7 Ingredient Taco Soup: Simple Recipe in 30 Minutes

The 7 ingredient taco soup is a simple, flavorful recipe made with ground beef, diced tomatoes with green chilies, black beans, corn, taco seasoning, chicken broth, and optional toppings. This complete meal comes together in just 30 minutes with minimal prep work, making it perfect for busy weeknights. The soup serves 4-6 people and requires only one pot for easy cleanup.

Why This 7 Ingredient Taco Soup Recipe Works

When you're searching for easy 7 ingredient taco soup recipes, you want something that delivers big flavor without complicated steps. This version hits the sweet spot between simplicity and taste. Unlike other minimalist taco soup recipes that sacrifice depth, this one uses the magic combination of Rotel tomatoes and green chilies to build complex flavors from just seven core components.

Many home cooks struggle with taco soup that turns out bland or watery. The secret? Using undrained canned ingredients provides just enough liquid while concentrating flavors. The tomato base creates a rich foundation that carries the taco seasoning perfectly. This approach to quick taco soup with minimal ingredients eliminates unnecessary steps while maximizing taste.

Complete Recipe Ingredients

Before you start cooking, gather these seven essential ingredients:

Ingredient	Quantity	Notes
Ground beef (85% lean)	1 pound	Substitute with ground turkey for leaner option
Diced tomatoes with green chilies (Rotel)	1 (10 oz) can	Do not drain
Black beans	1 (15 oz) can	Rinse before adding
Sweet corn	1 (15 oz) can	Drained
Taco seasoning	1 (1 oz) packet	Or 2 tablespoons homemade blend
Chicken broth	2 cups	Low sodium preferred
Optional toppings	As desired	Sour cream, avocado, cilantro, shredded cheese

Step-by-Step Cooking Instructions

Follow these straightforward steps for perfect 7 ingredient taco soup in 30 minutes:

1. Brown the meat: In a large pot over medium-high heat, cook ground beef until no longer pink, about 5-7 minutes. Drain excess fat if desired.
2. Add tomatoes and seasoning: Stir in undrained diced tomatoes with green chilies and taco seasoning. Cook for 2 minutes to bloom the spices.
3. Combine remaining ingredients: Add black beans, corn, and chicken broth. Bring to a gentle boil.
4. Simmer: Reduce heat to low and simmer uncovered for 15-20 minutes, allowing flavors to meld and soup to thicken slightly.
5. Adjust seasoning: Taste and add salt if needed (remember the broth and seasoning already contain sodium).
6. Serve: Ladle into bowls and add your favorite toppings.

Pro Tips for Perfect Taco Soup

Even with just seven ingredients, small technique adjustments make a big difference in your easy weeknight taco soup recipe:

• Spice control: For milder soup, use mild Rotel and reduce taco seasoning by half. For extra heat, add a pinch of cayenne with the spices.
• Texture matters: If you prefer thicker soup, simmer 5 minutes longer. For thinner consistency, add ¼ cup additional broth.
• Flavor boost: Though not part of the seven ingredients, a squeeze of fresh lime juice just before serving elevates the entire dish.
• Meal prep friendly: This soup tastes even better the next day as flavors continue to develop. Store in airtight containers for up to 4 days.

Variations to Try

Once you've mastered the basic 7 ingredient taco soup recipe, experiment with these simple adaptations:

• Crockpot version: After browning the meat, transfer everything to a slow cooker and cook on low for 4-6 hours.
• Vegetarian option: Omit beef and use vegetable broth. Add 1 cup chopped bell peppers for extra texture.
• Creamy twist: Stir in ½ cup sour cream or cream cheese during the last 5 minutes of cooking.
• Extra protein: Add 1 cup cooked shredded chicken along with the beans and corn.

Serving Suggestions

This versatile soup pairs perfectly with:

• Freshly baked cornbread or tortilla chips for dipping
• Simple green salad with lime vinaigrette
• Avocado slices or guacamole on the side
• For a complete meal, serve over cooked rice or quinoa

Leftovers transform beautifully into taco casserole—just pour into a baking dish, top with cheese, and bake at 350°F until bubbly.

Frequently Asked Questions

Can I freeze 7 ingredient taco soup?

Yes, this soup freezes exceptionally well. Cool completely, then store in airtight containers or freezer bags for up to 3 months. Thaw overnight in the refrigerator before reheating on the stove over medium-low heat, stirring occasionally.

How can I make this soup thicker without adding extra ingredients?

Simmer the soup uncovered for 5-10 additional minutes to reduce and thicken the broth. Alternatively, remove about 1 cup of soup, blend until smooth, then return to the pot. This technique uses existing ingredients to create a richer texture without adding anything extra.

What's the best substitute for ground beef in this recipe?

Ground turkey makes an excellent leaner substitute with similar texture. For vegetarian versions, use plant-based ground meat substitute or extra beans and corn. Chopped mushrooms also add satisfying meaty texture without animal products.

Can I use homemade taco seasoning instead of a packet?

Absolutely. A simple homemade blend of 2 tablespoons chili powder, 1 teaspoon cumin, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon paprika, and ¼ teaspoon each of oregano and cayenne makes a perfect substitute. This gives you more control over the flavor profile and sodium content.

How long does this taco soup last in the refrigerator?

Properly stored in an airtight container, this 7 ingredient taco soup stays fresh for 3-4 days in the refrigerator. The flavors often improve on day two as the ingredients continue to meld. Always reheat to an internal temperature of 165°F for food safety.