Apple Cinnamon Cheerios: Facts, Nutrition & Benefits

Apple Cinnamon Cheerios is a popular flavored variety of Cheerios cereal produced by General Mills, featuring a sweet apple and cinnamon taste while maintaining the whole grain oat base of original Cheerios. This cereal contains 110 calories per 1 cup (28g) serving, provides 3g of fiber, and is fortified with essential vitamins and minerals while being free from artificial colors and preservatives.

Apple Cinnamon Cheerios has maintained a loyal following since its introduction, offering a warm, spiced alternative to traditional breakfast cereals. Unlike many flavored cereals that compromise nutritional value, this variety preserves Cheerios' whole grain foundation while adding natural apple and cinnamon flavors that create a comforting morning experience.

History and Availability of Apple Cinnamon Cheerios

General Mills introduced Apple Cinnamon Cheerios as part of their strategy to expand the Cheerios product line with flavorful yet wholesome options. The cereal experienced periods of discontinuation that sparked significant consumer demand for its return, demonstrating its dedicated fan base. Currently, Apple Cinnamon Cheerios remains a staple in the Cheerios family, available in standard 12.4oz and larger multi-pack boxes at most major grocery retailers across North America.

Understanding where to find apple cinnamon cheerios near me has become easier as General Mills responded to consumer demand by making this variety more consistently available. The cereal typically appears in the breakfast cereal aisle alongside other Cheerios varieties and competing brands.

Nutritional Profile Compared to Regular Cheerios

While maintaining the whole grain integrity that makes Cheerios popular, Apple Cinnamon Cheerios has slight nutritional differences from the original variety. The added flavoring results in marginally higher sugar content, but the cereal still qualifies as a good source of fiber and contains no artificial flavors—a significant advantage over many competing sweetened cereals.

Nutrient	Apple Cinnamon Cheerios (per 28g)	Original Cheerios (per 28g)
Calories	110	100
Total Fat	2g	2g
Carbohydrates	22g	20g
Sugar	7g	1g
Fiber	3g	3g
Protein	3g	3g

This nutritional comparison shows that while apple cinnamon cheerios nutrition facts differ slightly from original Cheerios, both varieties maintain similar fiber content and whole grain benefits. The 6g difference in sugar content represents a modest increase considering the flavorful profile.

Flavor Profile and Culinary Uses

Apple Cinnamon Cheerios delivers a distinctive taste experience that combines the natural sweetness of apples with warm cinnamon spice. Many consumers describe the flavor as reminiscent of apple pie or cinnamon toast, making it particularly popular during fall and winter months. The cereal maintains Cheerios' signature O-shape and crunchy texture while offering a more complex flavor profile than the original variety.

Creative consumers have discovered numerous ways to enjoy Apple Cinnamon Cheerios beyond traditional milk pairing. Some popular applications include:

• As a topping for yogurt or oatmeal
• In homemade trail mix with nuts and dried fruit
• Crushed as a coating for baked chicken or fish
• As an ingredient in no-bake energy bites
• Paired with almond milk and banana slices for a fall-inspired breakfast

Those searching for apple cinnamon cheerios recipes healthy will find this cereal adapts well to various culinary applications while maintaining relative nutritional benefits compared to many processed alternatives.

Consumer Reception and Market Position

Apple Cinnamon Cheerios has developed a dedicated following that often expresses strong preference for this variety over other flavored Cheerios options. Consumer reviews consistently highlight the balanced sweetness and authentic spice flavor as distinguishing factors. When General Mills temporarily discontinued the product in certain markets, customer demand prompted its reintroduction, demonstrating its significance in the breakfast cereal landscape.

Market research indicates that consumers view Apple Cinnamon Cheerios as a 'comfort food' option that provides a more interesting flavor experience than plain cereal while avoiding the excessive sugar content found in many children's cereals. This positioning makes it particularly popular among adults seeking flavorful yet relatively wholesome breakfast options.

Considerations for Different Dietary Needs

For those with specific dietary requirements, Apple Cinnamon Cheerios offers several notable attributes:

• Gluten-free certification (in dedicated facilities)
• Vegan-friendly formulation (no animal products)
• Free from artificial colors and preservatives
• Contains whole grain oats as the first ingredient

Individuals researching is apple cinnamon cheerios gluten free should check packaging for the official gluten-free certification logo, as manufacturing processes can vary by region. Those with cinnamon sensitivities should note that while the cinnamon flavor comes from natural sources, it does contain actual cinnamon as part of the flavor profile.

How Apple Cinnamon Cheerios Fits Into a Balanced Breakfast

Nutrition experts often recommend pairing Apple Cinnamon Cheerios with additional protein sources to create a more balanced meal. Adding Greek yogurt, milk, or a handful of nuts can help offset the natural sugars and create a more satisfying breakfast that maintains energy levels throughout the morning.

For those concerned about sugar intake while enjoying apple cinnamon cheerios benefits, consider these strategies:

• Measure portions carefully using a measuring cup
• Mix with original Cheerios to reduce overall sugar content
• Add fresh fruit like berries to enhance natural sweetness
• Pair with high-protein milk alternatives like soy or pea milk

Frequently Asked Questions

Is Apple Cinnamon Cheerios still being produced?

Yes, Apple Cinnamon Cheerios is currently in production and widely available at major grocery stores across North America. After periods of limited availability that generated significant consumer demand for its return, General Mills has maintained consistent production of this popular variety.

How does Apple Cinnamon Cheerios compare to Cinnamon Toast Crunch?

Apple Cinnamon Cheerios contains significantly less sugar (7g per serving) compared to Cinnamon Toast Crunch (10g per serving) while providing the same 3g of fiber. Cheerios uses whole grain oats as the primary ingredient and contains no artificial colors, whereas Cinnamon Toast Crunch uses refined wheat flour as its first ingredient.

Does Apple Cinnamon Cheerios contain real apple ingredients?

Apple Cinnamon Cheerios does not contain actual apple pieces or apple juice concentrate. The apple flavor comes from natural flavorings that mimic the taste of apples, combined with real cinnamon. The ingredient list specifies 'natural apple flavor' rather than actual apple components.

Is Apple Cinnamon Cheerios suitable for children?

Yes, Apple Cinnamon Cheerios is generally considered suitable for children ages 2 and up. With 7g of sugar per serving (compared to 12g+ in many children's cereals), it offers a more moderate sugar option while providing whole grains and essential nutrients. Parents should still monitor portion sizes as part of a balanced diet.