Bloomin Onion Calories: Outback Steakhouse Nutritional Facts

One Outback Steakhouse Bloomin' Onion contains 890 calories, with 55 grams of fat (18g saturated), 99 grams of carbohydrates, and 14 grams of protein according to the restaurant's official 2024 nutrition guide. This popular appetizer represents nearly half of a standard 2,000-calorie daily diet.

When you order the iconic Bloomin' Onion at Outback Steakhouse, you're getting more than just a flavorful appetizer—you're consuming a significant portion of your daily caloric intake. Understanding the exact nutritional profile helps you make informed dining decisions without sacrificing the enjoyment of this signature menu item.

Breaking Down the Bloomin' Onion Nutrition Facts

The Bloomin' Onion isn't just memorable for its presentation—it packs a substantial nutritional punch that's important to understand before ordering. Let's examine the complete nutritional profile based on Outback's official data.

Nutrient	Amount per Serving	% Daily Value*
Calories	890	45%
Total Fat	55g	71%
Saturated Fat	18g	90%
Trans Fat	0.5g	-
Cholesterol	45mg	15%
Sodium	2,170mg	94%
Total Carbohydrates	99g	36%
Dietary Fiber	6g	21%
Sugars	12g	-
Protein	14g	28%

*Percent Daily Values based on a 2,000-calorie diet. Individual needs may vary.

How the Bloomin' Onion Fits Into Your Dietary Goals

With 890 calories, the Bloomin' Onion represents nearly half of a standard daily calorie allowance. The American Heart Association recommends limiting saturated fat to no more than 5-6% of total daily calories, meaning this single appetizer contains more than the recommended daily limit of saturated fat for most adults.

The sodium content (2,170mg) is particularly noteworthy—it exceeds the FDA's recommended daily limit of 2,300mg by 94%. For individuals managing hypertension or following sodium-restricted diets, this represents a significant portion of their daily allowance.

Strategies for Enjoying the Bloomin' Onion Mindfully

While the nutritional profile is substantial, you can still enjoy this popular appetizer with these practical approaches:

• Share with the table: Split the Bloomin' Onion among 3-4 people to reduce individual portions
• Modify your meal: Order a lighter main course like grilled chicken or fish to balance your total meal calories
• Request sauce on the side: The signature bloom sauce adds approximately 220 calories and 20g of fat
• Consider skipping dessert: Plan your entire meal to accommodate this higher-calorie appetizer

How It Compares to Other Appetizers

Understanding where the Bloomin' Onion falls in relation to other menu options provides valuable context for your dining decisions:

• Outback's Aussie Cheese Fries: 1,190 calories
• Traditional Mozzarella Sticks: 850-950 calories (chain average)
• Onion Rings (standard restaurant portion): 400-600 calories
• House Salad with dressing: 150-300 calories

The Bloomin' Onion sits at the higher end of appetizer calorie counts, reflecting its substantial portion size and preparation method. Unlike standard onion rings which typically serve 1-2 people, the Bloomin' Onion is designed as a shareable centerpiece for the table.

Practical Dining Recommendations

When ordering the Bloomin' Onion at Outback Steakhouse, consider these evidence-based strategies to maintain your nutritional goals:

1. Plan your entire meal: If you know you'll be ordering the Bloomin' Onion, select a lighter entrée like the 300-calorie grilled salmon instead of a 1,000+ calorie steak option
2. Hydrate wisely: Skip sugary beverages which add empty calories—opt for water or unsweetened tea instead
3. Be sauce-smart: The accompanying bloom sauce contains nearly one-quarter of the appetizer's total calories
4. Consider timing: If you're active later in the day, you may burn more calories to offset this higher-calorie choice

Registered dietitians recommend viewing restaurant meals as occasional treats rather than daily habits. The USDA Dietary Guidelines emphasize balance over time rather than perfection at every meal. By making informed choices about portion sizes and meal composition, you can enjoy restaurant favorites while maintaining overall dietary goals.

Frequently Asked Questions

How many calories are in an Outback Steakhouse Bloomin' Onion?

One Outback Steakhouse Bloomin' Onion contains 890 calories according to the restaurant's official 2024 nutrition guide. This represents approximately 45% of a standard 2,000-calorie daily diet.

What is the sodium content of the Bloomin' Onion?

The Bloomin' Onion contains 2,170mg of sodium, which represents 94% of the FDA's recommended daily limit of 2,300mg. This high sodium content is important to consider for individuals managing blood pressure or following sodium-restricted diets.

Can I reduce the calorie count of the Bloomin' Onion?

Yes, you can reduce the effective calorie count by sharing the Bloomin' Onion with 2-3 other people, requesting the bloom sauce on the side (which contains 220 calories), and pairing it with a lighter entrée. These modifications can significantly lower your total meal calories while still allowing you to enjoy this signature appetizer.

How does the Bloomin' Onion compare to other restaurant appetizers?

The Bloomin' Onion (890 calories) sits at the higher end of appetizer calorie counts. It contains more calories than standard onion rings (400-600 calories) but fewer than Outback's Aussie Cheese Fries (1,190 calories). Unlike typical appetizers serving 1-2 people, the Bloomin' Onion is designed as a shareable centerpiece, making per-person calorie counts lower when shared.