still enjoying a satisfying meal.

Nutritional Profile of Chick-fil-A Chicken Noodle Soup

When evaluating fast food options for dietary planning, understanding the complete nutritional breakdown is essential. Chick-fil-A's chicken noodle soup stands out as one of their lighter menu offerings. The soup features a clear broth base with shredded chicken, egg noodles, and vegetables including carrots and celery.

Nutrient Regular (8.7 oz) Large (16.2 oz)
Calories 100 150
Total Fat 2.5g 3.5g
Saturated Fat 0.5g 1g
Trans Fat 0g 0g
Cholesterol 20mg 30mg
Sodium 890mg 1330mg
Total Carbohydrates 12g 18g
Dietary Fiber 1g 2g
Sugars 1g 2g
Protein 8g 12g

Understanding the Soup's Ingredients and Preparation

Chick-fil-A prepares their chicken noodle soup fresh daily in restaurant kitchens using a recipe that includes chicken broth, shredded chicken breast, egg noodles, carrots, celery, and seasonings. Unlike many canned soups, Chick-fil-A's version contains no artificial preservatives or flavors. The soup's relatively low calorie count comes from its broth-based foundation rather than cream or heavy dairy ingredients.

For those tracking specific dietary components, the soup contains gluten due to the egg noodles. Vegetarian and vegan diners should note this menu item contains chicken and chicken broth. The soup's sodium content represents approximately 37% of the recommended daily value for the regular size, which is something to consider for those monitoring sodium intake.

Dietary Considerations for Various Eating Patterns

When incorporating Chick-fil-A chicken noodle soup nutrition facts into meal planning, several dietary approaches benefit from understanding how this menu item fits:

  • Calorie-conscious diets: At just 100 calories for a regular serving, this soup works well as a light lunch option or starter before a main course
  • Low-carb eating patterns: With only 12g of carbohydrates in the regular size, it's relatively low-carb compared to many fast food options
  • High-protein meal planning: The 8g of protein per regular serving provides moderate protein content for a soup
  • Sodium-restricted diets: The high sodium content (890mg) requires consideration for those on sodium-restricted meal plans

Comparing Chick-fil-A Soup to Other Menu Options

When analyzing Chick-fil-A chicken soup calories in context, it's helpful to compare with other popular menu items. The chicken noodle soup contains significantly fewer calories than the famous Chick-fil-A chicken sandwich (440 calories) or a 12-count chicken nuggets meal (520 calories).

Compared to other fast food chain soups, Chick-fil-A's offering generally has fewer calories than creamy soups like Panera's broccoli cheddar (380 calories for a cup) but slightly more than some clear broth options. The advantage of Chick-fil-A's soup lies in its balance of moderate calories with reasonable protein content.

Practical Meal Planning with Chick-fil-A Soup

Many customers enjoy Chick-fil-A chicken noodle soup as part of a balanced meal. Pairing the regular soup (100 calories) with a side salad (140 calories) creates a light 240-calorie meal. For those needing more substantial nutrition, adding a grilled chicken sandwich on a multigrain bun (320 calories) provides a complete meal around 420 calories.

Dietitians often recommend starting meals with broth-based soups like this one, as they can help with portion control by creating a sense of fullness before the main course. The fiber content, while modest at 1g per serving, contributes to this satiety effect when combined with other menu items.

Accuracy of Nutritional Information

All nutritional values provided reflect Chick-fil-A's official nutrition information as published on their website. Actual values may vary slightly based on preparation methods and ingredient variations between locations. For the most precise chick fil a chicken noodle soup nutrition facts for dietary tracking, checking the specific restaurant's nutrition guide or using official Chick-fil-A nutrition calculators provides the most accurate data.

Common Questions About Chick-fil-A Soup Nutrition

Customers frequently ask about specific aspects of the soup's nutritional profile when making informed menu choices. Understanding these details helps create personalized meal plans that align with individual health goals and dietary requirements.

Maya Gonzalez

Maya Gonzalez

A Latin American cuisine specialist who has spent a decade researching indigenous spice traditions from Mexico to Argentina. Maya's field research has taken her from remote Andean villages to the coastal communities of Brazil, documenting how pre-Columbian spice traditions merged with European, African, and Asian influences. Her expertise in chili varieties is unparalleled - she can identify over 60 types by appearance, aroma, and heat patterns. Maya excels at explaining the historical and cultural significance behind signature Latin American spice blends like recado rojo and epazote combinations. Her hands-on demonstrations show how traditional preparation methods like dry toasting and stone grinding enhance flavor profiles. Maya is particularly passionate about preserving endangered varieties of local Latin American spices and the traditional knowledge associated with their use.